Cauliflower And Spinach Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY SPINACH AND CAULIFLOWER DIP



Cheesy Spinach and Cauliflower Dip image

Taste the goodness of two frozen vegetables in this cheesy vegetable dip. A perfect pairing with garden ranch roasted veggie tortilla chips!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 12

Number Of Ingredients 9

1 box (9 oz) frozen chopped spinach, cooked, well drained
1 box (10 oz) frozen cauliflower & cheese sauce, cooked
3 oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4 cup light sour cream
1/4 cup reduced-fat mayonnaise or salad dressing
3/4 teaspoon lemon-pepper seasoning
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1/4 cup shredded fresh Parmesan cheese
1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps:

  • Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • Bake 20 to 25 minutes or until hot. Serve with chips.

Nutrition Facts : Calories 214.4, Carbohydrate 11.9 g, Cholesterol 33.5 mg, Fat 1 1/2, Fiber 1.6 g, Protein 8.2 g, SaturatedFat 6.9 g, ServingSize 1 Serving, Sodium 290.1 mg, Sugar 1.3 g, TransFat 0 g

THE BEST SPINACH ARTICHOKE DIP



The Best Spinach Artichoke Dip image

This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 to 10 servings

Number Of Ingredients 11

Nonstick cooking spray
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/4 cup mayonnaise
1 clove garlic, grated
One 10-ounce box frozen leaf spinach, thawed, drained, squeezed dry and coarsely chopped (see Cook's Note)
One 14-ounce can artichoke hearts, drained well and coarsely chopped
1/2 cup shredded whole-milk mozzarella
3/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper
Crackers, chips or toasted bread, for serving

Steps:

  • Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
  • Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
  • Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.

EASY BAKED CAULIFLOWER SPINACH CHEESE DIP



Easy Baked Cauliflower Spinach Cheese Dip image

A delicious and easy baked Cauliflower Spinach Cheese Dip made with low fat cream cheese, mozzarella and parmesan, sure to be your new chip & dip go-to. Loaded with nutrition from the cauliflower and spinach, this healthy dip also has Greek Yogurt and no cream!

Provided by Haylee Jane Monteiro

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 14

7 oz Frozen Chopped Spinach (Thawed 200g, see notes for fresh)
4 cups Cauliflower Florets (½ large head, 428g)
¾ cup Reduced Fat Cream Cheese (6 oz/170g)
½ cup Non-fat Greek Yogurt (112g)
½ cup Shredded Mozzarella (56g)
¼ cup Grated Parmesan
1½ tsp Onion Powder
1½ tsp Garlic Powder
1 tsp Mustard
½ tsp Black Pepper
¼ tsp Salt
Crushed Red Chili Pepper Flakes
Tortilla Chips
Crostini or other hard bread

Steps:

  • Preheat oven to 425°F and lightly grease a 1½ quart (5 cup) casserole/baking dish, or 8-9" cast iron skillet.

Nutrition Facts : Calories 97 kcal, ServingSize 1 serving

CAULIFLOWER DIP



Cauliflower Dip image

This hot and bubbly cauliflower dip is loaded with lots of savory flavor from four delicious cheeses, roasted garlic, plus baby spinach!

Provided by Ingrid Beer

Categories     Appetizer

Time 1h20m

Yield Serves 6

Number Of Ingredients 20

2 whole heads garlic
Olive oil
6 ounces (about half of a 12 ounce bag) cauliflower florets
Salt
Black pepper
Cayenne pepper
Paprika
1/4 teaspoon granulated onion
1/4 teaspoon granulated garlic
12 ounces light cream cheese, softened
1 cup light sour cream
1/4 cup plus 2 tablespoons light mayonnaise
1/4 cup grated parmesan
1 1/4 cups white cheddar and gruyere cheese blend (grated/shredded), divided use
1 tablespoon finely chopped flat-leaf parsley, for a little extra for garnish
1 teaspoon lemon zest
1/4 teaspoon herbes de Provence, plus a pinch for garnish
1 tablespoon white wine (or substitute about 2 teaspoons of fresh lemon juice, if preferred)
1 cup tightly packed, raw baby spinach leaves, roughly chopped
Corn chips, crackers or pita chips, for dipping

Steps:

  • Begin by gathering and prepping all of your ingredients according to the ingredient list above to have ready and organized for use.
  • Preheat the oven to 400°, and line a baking sheet with foil. Also, lightly mist a small/medium-sized baking dish with cooking spray.
  • Cut the tops off of the heads of garlic, and place each of the heads onto a small square of foil. Drizzle with a touch of olive oil, wrap tightly, and place into the hot oven directly onto the wire rack.
  • Next, toss the cauliflower florets with a generous drizzle of the olive oil, a good pinch of salt, a pinch of the black pepper, a pinch of the cayenne pepper, about 1/4 teaspoon of the paprika, and the onion and garlic granules, and turn it out onto the foil-lined baking sheet.
  • Place the baking sheet into the oven next to the foil-wrapped garlic roughly 10 minutes after the garlic was put in, and roast together for 30 minutes more, until cauliflower is slightly charred and soft, and garlic is soft and aromatic.
  • Remove the cauliflower and garlic heads from the oven, and keep the oven on.
  • Unwrap the garlic heads from the foil to allow them to cool to room temp before squeezing them from their papers and smashing them into a paste with a knife or fork. Allow the cauliflower florets to cool as well, and then very finely chop them. Set both aside for a moment while you prepare the base of the dip.
  • In a large bowl, add the softened cream cheese, the sour cream, the mayo, the grated parmesan, 1/2 cup of the shredded cheddar/gruyere blend, the parsley, lemon zest, herbes de Provence, the white wine, another good pinch of salt (about 3/4 teaspoon), and another pinch of cayenne pepper, and fold those ingredients together until fairly smooth and well combined.
  • Next, add in the chopped baby spinach, the chopped cauliflower and the roasted garlic paste, and fold those in until well incorporated.
  • Turn the mixture out into the prepared baking dish, smooth the top out a bit, and sprinkle over the remainder of the shredded cheddar/gruyere cheese.
  • Sprinkle another little pinch of the herbes de Provence and paprika over the cheese, and bake in the oven for about 20-22 minutes, or until golden and bubbly. To finish, sprinkle with a touch of the chopped parsley, and serve hot with corn chips or choice of accompaniment.

Nutrition Facts : Calories 370 calories per serving (dip only)

CAULIFLOWER AND SPINACH DIP



Cauliflower and Spinach Dip image

This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.

Provided by The Fit Mediterranean

Categories     Healthy     Vegan     Vegetarian     Low-Carb     Pescatarian     Spreads and Dips     Finger Food     Easy     Quick     Dairy-Free     Shellfish-Free     Egg-Free     Soy-Free     Steamer     Food Processor     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free

Time 30m

Yield 2

Number Of Ingredients 12

2 cup Cauliflower
1 cup Fresh Spinach
1 clove Garlic
1 tablespoon Tahini
1 tablespoon Lemon Juice
1 1/2 tablespoon Extra-Virgin Olive Oil
1/4 teaspoon Ground Cumin
to taste Salt
to taste Ground Black Pepper
1 dash Cayenne Pepper
to taste Mixed Vegetables
to taste Pita Bread

Steps:

  • Cut off the florets on the Cauliflower (2 cup) and steam it for 20 minutes.
  • Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
  • Place the cauliflower, spinach, Ground Black Pepper (to taste), Cayenne Pepper (1 dash), Ground Cumin (1/4 teaspoon), Garlic (1 clove), Extra-Virgin Olive Oil (1 1/2 tablespoon), Salt (to taste), Tahini (1 tablespoon), and Lemon Juice (1 tablespoon) in the food processor.
  • Pure until smooth. Add some tablespoon of water if necessary.
  • Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!

Nutrition Facts : Calories 88 calories, Protein 2.0 g, Fat 7.5 g, Carbohydrate 4.3 g, Fiber 1.4 g, Sugar 1.1 g, Sodium 23.4 mg, SaturatedFat 1.1 g, Cholesterol 0 mg, TransFat 0 g, UnsaturatedFat 4.3 g

CHEESY SPINACH & ARTICHOKE DIP



Cheesy spinach & artichoke dip image

Serve this moreish cheesy dip with tortilla chips, hunks of bread and crudités. It's perfect for a Christmas buffet or party

Provided by Sophie Godwin - Cookery writer

Categories     Canapes

Time 50m

Number Of Ingredients 11

vegetable oil, for the dish
300g chopped frozen spinach, defrosted
250g soft cheese
150ml soured cream
100g mayonnaise
2 large garlic cloves, finely grated
75g vegetarian hard cheese, grated
100g grated mozzarella
100g grated vegetarian cheddar
2 x 280g jars artichokes, drained and roughly chopped
tortilla chips and crudités of your choice, to serve

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Lightly oil a small baking dish. Tip the defrosted spinach into a sieve set over the sink and press down with the back of a large spoon to remove as much liquid as possible. Set aside.
  • Whisk the soft cheese, soured cream and mayonnaise together in a medium bowl until well-combined. Add the garlic, most of the cheeses, all the spinach and the artichokes. Season with black pepper and fold everything together to combine.
  • Spoon the mixture into the baking dish and sprinkle over the remaining cheese. Will keep, covered in the fridge, for up to a day. Bake for 25-30 mins until bubbling and golden. If you like an extra-crisp top, flash under a hot grill for the final few minutes of cooking time. Leave to stand for 5 mins, then serve with tortilla chips and crudités.

Nutrition Facts : Calories 318 calories, Fat 28 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

SPINACH AND CAULIFLOWER BHAJI



Spinach and Cauliflower Bhaji image

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

SPINACH ARTICHOKE DIP



Spinach Artichoke Dip image

Spinach artichoke dip has a way of inciting controversy. Should it be served cold or hot? Is it lowbrow or classic? Should it be served in a bread bowl or with tortilla chips? Well, the good news is that there are no wrong answers here, only delicious, creamy dip. This particular one is best served hot (or at least room temperature), but it is also acceptable to spread it on crackers after being chilled. And with the inclusion of fresh spinach, it could almost be described as classy. Use canned artichoke hearts; they've got a tangier flavor and better texture than the frozen ones. If you want to go a step further, transfer it to a skillet and run it under the broiler after cooking, which gives you bubbling dip with a golden top.

Provided by Alison Roman

Categories     easy, quick, dips and spreads, appetizer

Time 25m

Yield 2 to 3 cups

Number Of Ingredients 10

2 tablespoons olive oil
1 large garlic clove, finely chopped
1 12-ounce bunch fresh spinach, finely chopped (or 1 10-ounce package frozen spinach, defrosted, drained and finely chopped)
Pinch of red-pepper flakes (optional)
Kosher salt and black pepper
1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
8 ounces cream cheese, cut into 1-inch pieces
4 ounces fresh mozzarella, torn or shredded
4 ounces sour cream or full-fat Greek yogurt
1/4 cup Pecorino Romano or Parmesan, finely grated

Steps:

  • Heat olive oil in a medium pot over medium heat. Add garlic and cook, stirring until it's softened and fragrant, about 30 seconds.
  • Add spinach to pot one handful at a time, letting each handful completely wilt before adding the next. Add crushed red pepper, if using, and season with salt and pepper. Continue to cook, stirring frequently, until most of the liquid from the spinach has evaporated (no need to drain), about 3 minutes. Add artichokes and season with salt and pepper. Cook for a few minutes, just to take the raw edge off the artichokes.
  • Reduce heat to low and add cream cheese and mozzarella. Using a wooden spoon or spatula, stir until all the cheese has melted, about 3 minutes. Stir in sour cream and pecorino, and season with more salt and pepper. You can certainly eat this dip straight from the pot (or transferred to a serving bowl), but running it under the broiler for a crispy top is also an excellent option. To do so, transfer dip to a small ovenproof skillet (6 to 8 inches). Place in oven and broil until the top is golden and the dip is bubbling, 5 to 8 minutes. Let sit a minute or two before serving.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 33 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 16 grams, Sodium 586 milligrams, Sugar 3 grams

More about "cauliflower and spinach dip recipes"

SPINACH ARTICHOKE DIP - TASTES BETTER FROM SCRATCH
spinach-artichoke-dip-tastes-better-from-scratch image
Web Dec 15, 2022 Instructions. Preheat oven to 350 degrees F. To a mixing bowl add sour cream, mayo, cream cheese, drained spinach, artichoke hearts, garlic and ¾ cup of parmesan cheese. Combine until smooth. …
From tastesbetterfromscratch.com


CAULIFLOWER SPINACH BAKE - LITTLE BROKEN
cauliflower-spinach-bake-little-broken image
Web Jul 8, 2016 1 large cauliflower ( 3 pounds), cut into small florets 2 cups milk, divided 1 bay leaf 2 Tbsp. all-purpose flour 4 oz. cream cheese, cubed 3 cups freshly grated sharp cheddar cheese, divided 1/2 tsp. paprika 1/2 …
From littlebroken.com


SPINACH ARTICHOKE DIP – HEALTHYGFFAMILY.COM
spinach-artichoke-dip-healthygffamilycom image
Web Preheat oven to 350° and coat a 1 or 1 1/2 quart glass or ceramic baking dish with cooking spray. Place romano cheese, mayonnaise, lemon juice, salt, pepper, minced garlic and white beans in a food processor, and …
From healthygffamily.com


OUR BEST CAULIFLOWER RECIPES - MARTHA STEWART
our-best-cauliflower-recipes-martha-stewart image
Web Jun 24, 2022 It's made by cutting a head of cauliflower, trimmed stem and all, vertically into thick slabs, then roasting it until it's crisp and browned on the outside but still tender inside. Serve each "steak" with romesco …
From marthastewart.com


31 HOT AND COLD DIP RECIPES FOR EVERY KIND OF PARTY - MSN
Web Pair potato chips, pita chips, and celery sticks with this cheesy dip that uses sharp orange cheddar and pepper Jack. Perfect for winter dinners and Super Bowl Sunday.
From msn.com


31 BEST DIP RECIPE IDEAS — EASY AND POPULAR DIP RECIPES
Web Apr 11, 2023 The following dip recipes can make an appearance at your July 4th block party or even at your dinner table for a romantic dinner (i.e., Lady in the Tramp but make …
From redbookmag.com


SPINACH ARTICHOKE BOWL - JUSTINE DOIRON
Web Apr 13, 2023 Instructions. In a large measuring cup, whisk together the ricotta, parmesan, grated garlic, lemon zest, lemon juice, basil, red pepper flakes and pepper. Add in the 6 …
From justinesnacks.com


22 CAULIFLOWER RECIPES YOU’LL WANT TO EAT ALL THE TIME - YAHOO NEWS
Web Apr 13, 2023 The 22 delicious cauliflower recipes below will give you plenty of reason to. Once you become a cauliflower convert, you’ll see why it’s truly an anytime, anywhere …
From news.yahoo.com


SALMON WITH CAULIFLOWER RICE AND SPINACH DIP - DIET DOCTOR
Web Jul 12, 2022 Salmon. Preheat oven to 350°F (175°C). Place the salmon fillets in a baking dish. Mix the melted butter (or olive oil) with lemon juice. Pour over the salmon. Season …
From dietdoctor.com


CAULIFLOWER AND SPINACH DIP RECIPE - TARLA DALAL
Web Heat enough water in a deep non-stick pan, add the cauliflower and cook on a medium flame for 6 minutes, while stirring occasionally. Add the spinach, mix well and cook on a …
From tarladalal.com


ARTICHOKE, SPINACH AND CAULIFLOWER DIP – GO GINGHAM
Web Dec 22, 2015 Place garlic cloves in food processor and pulse. Add ½ head of cauliflower (about ½ – 2 cups) to food processor. Add remaining ingredients to garlic and …
From gogingham.com


CHICKEN THIGHS WITH CAULIFLOWER AND SPINACH DIP – RECIPE - DIET …
Web Jul 12, 2022 Spinach dip Thaw the frozen spinach and remove excess liquid by squeezing it over the sink. Chop finely. Add yogurt, mayonnaise, parsley, and onion …
From dietdoctor.com


5 MOST UNDERRATED ITEMS AT TRADER JOE'S - EATTHIS.COM
Web 22 hours ago While one TJ's fan on Reddit ripped the chain's cauliflower pizza crust, cauliflower thins, Cookie Butter, and frozen sauce stuffed gnocchi as "overrated," they …
From eatthis.com


DIPPER DINNER: POTATO, SPINACH AND ARTICHOKE SOUP | RACHAEL RAY
Web Apr 12, 2023 Add garlic and stir a minute more, then add white wine and let it absorb and stir in potatoes. Season with a generous amount of salt and some white pepper. Stir in …
From rachaelrayshow.com


VEGAN CAULIFLOWER CASHEW SPINACH ARTICHOKE DIP - BLISSFUL BASIL
Web Nov 21, 2019 Add the cauliflower florets and cashews, and boil for 7 to 10 minutes, or until the cauliflower is fork-tender. Meanwhile, heat the olive oil in a large sauté pan …
From blissfulbasil.com


HOW TO MAKE RACH'S "DIPPER DINNER" POTATO, SPINACH AND …
Web Apr 12, 2023 How to Make Rach's "Dipper Dinner" Potato, Spinach and Artichoke… A Lifestyle Expert's 3 Healthy Fitness, Skincare + Hygiene Habit… How to Make Cheesy …
From rachaelrayshow.com


27 SENSATIONAL SPINACH RECIPES THAT PACK A NUTRITIONAL PUNCH
Web 16 hours ago Roasted Cauliflower Steaks with Creamed Spinach. Subtly charred tamari-infused cauliflower steaks taste amazing topped with a heaping spoonful of garlic …
From forksoverknives.com


CHEESY CAULIFLOWER SPINACH DIP - TASTEFULVENTURE
Web Oct 8, 2016 Add cooked Cauliflower, Lemon Juice, Coconut Milk, Nutmeg, Salt, and Pepper. Pulse until smooth and creamy. Add in 1 cup Mozzarella, pulse 10 seconds until …
From tastefulventure.com


BAKED SPINACH ARTICHOKE DIP • KROLL'S KORNER
Web Apr 11, 2023 Use a 10 oz. bag of fresh spinach (not frozen) if making in the slow cooker. Add all of the spinach artichoke ingredients to a slow cooker and stir until combined. …
From krollskorner.com


CAULIFLOWER TIKKA TACOS RECIPE - TODAY
Web 2 days ago 1. 2. Add all marinade ingredients into a large bowl and whisk until smooth. Place breadcrumbs into another bowl. 3. Add a few florets at a time into the marinade, …
From today.com


SPINACH AND ARTICHOKE DIP - COOKIDOO® – THE OFFICIAL …
Web 1 can artichoke hearts (approx 14 oz), drained. 4 oz Parmesan cheese, cut into pieces. 4 oz mozzarella cheese, cut into pieces. 2 garlic cloves. ½ oz shallot, halved. 1 oz olive oil. 10 …
From cookidoo.com.au


LOW CARB SPINACH & ARTICHOKE DIP CAULIFLOWER CASSEROLE
Web Nov 10, 2022 Combine the cauliflower, butter, Silk Cashew Milk, cream cheese, salt, pepper, nutmeg, garlic powder, and paprika in a microwave safe dish. Microwave on high …
From ibreatheimhungry.com


HOT & CHEESY CRAB ARTICHOKE DIP RECIPE | BUNS IN MY OVEN
Web Apr 10, 2023 Instructions. Preheat the oven to 375 degrees and spray an 8×8 baking dish with non-stick spray. In a large mixing bowl, blend together the softened cream cheese, …
From bunsinmyoven.com


10 BEST CAULIFLOWER SPINACH RECIPES | YUMMLY
Web Apr 3, 2023 garlic, fresh spinach, lime juice, lime juice, honey, reduced sodium vegetable broth and 12 more
From yummly.com


HOW TO MAKE GEOFFREY'S HOT SPINACH ARTICHOKE DIP - FACEBOOK
Web 6 hours ago Geoffrey Zakarian, globe artichoke, artichoke dip, dip, recipe | 2 views, 7 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Food Network: For …
From facebook.com


30 RECIPES TO MAKE IN FEBRUARY (+ EASY DINNERS) - INSANELY GOOD
Web Apr 14, 2023 Go to Recipe. 17. Pot Roast. When you want a hearty meal, go with this pot roast. Chuck roast, potatoes, carrots, mushrooms, and onions simmer for hours in beef …
From insanelygoodrecipes.com


Related Search