Cheap Healthy Easy Burritos Recipes
THE EASIEST BURRITO RECIPE
This is truly the easiest burrito recipe to make at home -- and they're freezer-friendly! Keep a stash in your kitchen and you can satisfying your Mexican food cravings any night of the week.
Provided by Blair Lonergan
Categories Dinner
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350° F. Spray 9 x 13-inch baking dish with cooking spray and set aside.
- Cook beef with taco seasoning mix, according to seasoning package instructions.
- To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese.
- Fold in opposite sides of each tortilla, then roll up, burrito style. Place, seam-sides down, in prepared dish. Repeat with remaining ingredients to prepare 6 total burritos.
- Cover with foil and bake for 25 minutes (until heated through). If you are baking the burritos from the refrigerator while they're still cold, it will take about 30-35 minutes for them to heat through.
Nutrition Facts : ServingSize 1 burrito, Calories 659 kcal, Carbohydrate 74 g, Protein 31 g, Fat 26 g, SaturatedFat 11.4 g, Cholesterol 76.7 mg, Sodium 1269 mg, Fiber 5.4 g, Sugar 2.8 g
CHEAP, HEALTHY & EASY BURRITOS!
Categories Bean Low Fat Vegetarian Quick & Easy High Fiber Healthy
Yield 12+ burritos
Number Of Ingredients 10
Steps:
- Saute the onion with the peppers in a dutch oven with a little juice from top of black bean can. Saute until golden. Drain all canned ingredients very well or it will be soupy. Simmer it at the end if it is. Mix all the ingredients in a dutch oven. Add red pepper, black pepper,garlic powder, chili powder, cumin, to taste. Heat skillet on medium and spray. Fry flour tortilla on both sides till slightly crispy.(a must, much better than microwaving). Top with cottage cheese and avocado slices.
MAKE-AHEAD BURRITOS
A delicious lunch wrap. Make, freeze, and reheat.
Provided by domino
Categories World Cuisine Recipes Latin American Mexican Main Dishes Burrito Recipes
Time 3h
Yield 16
Number Of Ingredients 16
Steps:
- Combine rice, water, and taco seasoning in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until tender, 35 to 40 minutes. Remove from the heat and let cool; it will be soggy.
- Combine black beans, pinto beans, corn, salsa, onion, cumin, garlic powder, oregano, salt, and pepper in a large bowl; toss to mix. Mix in cooked rice, Cheddar, and Monterey Jack.
- Divide the bean-rice mixture evenly among the tortillas and roll up.
- Spray a cookie sheet lightly with cooking spray. Lay tortillas in a single layer on the cookie sheet and place in the freezer until fully frozen, about 2 hours. Wrap each tortilla in plastic wrap or foil and place in a large zip-top bag to store in the freezer until ready to use.
Nutrition Facts : Calories 469.6 calories, Carbohydrate 78.7 g, Cholesterol 6.5 mg, Fat 8.6 g, Fiber 12.4 g, Protein 19.3 g, SaturatedFat 2.8 g, Sodium 1744.5 mg, Sugar 4.2 g
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