ITALIAN PAN FRIED ZUCCHINI WITH CHEESE AND GARLIC
Pan fried zucchini is an easy recipe, great aside eggs or meats. I love sear zucchini before cooking them slowly along with garlic and Parmigiano Reggiano cheese. A sprinkle of black pepper and minced Italian parsley complete this tasty recipe. Delicious just cooked, but great reheated as well!
Provided by Filippo Trapella - philosokitchen.com
Time 30m
Number Of Ingredients 7
Steps:
- First, peel and crush the cloves of garlic.
- Then, rinse zucchini and cut them into rounds long 2 inches, then cut zucchini chunks into quarters.
- After that, drop the olive oil into a pan and place over medium heat. When the oil is hot but not smoking, pour the garlic.
- Now, sautè the garlic until golden, then take out from the pan and save it aside. Raise the flame, then pour zucchini into the pan.
- Finally, Sear zucchini until golden brown, stirring occasionally.
- When the zucchini are golden brown, lower the heat and add 2 tbsp of grated Parmigiano Reggiano cheese and the golden garlic we previously saved.
- Salt as needed, stir well and cover with a lid.
- Then, cook until are zucchini well cooked but not mushy.
- Turn off the heat and complete pan fried zucchini with the remaining of grated cheese, a dash of black pepper and a sprinkle of minced fresh parsley.
- Eventually, cover with the lid and rest 5 minutes far from the heat before serving.
Nutrition Facts : Calories 171 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 246 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
THREE-CHEESE FRIED ZUCCHINI
Your taste buds will go crazy while you eat this delicious snack! Make small "sandwiches" with zucchini slices and three types of cheese. Fry them in crust and serve with mayo or garlic dip! They are amazing! Don't trust us , try it yourself!
Provided by Raluca Cristian
Categories low carb, nut-free, salty, Starters & snacks, vegetarian
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Add the cheese in a bowl.
- Finely chop the basil leaves and add them in the same bowl.
- Season with salt and pepper.
- Mix everything with a fork.
- Slice the zucchini.
- Make small "sandwiches" with 2 slices of zucchini and 1 teaspoon of cheese mixture.
- You'll make about 10 small "sandwiches".
- Make an egg wash by whisking the egg with the milk.
- Coat each zucchini "sandwich" with flour, egg wash, and breadcrumbs.
- Heat the vegetable oil in a skillet and fry the zucchini "sandwiches" on both sides, until golden.
- Serve with a dip!
Nutrition Facts : Calories 292 calories, Protein 19 grams, Fat 19 grams, Carbohydrate 16 grams
FRIED CHEESE-STUFFED ZUCCHINI BLOSSOMS
Provided by Giada De Laurentiis
Categories appetizer
Time 16m
Yield 8 blossoms
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the flour, water and salt until smooth. Set aside.
- In a small bowl combine the goat cheese, cream cheese, heavy cream, basil, and green onion. Mix until smooth. Season with salt and pepper, to taste. Spoon 1 1/2 to 2 teaspoons filling into each blossom. Close the blossoms and gently twist the petals to seal.
- In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don't have a thermometer a cube of bread will brown in about 1 minute.) Dip the stuffed zucchini blossoms in the batter and allow any excess batter to drip off. Fry for 1 to 2 minutes, turning occasionally, until golden brown. Allow the cooked blossoms to drain on paper towels.
- Season with salt and serve with your favorite marinara sauce or vinaigrette.
FRIED ZUCCHINI AND MOZZARELLA
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 0
Steps:
- Beat 2 eggs and 1/4 cup water in a shallow dish. Put 1/2 cup flour in another dish. Mix 3/4 cup breadcrumbs, 2 tablespoons chopped parsley, and salt and pepper in another dish. Cut 1 zucchini into sticks. Dredge in the flour, then in the eggs and breadcrumbs. Repeat with 12 bocconcini. Heat about 1/2 cup olive oil in a large skillet over medium-high heat. Fry the zucchini and mozzarella in batches, turning once, until golden, 2 to 3 minutes. Season with salt. Serve with spicy marinara sauce and lemon wedges.
PARMESAN FRIED ZUCCHINI
Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature.
Provided by lilcupcake
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 11.4 g, Cholesterol 68.7 mg, Fat 8.2 g, Fiber 1.7 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.7 g
CHEESE FRIED ZUCCHINI
Make and share this Cheese Fried Zucchini recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a plastic bag or shallow bowl, combine first 4 ingredients.
- Dip zucchini in egg, then coat with crumb mixture.
- In a medium skillet, fry in hot oil until golden brown and crisp, turning occasionally.
- Drain on paper towels and serve immediately.
KELLI'S FRIED GREEN ZUCCHINI
Just like fried green tomatoes, but with zucchini instead.
Provided by Kelli
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix together the seasoned bread crumbs, grated Parmesan cheese, and garlic salt in a shallow bowl. Beat the eggs in a second shallow bowl.
- Heat the olive oil in a large skillet over medium heat until the oil is rippling, but not smoking.
- Dip the zucchini slices into the beaten egg, then into the crumbs, and place in the skillet in a single layer. Fry the zucchini slices until golden brown, about 3 minutes, then flip them over and fry until the slices are cooked through and golden brown on the other side. Sprinkle the mozzarella cheese over the slices, and cook the slices 1 to 2 more minutes to allow the cheese to melt.
- To serve, spoon hot spaghetti sauce onto plates, and top with fried zucchini slices and melted cheese.
Nutrition Facts : Calories 420.1 calories, Carbohydrate 22 g, Cholesterol 121.3 mg, Fat 29.3 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 8.4 g, Sodium 1341.1 mg, Sugar 7.8 g
FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)
I make this at least once a week when our garden is exploding with zucchini and yellow squash. It only takes about 10 minutes and the parmesean cheese makes it wonderful. You can't go wrong with this simple recipe!
Provided by Sarah in New York
Categories High In...
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Slice squash into 1/4 inch slices.
- Melt butter in frying pan over medium heat and add squash.
- Sprinkle with salt, pepper and onion powder to taste.
- Flip with a spatula every few minutes until cooked through.
- Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.
Nutrition Facts : Calories 235.8, Fat 19, SaturatedFat 11.7, Cholesterol 52.5, Sodium 1656.1, Carbohydrate 6.3, Fiber 1.5, Sugar 2.9, Protein 11.2
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