Cheesy Keto Broccoli Cauliflower Tots Recipes

CHEESY KETO BROCCOLI-CAULIFLOWER TOTS

Steps:

• Preheat oven to 425F. Bring a large pot of salted water to a boil. Once boiling, add broccoli/cauliflower mixture. Cook for 5 minutes. Drain and set aside to cool slightly.
• Transfer broccoli and cauliflower to a food processor. Pulse until the mixture is finely minced and no large pieces remain.
• Place broccoli/cauliflower mixture in a cheesecloth or thin dishtowel, and squeeze out as much moisture as possible. Transfer to a large mixing bowl.
• Add egg, cheese, and spices. Mix well.
• Line a large baking sheet with parchment paper. Take a scant tablespoon of the mixture and form into a coin. Place on parchment paper. Repeat with remaining mixture. Once complete, drizzle with olive oil or spray lightly with cooking spray.
• Bake for 22 minutes, or until broccoli-cauliflower tots are golden brown.

CHEESY CAULIFLOWER BROCCOLI TOTS

Steps:

• Preheat oven to 400ºF/200ºC.
• Bring a pot of well salted water to the boil, add the cauliflower and broccoli and cook for 10 minutes - or until tender.
• Use a slotted spoon to scoop the florets into a food processor and blitz until fine. You can leave it chunkier if you desire.
• Use a clean tea towel or cheese cloth to squeeze the extra moisture from the cauliflower and broccoli.
• Transfer the cauliflower and broccoli to a mixing bowl, and add the cheese, salt and pepper. Take a small bite and add more salt and pepper if necessary.
• Lastly, stir in the egg and then form into tots.
• Place the tots on a prepared baking sheet and slide into the oven for approximately 25 minutes. Until they start to brown.

CHEESY BROCCOLI CAULIFLOWER TOTS

Steps:

• 1. Preheat oven to 400°F and line a baking sheet with parchment paper. 2. Steam broccoli and cauliflower in a steamer or over the stovetop until soft. Drain and set veggies aside to cool. 3. Add broccoli and cauliflower to a food processor and pulse until veggies are finely chopped. 4. Add chopped broccoli and cauliflower mixture in a cheesecloth or dish towel and squeeze out as much moisture as possible. Allow to dry on a paper towel. 5. Once the broccoli and cauliflower are drained and dry, combine the egg, almond flour, cheese, salt, onion powder and garlic powder. 6. To form the "tator tot" shapes, measure a tablespoon of the mixture and form into a coin. Repeat with the remaining mixture and line on the prepared baking sheet. 7. Lightly coat tots with cooking spray and bake for about 20 to 25 minutes, or until the tots are golden brown. Broil on high for a few more minutes for extra crispiness, watching carefully to prevent burning. 8. Allow to cool for a few minutes then serve with your favorite dipping sauce, including the options detailed below!