Ciderroastedsweetpotatoessouthbeach Recipes

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PERFECT ROASTED SWEET POTATOES



Perfect Roasted Sweet Potatoes image

Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.

Provided by Cookie and Kate

Categories     Side dish

Time 40m

Number Of Ingredients 4

2 pounds sweet potatoes (3 to 4 medium sweet potatoes)
2 tablespoons extra-virgin olive oil
Optional: 1 teaspoon chili powder or freshly ground black pepper, to taste
¼ teaspoon fine sea salt

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
  • Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
  • Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg

CIDER ROASTED SWEET POTATOES - SOUTH BEACH



Cider Roasted Sweet Potatoes - South Beach image

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.

Provided by internetnut

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

6 medium sweet potatoes, sliced into 8 wedges each (about 3 pounds)
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup unsweetened apple cider

Steps:

  • Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
  • Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.

Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5

AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)



Autumn Spiced Sweet Potatoes (South Beach) image

Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.

Provided by allie_from_cali

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free butter
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

Steps:

  • Peel potatoes and chop into medium sized chunks.
  • Cover with water in large pot and boil until pieces are easily pierced with a fork.
  • While sweet potatoes cook, toast pecans on rimmed cookie sheet.
  • Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
  • With hand mixer or immersion blender, whip potatoes until smooth.
  • Transfer potatoes to serving dish and top with chopped pecans.
  • Serve immediately, or keep warm, uncovered, in a 200° F oven.

Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3

CIDER-GLAZED ROASTED ROOT VEGETABLES



Cider-Glazed Roasted Root Vegetables image

Categories     Vegetable     Roast     Christmas     Thanksgiving     Carrot     Parsnip     Winter     Rutabaga     Christmas Eve     Calvados     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

3 tablespoons butter
12 ounces carrots (about 2 large), peeled, cut into 2x1/3-inch sticks
12 ounces parsnips (about 3 large), peeled, cut into 2x1/3-inch sticks
12 ounces rutabagas (about 2 medium), peeled, cut into 2x1/3-inch sticks
1 cup sparkling apple cider
2 tablespoons Calvados (apple brandy) or other brandy
1 tablespoon minced fresh parsley

Steps:

  • Preheat oven to 425°F. Using 1/2 tablespoon butter, generously coat 17x12x1-inch heavy rimmed baking sheet. Arrange carrots, parsnips, and rutabagas in single layer on baking sheet. Drizzle cider over vegetables. Dot with remaining 2 1/2 tablespoons butter. Sprinkle with salt and pepper. Cover tightly with foil and bake until vegetables are almost crisp-tender, about 25 minutes. Stir vegetables to coat with juices. Bake uncovered until vegetables are tender and juices are almost evaporated, about 20 minutes. Drizzle Calvados over vegetables and toss to coat.
  • Transfer mixture to serving bowl. Toss with parsley. Season to taste with salt and pepper and serve immediately.

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