Coconut And Chia Seed Pudding Recipes

COCONUT CHIA PUDDING

Coconut Chia Pudding image

A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!

Provided by Jessica Hoffman

Time 10m

Number Of Ingredients 5

Ingredients

1/4 cup chia seeds
2 tbsp shredded unsweetened coconut
1 & 1/4 cup light coconut milk
1 tsp vanilla extract
2 tbsp maple syrup

Steps:

Mix all the ingredients together in a bowl.
Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
Cover and place in the fridge to firm up for 1-2 hours.
Remove and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g

COCONUT-CHIA PUDDING BREAKFAST BOWL

Coconut-Chia Pudding Breakfast Bowl image

Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?

Provided by Food Network Kitchen

Time 8h10m

Yield 1 breakfast bowl

Number Of Ingredients 8

Ingredients

2/3 cup light coconut milk
2 tablespoons chia seeds
1 tablespoon pure maple syrup
1/4 cup fresh pineapple chunks
1/2 medium kiwi, peeled and sliced
3 tablespoons raspberries
1 tablespoon roasted almonds, chopped
1 tablespoon unsweetened coconut flakes

Steps:

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 13 grams, Sodium 35 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Protein 6 grams, Sugar 20 grams

CHIA COCONUT PUDDING WITH COCONUT MILK

Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories 100+ Everyday Cooking Recipes Vegan Desserts

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

Place chia seeds in a bowl.
Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

CHOCOLATE-COCONUT CHIA PUDDING

Chocolate-Coconut Chia Pudding image

Creamy flavorful and delicious chia seed pudding. You can use any fruit as the topping, whatever you like.

Provided by funwitheva

Categories Ingredients Nuts and Seed Recipes Chia Seed Recipes

Time 1h5m

Yield 3

Number Of Ingredients 7

Ingredients

1 cup almond milk
¼ cup chia seeds
¼ cup coconut flakes
1 tablespoon unsweetened cocoa powder
1 tablespoon white sugar
½ teaspoon vanilla extract
1 medium banana, sliced

Steps:

Combine almond milk, chia seeds, coconut flakes, cocoa powder, sugar, and vanilla extract in a bowl. Mix thoroughly until well combined. Cover and refrigerate for 1 hour. Top with banana or other fruit of choice.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 23.3 g, Fat 9.3 g, Fiber 7 g, Protein 3.2 g, SaturatedFat 4.9 g, Sodium 58.9 mg, Sugar 12.2 g

TOASTED COCONUT CHIA PUDDING

Toasted Coconut Chia Pudding image

Chia seeds thicken this dairy-free pudding as it sits: it's the perfect healthy, make-ahead dessert!

Provided by Katrina Scott

Categories HarperCollins HarperCollins Healthy Seed Coconut Almond Berry Dessert Breakfast snack Wheat/Gluten-Free Dairy Free Vegan Vegetarian

Yield 3 servings

Number Of Ingredients 5

Ingredients

1/4 cup chia seeds
1 cup toasted-coconut almond milk
Pinch of salt
Berries of your choice (optional)
Unsweetened toasted coconut flakes (optional)

Steps:

Combine all the ingredients in a bowl, then divide the mixture into serving bowls or jars and allow them to sit in the fridge for 1 to 2 hours to set.
If desired, serve the puddings topped with your favorite berries and/or coconut flakes.

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