Coconut Spinach Snapper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT SPINACH SNAPPER



Coconut Spinach Snapper image

Provided by Keith Griffin

Categories     Fish     Ginger     Leafy Green     Sauté     Low Carb     Low Fat     Low Cal     Snapper     Bell Pepper     Healthy     Cilantro     Self

Yield Makes 4 servings

Number Of Ingredients 17

1 tbsp canola oil
4 snapper fillets (about 6 ounces each)
3/4 tsp salt
1/4 tsp black pepper
2 cloves garlic, crushed
1 tsp fresh ginger, peeled and grated
1/2 cup diced red onion
1 1/2 cups canned light coconut milk
2 tbsp fresh lime juice
1/2 cup fresh cilantro, chopped
1 tsp soy sauce
1 splash hot sauce
4 plum tomatoes, diced
1 red bell pepper, cored, seeded and diced
1 green bell pepper, cored, seeded and diced
1 bag (10 oz) spinach, washed (not dried)
1 cup basmati rice, cooked

Steps:

  • Heat 1/2 tbsp oil in large skillet over medium-high heat. Season fish with salt and pepper and cook (skin side up, first) 2 or 3 minutes per side. Remove fish from skillet. Return skillet to heat; cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.

FILLET OF RED SNAPPER WITH COCONUT SAUCE



Fillet of Red Snapper With Coconut Sauce image

Found this recipe on the side of a can of Coconut Milk. Have not tried yet but am looking forward to it

Provided by C in PA

Categories     Coconut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 large red snapper fillets
1 lime, juice of
2 tablespoons olive oil
6 cloves garlic, minced
1 medium white onion, sliced julienne style
1 stalk celery, sliced julienne style
1 tablespoon tomato paste
2 (13 1/2 ounce) cans coconut milk
1 chicken bouillon cube
2 bay leaves
1 large tomatoes, seeded and sliced julienne style
2 cups cooked white rice

Steps:

  • Sprinkle fillets with lime juice.
  • In deep skillet, heat oil on medium.
  • Stir in garlic, onion, celery, and cook for 10 minutes, stirring often.
  • Stir in tomato paste and cook for 2 minutes.
  • Stir in coconut milk, bouillon, and bay leaves.
  • Bring to boil and simmer on low for 10 minutes, stirring occasionally.
  • Stir in sliced tomatoes.
  • Add fillets, skin side up, gently pushing them into the sauce.
  • Simmer 5 minutes or until fish is cooked and flakes easily with a fork.
  • Transfer to warm serving tray and keep warm.
  • Continue to simmer sauce until it reaches the desired consistency.
  • Ladle some sauce over fillets and serve remainder on the side accompanied with rice.

Nutrition Facts : Calories 833.2, Fat 51.3, SaturatedFat 37.9, Cholesterol 88, Sodium 414.4, Carbohydrate 40, Fiber 1.8, Sugar 3.4, Protein 56.7

JAMAICAN COCONUT SNAPPER



Jamaican Coconut Snapper image

Make and share this Jamaican Coconut Snapper recipe from Food.com.

Provided by Nat Da Brat

Categories     Coconut

Time 8m

Yield 2 serving(s)

Number Of Ingredients 8

5 ounces red snapper fillets (cut in thirds)
2 large eggs
1 3/4 cups white flour
6 fl oz beer (i use Red Stripe)
1 teaspoon baking powder
3 cups grated fresh coconut
2 fl oz vegetable oil
salt and pepper

Steps:

  • Season the snapper with the salt and pepper.
  • In a bowl, mix eggs, 1 1/4 cups of flour, baking powder and beer.
  • On one plate put the remainder of the flour and on another plate place the coconut.
  • Lightly coat snapper in flour, then dip the snapper into the beer batter, lastly heavily coat the fish in the coconut and set aside.
  • Once every piece of snapper is coated in coconut, heat a frying pan with the oil and fry the fish until the coconut becomes golden brown.
  • Drain the snapper on paper towels and enjoy.

Nutrition Facts : Calories 988.2, Fat 47.5, SaturatedFat 37.6, Cholesterol 244.8, Sodium 318.1, Carbohydrate 102.7, Fiber 13.8, Sugar 8.2, Protein 40.2

RED SNAPPER IN COCONUT SAUCE



Red Snapper in Coconut Sauce image

Sure, you could take the crew to a pricey fish restaurant. Or knock their socks off at home with this delicious Red Snapper in Coconut Sauce.

Provided by My Food and Family

Categories     Fish

Time 40m

Yield 6 servings

Number Of Ingredients 7

1 whole red snapper (2 lb.), cleaned
1/2 cup KRAFT Zesty Italian Dressing
1 can (13.5 oz) coconut milk
1 onion, thinly sliced
1 habanero chile, seeded, deveined and thinly sliced
1 red pepper, chopped
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed

Steps:

  • Score both sides of fish with shallow cross-cuts. Heat dressing in large skillet on medium heat. Add fish; cook 6 to 8 min. on each side or until fish is lightly browned on both sides and flakes easily with fork. Transfer fish to platter; cover to keep warm.
  • Add coconut milk, onions and chiles to skillet; cook on medium-low heat 10 min. or until coconut milk is reduced by half. Stir in peppers and cream cheese; cook 3 min. or until cream cheese is melted and sauce is well blended, stirring frequently.
  • Serve fish topped with sauce.

Nutrition Facts : Calories 380, Fat 24 g, SaturatedFat 15 g, TransFat 0 g, Cholesterol 70 mg, Sodium 320 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 4 g, Protein 33 g

CAJUN STYLE BLACKENED SNAPPER



Cajun Style Blackened Snapper image

Fillets of red snapper are coated with a mixture of pepper and herbs, then cooked at high heat until the coating blackens. Spicy and delicious!

Provided by Sandra

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 11

2 tablespoons paprika
2 teaspoons cayenne pepper
1 ½ teaspoons ground white pepper
1 ½ teaspoons ground black pepper
1 tablespoon salt
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
4 (6 ounce) fillets red snapper
1 ½ cups butter, melted

Steps:

  • In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano.
  • Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot.
  • Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Pour 1 tablespoon of butter over each fillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. Pour another tablespoon of butter over the fish, and cook for 2 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 806.1 calories, Carbohydrate 5.9 g, Cholesterol 244.7 mg, Fat 72 g, Fiber 2.5 g, Protein 36.4 g, SaturatedFat 44.3 g, Sodium 2312.2 mg, Sugar 1.2 g

More about "coconut spinach snapper recipes"

RED SNAPPER WITH COCONUT SPINACH - GIO’S FISH
red-snapper-with-coconut-spinach-gios-fish image
Ingredients (serves 4): 1 tbsp canola oil 4 snapper fillets (about 6 oz each) ¾ tsp salt ¼ tsp black pepper 2 cloves garlic, crushed 1 tsp fresh ginger, peeled and grated ½ cup diced red onion 1 ½ cups canned light coconut milk 2 tbsp fresh …
From giosfish.com


COCONUT SPINACH SNAPPER RECIPE | SELF
2006-02-01 Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat ...
From self.com
Servings 4
Calories 331 per serving
Estimated Reading Time 40 secs


NAPLES FISHING RECIPE: COCONUT SNAPPER WITH SPINACH ENDIVE SAUTé
2016-12-08 For coconut sauce, return pan to heat and cook garlic, ginger and 1/4 cup onion until tender. Add coconut milk, lime juice, soy sauce, hot sauce and bring to a boil. Lower heat and add cilantro; simmer for 5 minutes.
From naplesgonefishin.com
Estimated Reading Time 1 min


FIJIAN COCONUT FISH WITH TOMATO, SPINACH AND RICE - NADIA LIM
Season with salt and pepper. Place whole fish fillets in the coconut sauce, and simmer for 4 minutes, turn fillets over and cook for a further 1 minute or until just cooked. Steam or lightly saute spinach until just wilted. To serve, spoon some rice, fish and coconut sauce, and spinach onto each plate. Garnish with basil leaves.
From nadialim.com


RED SNAPPER WITH COCONUT CURRY BROTH - WORKING AGAINST GRAVITY
In a 10”–12” frying pan, heat the coconut oil over medium heat. Add the shallots and let them sizzle until they begin to turn translucent, about 3–5 minutes. Add the curry paste to the pan and fry it until fragrant, about 30 seconds. Add the broth to the pan along with the coconut milk and 1/2 teaspoon of salt.
From workingagainstgravity.com


LOW-CARB COCONUT FISH CURRY (DAIRY-FREE) - DITCH THE CARBS
2014-08-22 Instructions. Heat the oil in a large saucepan, add the curry paste and fry on moderate heat for 2-3 minutes to activate the spices. Add the coconut cream and water, and bring to a boil. Carefully add the fish pieces and reduce the heat. Simmer for 10-15 minutes.
From ditchthecarbs.com


10 BEST SPINACH SOUP COCONUT MILK RECIPES | YUMMLY
2022-05-08 garlic cloves, red lentils, coconut milk, coconut flakes, coconut oil and 11 more Green Lentil Soup with Coconut Milk and Warm Spices The Traveler's Lunchbox ground cardamom, garlic, salt, fresh spinach, vegetable stock and 10 more
From yummly.com


RED SNAPPER WITH COCONUT CURRY RECIPE | EAT SMARTER USA
Heat oil in a pan and toast cashews. Peel garlic, chop and add to the pan, saute briefly and deglaze pan with coconut milk and broth. Peel ginger and chop, add to …
From eatsmarter.com


FISH FILLET WITH COCONUT CREAM SAUCE RECIPE | SPINACH STIR FRY ...
2022-04-09 fish recipe, fish, food, cooking, how to cook, fish fillet recipe, fish fillet, panlasang pinoy, recipes, salmon, fish curry, dinner recipes, cream dory, fish recipes ...
From dailymotion.com


SCIENTISTS DO EXPERIMENTS: COCONUT SPINACH SNAPPER
Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Sauté remaining 1/4 cup onion, tomatoes, bell peppers and spinach until greens are just wilted. Serve fish over veggies with rice.
From scientistsdoexperiments.blogspot.com


COCONUT CREAMED SPINACH RECIPE - LOVE AND LEMONS
Set aside. Wipe out the skillet you used for the spinach and heat ½ tablespoon more oil. Add the chopped shallot, mushrooms, garlic, and pinches of salt and pepper, and cook for a few minutes, until soft. Squeeze lemon into the pan, give it a stir, and turn heat to low. Add half the coconut milk mixture and stir. Add the spinach back to the pan.
From loveandlemons.com


RECIPE: COCONUT SPINACH SNAPPER - RECIPELINK.COM
Add coconut milk, lime juice and cilantro and bring to a boil. Add soy and hot sauces and fish; simmer 1 minute. Heat remaining 1/2 tbsp oil in a separate, large skillet over medium-high heat. Add soy and hot sauces and fish; simmer 1 minute.
From recipelink.com


COCONUT SPINACH SNAPPER: ENTRY #2 ASHLEY | HEART FOR HEALTH
2012-05-12 Here is the recipe: Coconut Spinach Snapper. 1 tbsp canola oil (I used Coconut Oil instead) 4 snapper fillets (about 6 ounces each) 3/4 tsp salt. 1/4 tsp black pepper. 2 cloves garlic, crushed. 1 tsp fresh ginger, peeled and grated. 1/2 cup diced red onion. 1 1/2 cups canned light coconut milk. 2 tbsp fresh lime juice. 1/2 cup fresh cilantro ...
From heartforhealth.wordpress.com


SAUTéED SNAPPER WITH CURRIED GREENS RECIPE | MYRECIPES
Stir in curry powder; cook 30 seconds. Stir in sugar and coconut milk; cook until reduced by half, about 6 minutes, stirring frequently. Stir in greens and juice; reduce heat to medium, and cook 2 minutes. Divide greens and sauce among 4 shallow bowls. Keep warm. Sprinkle fish …
From myrecipes.com


MAURITIAN RED SNAPPER AND COCONUT CURRY – THE OCEANCHEF
Cook down for 2–3 minutes until softened and the pan becomes dry. Add the creamed coconut to the hot fish stock and stir until dissolved; add to the pan and cook for 15 minutes until the sauce has thickened. Taste and adjust the seasoning before adding the cooked fish fillets to the pan. Heat through for a few minutes,
From theoceanchef.com


SIMPLE CARIBBEAN COCONUT SPINACH.
2017-10-21 pinch freshly grated nutmeg. Wash and drain the spinach. (feel free to use a salad spinner if you have one) Heat the coconut oil (feel free to use any oil you like) on a low flame in a wide pan, then add the garlic, scallions and black pepper. With your heat on LOW, cook for 3 minutes (don’t burn the garlic please) then add the Bird’s Eye ...
From caribbeanpot.com


COCONUT-CRUSTED RED SNAPPER
For each fillet: working with the skin side only, press each fillet into the flour, then into the egg/milk mixture, and then into the coconut mixture. Heat the oil in a large saute pan until hot. Add the fillets to the pan, coconut side down. Cook 3 minutes, then turn and cook until done, about 1 …
From stirmypot.com


GRILLED SNAPPER IN COCONUT SAUCE RECIPE - SHANE MITCHELL …
Ingredient Checklist. 1 (2- to 2 1/2-pounds) whole red snapper, cleaned and scaled. 1/3 cup fresh lime juice (from 3 limes) 3 tablespoons minced peeled fresh ginger. 4 garlic cloves. 1 to 2 red ...
From foodandwine.com


THE BEST COCONUT MILK POACHED FISH FILLETS RECIPES
10 Coconut Milk Poached Cod With Spinach (By Girls Can Grill) Undercooking or overcooking a fish could jeopardize a whole dish resulting in wasted ingredients and perfectly good fish. One way that people cook fish in a way that is quick, easy, and tastes great is by poaching it. Fish can be poached in wine, butter, oil, or milk.
From apronstringsblog.com


COCONUT SNAPPER & LIME CILANTRO BUTTER - MY DELICIOUS BLOG
2015-06-17 Pre-heat oven to 350 degrees. Set up 3 dishes for dredging (1 for flour, 1 for beaten egg, 1 for Panko & coconut). Heat an oven safe, non-stick pan on medium/high; add butter and olive oil. Dredge fish in flour, then egg, then Panko/coconut mixture. Place fish in hot pan; cook about 1 minute, then check bottom to ensure brownness.
From mydeliciousblog.com


BRAISED COCONUT SPINACH & CHICKPEAS WITH LEMON | KITCHN
2019-05-02 Heat the oil or ghee in a large, deep Dutch oven or heavy pot over medium-high heat. Add the onion and cook until the onion is beginning to brown, about 5 minutes. Add the sun-dried tomatoes, garlic, fresh ginger, lemon zest, and red pepper, if using. Cook for 3 minutes, stirring frequently. Add the chickpeas and cook over high heat for a few ...
From thekitchn.com


ROASTED RED SNAPPER WITH COCONUT-GINGER SAUCE - WOMAN'S DAY
2015-02-27 Heat oven to 400°F. Lightly coat a rimmed baking sheet with cooking spray. Mix jerk seasoning and salt in a small bowl. Put coconut milk, scallions, garlic, ginger and 3⁄4 …
From womansday.com


RECIPE: COCONUT SPINACH SNAPPER | FRIED RED SNAPPER, STUFFED …
May 7, 2013 - Ingredients (serves 4): 1 tbsp canola oil 4 snapper fillets (about 6 oz each) ¾ tsp salt ¼ tsp black pepper 2 cloves garlic, crushed 1 tsp fresh ginger, peeled and grated ½ cup diced red onion 1 ½ cups canned light coconut milk 2 tbsp fresh lime juice ½ cup fresh cilantro, chopped 1 tsp soy sauce 1 splash hot sauce 4 plum tomatoes, diced 1 red bell pepper, cored, …
From pinterest.com


COCONUT CURRIED SNAPPER, A RECIPE FROM CHEF CHARLES COE
2011-03-04 Chef Charles has shared his Coconut Curried snapper recipe, featured on his new show. Coconut Curried Snapper with Sesame Scented Spinach (Serves 2) Snapper . 1. Yellowtail Snapper Filets - 7 oz ea - 2 . 2. Tomato - 3 TBL - Seeded, Pulp Removed, Small Dice . 3. Ginger - ½ tsp. Grated on a Zester . 4. Lemongrass - 1tsp finely minced . 5 ...
From browardpalmbeach.com


RECIPE: FILLET OF RED SNAPPER ROASTED IN A COCONUT CHATINI CRUST
2012-03-16 4. Finely dice the coconut flesh. Tear off the central rib from the spinach leaves. Fry the lentils in olive oil for 2-3 minutes, add spinach and coconut. Season with salt and pepper and set aside. 5. Preheat the oven to 180ºC. 6. Season the fish fillets with salt and fry them in oil for 2-3 minutes on each side. Remove them from the pan ...
From blog.constancehotels.com


ERIC RIPERT'S POACHED SNAPPER WITH COCONUT MILK AND TOMATOES
2018-12-20 3 ripe tomatoes, seeded and cut into ¼ inch dice. 1 cup fresh coconut milk or canned. 6 (5-ounce) red snapper fillets. Fine sea salt. Freshly ground black pepper. 2 limes. 4 cups cooked rice or ...
From today.com


COCONUT CREAMED SPINACH - PUREWOW
1. In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and ginger, and cook until fragrant, 1 minute more. 2. Add the spinach a few handfuls at a time, stirring until it wilts before adding more. …
From purewow.com


COCONUT POACHED SNAPPER | THE COOK'S PANTRY
In a wok or deep pan, add olive oil and heat. Add in sliced shallot and garlic, cooking for a few minutes until softened. Add in chilli powder and turmeric and toast them off for 1-2 minutes, until fragrant. Next, add the coconut milk and chicken stock and stir to combine. Thinly slice the white part of the lemongrass stalks and add to the pan ...
From thecookspantry.tv


PAN SEARED SNAPPER WITH SPICY TOMATO AND HERB SAUCE
Directions. Heat the olive oil in a large skillet over moderately high heat. Season both sides of the snapper with salt and pepper then carefully place into the olive oil. Cook until lightly browned on both sides, but leave the fish slightly undercooked, about 5 …
From inspiredtaste.net


COCONUT SNAPPER RECIPES ALL YOU NEED IS FOOD
Season the snapper with the salt and pepper. In a bowl, mix eggs, 1 1/4 cups of flour, baking powder and beer. On one plate put the remainder of the flour and on another plate place the coconut. Lightly coat snapper in flour, then dip the snapper into the beer batter, lastly heavily coat the fish in the coconut and set aside.
From stevehacks.com


CRAB, SPINACH, AND COCONUT SOUP | SOUTHERN BOY DISHES
2014-01-14 3. Add tomatoes and chicken stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender. 4. Add coconut milk, stirring to combine. Add spinach and continue cooking until wilted. Immediately before serving, add crabmeat and stir gently so you don't break up the lumps.
From southernboydishes.com


10 BEST COOK SNAPPER FILLETS RECIPES | YUMMLY
2022-04-29 turmeric powder, red chilli, shallots, coriander seeds, coconut oil and 24 more Snapper Sashimi With Chilli-lime Dressing Delicious. caster sugar, lime, snapper fillet, light soy sauce, sesame oil and 3 more
From yummly.com


PAN ROASTED RED SNAPPER WITH SPINACH, BEANS & GREEN GRAPES
2019-02-04 4 cups of fresh baby spinach. 4 cups of fresh baby kale. 2 cups of cannellini beans or your favorite bean. ½ cup low sodium vegetable or fish stock. 1 cup of green grapes cut in half. How to make: Remove the red snapper from the fridge and allow it to come to room temperature for about 15 to 20 minutes. Season both sides with salt and pepper.
From salisburypediatrics.com


RECIPES/COCONUT-SPINACH-SNAPPER-234079.JSON AT MASTER · …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


LEMON RED SNAPPER RECIPE - ALLEN SUSSER | FOOD & WINE
Using a sharp knife, make three 1/2-inch-deep slashes in each side of each snapper fillet. In a nonreactive baking dish, combine the onion, lemon juice, sherry, olive oil, salt, and pepper. Add ...
From foodandwine.com


COCONUT ROAST SNAPPER RECIPE | GOOD FOOD
2019-11-01 Heat a frying pan on medium heat and add the oil. Add the onion, garlic and chilli and fry for about 1 minute until fragrant. Add the tomatoes, fish sauce (or salt) and coconut cream, spooning only the can's thick top layer into the pan (you can reserve the watery layer below for making a red or green Thai curry). Simmer for about 5 minutes.
From goodfood.com.au


COCONUT RICE WITH SPINACH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


BAKED RED SNAPPER WITH GARLIC AND HERBS RECIPE - THE SPRUCE EATS
2021-06-04 Preheat the oven to 400 F. Place the snapper fillets in a baking dish that has been sprayed with a nonstick cooking spray. In a skillet, melt the butter with the garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook over low heat for 2 minutes just to blend flavors.
From thespruceeats.com


Related Search