Couscous And Chicken Fruit Salad Recipes

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COUSCOUS SALAD WITH CHICKEN & FRUIT



Couscous Salad with Chicken & Fruit image

Tender bite-size pieces of chicken breast and fruit add savory and sweet to this tasty couscous salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 9

3/4 cup water
1/2 cup KRAFT Mango Chipotle Vinaigrette Dressing, divided
2/3 cup couscous, uncooked
1/2 lb. boneless skinless chicken breasts, cooked, cut into bite-size pieces
1 orange, sectioned
1 cup grapes
1 apple, finely chopped
1/2 cup KRAFT Real Mayo
8 lettuce leaves

Steps:

  • Bring water and 1/4 cup dressing to boil in small saucepan. Stir in couscous; cover. Remove from heat. Let stand 5 min. Fluff with fork.
  • Place couscous in large bowl. Add chicken, oranges, grapes and apples; mix lightly. Mix mayo and remaining dressing until blended. Add to couscous mixture; toss to coat.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

COUSCOUS CHICKEN SALAD



Couscous Chicken Salad image

"This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal." Linda Baggett - Arcata, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 13

1 can (14-1/2 ounces) reduced-sodium chicken broth
1/3 cup water
1-3/4 cups uncooked couscous
3 cups cubed cooked chicken breasts
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
2 medium tomatoes, chopped
1 medium sweet red pepper, chopped
1 small cucumber, sliced
1/2 cup minced fresh parsley
1/2 cup crumbled feta cheese
3 green onions, sliced
1/4 teaspoon pepper
3/4 cup fat-free Italian salad dressing

Steps:

  • In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork., Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 392 calories, Fat 5g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 914mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 33g protein.

CHICKEN SALAD WITH COUSCOUS



Chicken Salad with Couscous image

I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!

Provided by Christian Booher

Categories     Salad

Time 30m

Yield 6

Number Of Ingredients 13

1 cup couscous
2 cups chicken broth
½ cup dry white wine
2 teaspoons olive oil
2 tablespoons fresh lime juice
1 ½ teaspoons ground cumin
1 clove garlic, minced
1 pound skinless, boneless chicken breast meat - cubed
1 green bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
4 green onions, chopped
¼ cup pitted black olives

Steps:

  • Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
  • In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
  • Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 29.5 g, Cholesterol 44.8 mg, Fat 4.5 g, Fiber 3 g, Protein 25.9 g, SaturatedFat 0.9 g, Sodium 633.3 mg, Sugar 2.8 g

CHICKEN SALAD WITH COUSCOUS



Chicken Salad with Couscous image

Categories     Salad     Chicken     Fruit     Leafy Green     Nut     Poultry     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium     Grapefruit     Walnut     Healthy     Grape     Couscous     Self

Yield Makes 4 servings

Number Of Ingredients 13

1 cup regular or whole-wheat couscous, or quinoa
1/2 tsp ground cumin
1 1/2 tbsp chopped fresh parsley leaves
2 tbsp chopped walnuts
8 oz smoked boneless chicken breast, cut into 3/4-inch cubes
2 cups red seedless grapes, halved
2 cups green seedless grapes, halved
1/4 cup fresh pink grapefruit juice
1 tbsp fresh lemon juice
1/4 cup fresh lime juice
1/2 cup packed fresh basil leaves, cut into thin strips
1/2 tsp curry powder
1 bunch arugula (about 2 cups packed), coarse stems discarded

Steps:

  • Cook couscous (or quinoa) according to package directions. Stir in cumin and parsley and salt to taste. Let cool to room temperature. To toast walnuts, heat a dry pan over medium heat. Add walnuts and shake or stir 6 or 7 minutes, until lightly browned. In a bowl, toss chicken, grapes, juices, basil, and curry and salt and pepper to taste. Arrange arugula on 4 plates and divide couscous among them. Top with chicken mixture and drizzle remaining liquid over salads. Sprinkle salads with walnuts.

CINNAMON CHICKEN WITH COUSCOUS AND DRIED FRUIT



Cinnamon Chicken with Couscous and Dried Fruit image

Categories     Chicken     Onion     Hanukkah     Quick & Easy     High Fiber     Dried Fruit     Winter     Cinnamon     Couscous     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

4 whole chicken legs (about 3 pounds), cut into leg and thigh pieces
2 teaspoons ground cinnamon, divided
1 teaspoon ground ginger, divided
1 tablespoon olive oil
1 cup chopped onion
3/4 cup mixed chopped dried fruit (such as currants, apricots, and prunes)
1 14-ounce can low-salt chicken broth
1 cup couscous
2 teaspoons finely chopped fresh mint, divided

Steps:

  • Preheat oven to 375°F. Sprinkle chicken with salt, pepper, 1 teaspoon cinnamon, and 1/2 teaspoon ginger. Heat oil in large ovenproof skillet over medium-high heat. Add chicken pieces, skin side down, and cook until skin is brown, about 8 minutes. Turn chicken and transfer skillet to oven. Roast chicken until thermometer inserted into thickest part of thigh registers 175°F, about 15 minutes. Transfer chicken to plate; tent with foil.
  • Add onion to drippings in same skillet; sauté onion over medium-high heat until beginning to brown, about 5 minutes. Add dried fruit and remaining 1 teaspoon cinnamon and 1/2 teaspoon ginger; stir to coat. Add broth; bring to boil. Remove skillet from heat, stir in couscous and 1 teaspoon mint. Cover and let stand 5 minutes. Season couscous to taste with salt and pepper.
  • Mound couscous on platter; place chicken atop couscous. Sprinkle with 1 teaspoon mint and serve.

SESAME CHICKEN COUSCOUS SALAD



Sesame Chicken Couscous Salad image

I grow lots of the ingredients needed in this recipe. Fresh-tasting and crunchy, it's a perfect summer salad. Try leaving out the chicken and mixing the veggies with the couscous for a fun side dish. -Tari Ambler of Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

1-1/2 cups reduced-sodium chicken broth
3 teaspoons reduced-sodium soy sauce, divided
2 teaspoons sesame oil, divided
1 cup uncooked couscous
2 green onions, sliced
1-1/2 cups fresh or frozen sugar snap peas
3/4 cup fresh broccoli florets
1-1/2 cups cubed cooked chicken
1 large sweet red pepper, chopped
3/4 cup diced zucchini
2 tablespoons cider vinegar
1 tablespoon thawed apple juice concentrate
1 tablespoon water
2 teaspoons canola oil
1/2 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted

Steps:

  • In a saucepan, combine the broth, 1 teaspoon soy sauce and 1 teaspoon sesame oil; bring to a boil. Stir in couscous. Cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork. Stir in green onions. Cover and refrigerate until chilled., Place pea pods in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 1 minute. Add broccoli; cover and steam 2 minutes longer or until crisp-tender. Rinse in cold water; drain. Transfer to a serving bowl; add chicken, red pepper and zucchini., In a jar with a tight-fitting lid, combine the vinegar, apple juice concentrate, water, canola oil, ginger, pepper and remaining soy sauce and sesame oil. Shake well. Pour over chicken mixture and toss to coat. Cover and refrigerate for 30 minutes or until chilled. Serve over couscous. Sprinkle with almonds and sesame seeds.

Nutrition Facts : Calories 382 calories, Fat 9g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 451mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN AND COUSCOUS SALAD



Chicken and Couscous Salad image

Chutney is a sweet-tart condiment with the consistency of jelly. Any fruit chutney can be served in place of the mango flavor that's called for.

Provided by Celeste

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

2 1/2 cups water
1 1/2 teaspoons curry powder
1 (10 ounce) package couscous (1 1/2 c.)
1/2 teaspoon salt
1/2 cup mango chutney
2 cups shredded cooked chicken
5 green onions, trimmed and cut into 1/2-inch pieces
1 cup grape tomatoes, each tomato halved
1/2 of a cantaloupe, seeded, rind removed (melon cut into 3/4-inch cubes, about 3 cups)
3 cups torn butter lettuce leaves (Boston or Bibb)
1 lime, cut into wedges

Steps:

  • In a medium saucepan bring the water and curry powder to a boil. Stir in the couscous and salt. Cover the saucepan; remove the pan from heat. Let stand 5 minutes or until water is absorbed by the couscous.
  • Stir about half of the chutney into the couscous mixture.
  • In a medium bowl combine the chicken, green onions, tomatoes, melon, and remaining chutney.
  • To serve, arrange torn lettuce on 6 individual plates. Spoon couscous onto the lettuce then top with the chicken mixture. Squeeze a lime wedge over each serving.

Nutrition Facts : Calories 289, Fat 3.7, SaturatedFat 1, Cholesterol 35, Sodium 248.9, Carbohydrate 44.5, Fiber 4.2, Sugar 4.4, Protein 19

ITALIAN CHICKEN-COUSCOUS SALAD



Italian Chicken-Couscous Salad image

Dinner ready in 20 minutes! Enjoy this hearty chicken and couscous salad - perfect for Italian meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 6

2 cups ready-to-serve chicken broth
1 1/3 cups uncooked couscous
1 bag (16 ounces) frozen broccoli, red pepper, onions and mushrooms, thawed
3 cups cubed cooked chicken
1 bottle (8 ounces) fat-free creamy Italian dressing (3/4 cup)
Lettuce leaves, if desired

Steps:

  • Heat broth to boiling in 1 1/2-quart saucepan; reduce heat. Stir in couscous; remove from heat. Cover and let stand 5 minutes.
  • Mix couscous, vegetables and chicken in large bowl. Pour dressing over mixture; toss lightly to coat. Line 6 salad plates with lettuce. Spoon salad onto lettuce.

Nutrition Facts : Calories 300, Carbohydrate 38 g, Cholesterol 60 mg, Fiber 4 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 620 mg

COUSCOUS AND CHICKEN FRUIT SALAD



Couscous and Chicken Fruit Salad image

Couscous gets it's beginnings in North Africa, and this salad is a great introduction it! Great for summer eating!

Provided by Charmie777

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

15 1/4 ounces tropical fruit salad
1 teaspoon cornstarch
1/4 teaspoon grated gingerroot
2 tablespoons rice vinegar
1 cup uncooked couscous
10 ounces white chicken meat, drained (or leftover chicken)
1/2 cup diced mango
1/2 cup halved red seedless grapes
12 large fresh spinach leaves
2 tablespoons toasted coconut, if desired

Steps:

  • Drain liquid from fruit salad and reserve.
  • In small saucepan, combine 1/4 cup reserved fruit juices, cornstarch, gingerroot and vinegar; blend well with wire whisk.
  • Cook over medium heat until thick and bubbly, stirring constantly. Refrigerate to cool slightly.
  • Add water to the remaining fruit juices to make 1-1/2 cups; place in medium saucepan.
  • Bring to boil over medium heat. STir in couscous. Cover; remove from heat. Let stand 5 minutes.
  • Refrigerate 10-15 minutes to cool slightly.
  • Meanwhile, in large bowl, combine fruit salad, chicken, mango and grapes. Add slightly cooled dressing; toss gently to coat.
  • Line serving platter with spinach leaves.
  • Spoon cooled couscous evenly over spinach.
  • Top with fruit and chicken mixture.
  • Sprinkle with coconut, if using.

Nutrition Facts : Calories 401.3, Fat 4.4, SaturatedFat 2.8, Cholesterol 41.1, Sodium 80.8, Carbohydrate 67.7, Fiber 5.5, Sugar 6.6, Protein 23.8

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