Creamy Mushroom Leek Soup South Beach Diet Phase 2 Recipes

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CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)



Creamy Mushroom Leek Soup (South Beach Diet Phase 2) image

Make and share this Creamy Mushroom Leek Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
2 medium leeks, sliced
2 garlic cloves, thinly sliced
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch cayenne
1 tablespoon whole wheat flour
1 lb mushroom, sliced
3 cups low-sodium low-fat chicken broth
1/4 cup reduced-fat sour cream

Steps:

  • In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
  • Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
  • Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
  • Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.

Nutrition Facts : Calories 112.3, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.9, Sodium 166.8, Carbohydrate 12.8, Fiber 2.4, Sugar 3.7, Protein 5

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)



Hearty Minestrone Soup (South Beach Diet Phase 2) image

Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tablespoons fresh parmesan cheese, grated

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
  • Cook, stirring occasionally until softened, about 7 minutes.
  • Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
  • Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8

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