Creamy Mushroom Leek Soup South Beach Diet Phase 2 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)



Creamy Mushroom Leek Soup (South Beach Diet Phase 2) image

Make and share this Creamy Mushroom Leek Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
2 medium leeks, sliced
2 garlic cloves, thinly sliced
1 teaspoon dried thyme
1/4 teaspoon salt
1 pinch cayenne
1 tablespoon whole wheat flour
1 lb mushroom, sliced
3 cups low-sodium low-fat chicken broth
1/4 cup reduced-fat sour cream

Steps:

  • In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
  • Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
  • Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
  • Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.

Nutrition Facts : Calories 112.3, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.9, Sodium 166.8, Carbohydrate 12.8, Fiber 2.4, Sugar 3.7, Protein 5

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)



Hearty Minestrone Soup (South Beach Diet Phase 2) image

Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tablespoons fresh parmesan cheese, grated

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
  • Cook, stirring occasionally until softened, about 7 minutes.
  • Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
  • Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8

More about "creamy mushroom leek soup south beach diet phase 2 recipes"

CREAMY MUSHROOM AND LEEK SOUP - SLOW THE COOK DOWN
creamy-mushroom-and-leek-soup-slow-the-cook-down image
2020-10-07 Instructions. Heat a large dutch oven, or heavy bottomed pan, on a medium high heat and cook the bacon pieces until brown and crispy. Remove, …
From slowthecookdown.com
5/5 (2)
Total Time 45 mins
Category Soup
Calories 460 per serving
  • Heat a large dutch oven, or heavy bottomed pan, on a medium high heat and cook the bacon pieces until brown and crispy. Remove, keeping the fat in the pan, and keep to one side.
  • Turn the heat down to medium and add in the mushrooms and leeks. Cook, stirring occasionally, until the mushrooms have shrunk down and are soft (about 15 minutes).


10 BEST SOUTH BEACH DIET PHASE 2 RECIPES | YUMMLY
10-best-south-beach-diet-phase-2-recipes-yummly image
2022-06-26 Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2) Diet Plan 101 salt, shredded cheddar cheese, basil, fat free chicken stock and 6 more Creamy Mushroom Leek Soup (South Beach Diet Phase …
From yummly.com


SOUTH BEACH DIET PHASE 2: HOW IT WORKS + FOOD LIST
south-beach-diet-phase-2-how-it-works-food-list image
2019-01-19 In Phase 2 you’ll continue to enjoy South Beach Diet® prepared meals 5 days a week, including breakfast, lunch, dinner, and 3 snacks. These 5 days should include: 1 lean protein serving (3 for men) 2 healthy fat servings. …
From wonkypie.com


MUSHROOM AND LEEK SOUP | CANADIAN GOODNESS
mushroom-and-leek-soup-canadian-goodness image
Sauté leeks in 1/4 cup (60 mL) butter until tender but not brown. Remove and set aside. In remaining butter, sauté mushrooms until soft, about 10 min. Blend in flour, salt and Cayenne pepper. Gradually stir in chicken broth and milk. Cook, …
From dairyfarmersofcanada.ca


TORTILLA SOUP - SOUTH BEACH DIET RECIPE (PHASE 2)
2007-09-04 Tortilla Soup - South Beach Diet Recipe (Phase 2) - Free South Beach Diet Recipes - South Beach Diet meal menu plan online Description: This soup should be phase 2 or 3 because of the corn, which really makes for a great flavor. Ingredients: South Beach Diet food list 2 cloves garlic 1 med onion chopped 1tbs olive oil 1 lg can chicken broth
From 1southbeachdiet.blogspot.com


RECIPE: TASTY MIE SEBLAK ENOKI - CHICKENSOUPRECIPESX.BLOGSPOT.COM
2019-07-29 Mie seblak enoki . Nah jadi pada video kali ini, saya bakal ngasi tau kalian bagaimana caranya masak jamur enoki yang santuy dan enak....
From chickensouprecipesx.blogspot.com


SOUTH BEACH DIET PHASE 1 CREAM OF MUSHROOM SOUP
Creamy Mushroom Leek Soup South Beach Diet Phase 2 1 lb mushroom, sliced; 3 cups low-sodium low-fat chicken broth; 1⁄4 cup reduced-fat sour cream. creamy caulifower soup south beach phase 1 recipe Add chicken broth and bring to a simmer.
From diat-plan.com


SOUTH BEACH DIET PHASE 2 MEAL PLAN (PDF) - DIETS MEAL PLAN
South beach phase 2 – Bran parfait. Breakfast- 1 serving of turkey omelet. Snack- 1 serving of pineapple, blueberry, bran parfait with pecans (1 oz) Lunch- 1 serving of southwest salsa eggs with 4 strips of bacon. Snack- 1 serving of bacon, eggs, and cheese in a mug with 1 serving of grilled peaches with honey.
From dietsmealplan.com


SOUTH BEACH DIET RECIPES PHASE 2 - CHILDREN'S HEALTH DEFENSE
South Beach Diet Recipes Phase 2 is universally compatible later any devices to read. The 17 Day Diet Dr Mike Moreno 2011-05-12 Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles:
From rocket.ca.childrenshealthdefense.org


MUSHROOM AND LEEK SOUP - GIRL GONE GOURMET
2009-12-19 Instructions. In a stock pot heat the olive oil over medium heat. Add the chopped leek, onion, and garlic. Let it all cook, stirring frequently, until the veggies start to soften, about five minutes or so. Add the mushrooms and continue to cook everything for another 3-4 minutes, or until the mushrooms have started to brown.
From girlgonegourmet.com


MEAL&SNACK IDEAS FOR PHASE 2 ON SOUTH BEACH DIET! - YOUTUBE
just a few ideas to spruce up the day! keep it fresh, mix it up and dont get into food ruts!
From youtube.com


SOUTH BEACH PHASE 2 RECIPES | DIET PLAN 101
Pepperoni Mushroom Pizza Soup (for South Beach Phase 2) 2014-01-03 03:41:47 Serves 4 Write a... Read More Green Peas with Peanuts and Dill (South Beach Phase 2 Recipe)
From dietplan-101.com


SOUTH BEACH DIET PHASE 2 & 3: FOOD LIST, MEAL PLANS + PDF
2020-05-31 7.2 Phase 2 & 3 PDF. If you’ve reached Phase 2, then you have completed Phase 1 – congratulations! You just finished the hardest and strictest part of the diet, and things should only get easier from here. After a full 14 days of limiting your sugar and starch intake, you should be feeling leaner, more energetic, and satisfied with your six ...
From dietdynamo.org


30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
At least 1/2 a cup for breakfast and 2 cups for lunch and dinner. Eat vegetables such as spinach, cabbage, celery, kale, onions, citrus, bell pepper, arugula, broccoli, egg plant, mushrooms, zucchini, cauliflower, asparagus. Fats - Avoid high glycerides fats and …
From chefdehome.com


10 BEST SOUTH BEACH DIET SOUPS RECIPES | YUMMLY
2022-06-21 The Best South Beach Diet Soups Recipes on Yummly | Detox Diet Soup, Winter Diet Soup, Cabbage Diet Soup ... Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2) Diet Plan 101. celery, salt, onion powder, fat free chicken stock, green onion and 5 more ... Creamy Mushroom Leek Soup (South Beach Diet Phase 2) Food.com. …
From yummly.com


RECIPES - SOUTH BEACH DIET
Start your day the South Beach way with these delicious recipes. Lunch/Dinner. Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. Snack your way to weight loss with these go-to and guilt-free recipes.
From palm.southbeachdiet.com


CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)
Recipe 1 in a large saucepan, heat oil over medium heat. add leeks, garlic, thyme and salt and cayenne. cook, stirring occasionally until softened, about 7 minutes. 2 stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
From bestvegetablerecipes.blogspot.com


SOUTH BEACH DIET RECIPES, PHASE 2 - PINTEREST
Jan 4, 2012 - Explore Emilia Varshavsky Shapiro's board "South Beach Diet Recipes, Phase 2", followed by 371 people on Pinterest. See more ideas about recipes, south beach diet recipes, favorite recipes.
From pinterest.com


SOUTH BEACH PHASE 2 RECIPES | SPARKRECIPES
South Beach Phase 1 Friendly Southwestern Bean Salad. Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl.
From recipes.sparkpeople.com


39 SOUTH BEACH DIET - PHASE 2 IDEAS | RECIPES, FOOD ... - PINTEREST
Jan 2, 2013 - Explore Jennie Did it's board "South Beach Diet - Phase 2", followed by 136 people on Pinterest. See more ideas about recipes, food, favorite recipes.
From pinterest.com


SOUTH BEACH DIET PHASE 2 – GLYCEMIC EDGE
Fruit. Apples Apricots Bananas Blueberries Cantaloupe Cherries Grapefruit Grapes Oranges Peaches Pears Plumbs Strawberries. Dairy. Yogurt, non fat flavored. Starches (In Limited Quantities). Bagels, whole grain
From glycemicedge.com


CREAMY MUSHROOM, LEEK & SPINACH SOUP - SPOONACULAR.COM
Creamy Mushroom, Leek & Spinach Soup is a main course that serves 2. One serving contains 760 calories, 29g of protein, and 57g of fat. For $5.38 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of heavy cream, mushrooms, frozen spinach, and a handful of other ingredients are all it takes to …
From spoonacular.com


SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
2022-06-07 The easiest way to be disciplined is to have easy and affordable meals that adhere to the South Beach diet plan. Preheat oven to 375 degrees Fahrenheit. Mix the turkey, onion, celery, garlic, basil, cinnamon, parsley, black pepper, cheese, egg, and milk together in a bowl.
From healthydiettalk.com


SOUTH BEACH DIET PHASE 2 MEAL PLAN PDF - SOUTH BEACH DIET …
South Beach Diet Phase 2 Meal Plan Pdf -@https://tinyurl.com/sbdiet2t89ert South Beach Diet Recipes Breakfastsouth beach diet phase 2 meal plan pdf - south ...
From youtube.com


SOUTH BEACH DIET PHASE 1 MUSHROOM SOUP - DIAT-PLAN.COM
Creamy Mushroom Leek Soup South Beach Diet Phase 2 1 lb mushroom, sliced; 3 cups low-sodium low-fat chicken broth; 1⁄4 cup reduced-fat sour cream. south beach phase 1 soup recipes I love cauliflower soup but I usually add some potatoes and carrots.
From diat-plan.com


WORLD BEST VEGETABLE RECIPES: CREAMY MUSHROOM SOUP
9 cool soup slightly and puree in blender or food processor or use a hand-held blender. 10 add the cream, cover again, and cook for an additional 30 minutes, or until hot. 11 garnish with chopped parsley before serving.
From bestvegetablerecipes.blogspot.com


CREAM OF MUSHROOM SOUP – WITHOUT CREAM(VEGETARIAN SBD …
2014-04-23 Heat oil in a soup pot and add the onion and garlic. Let it soften and get translucent. Add the sliced mushrooms, let the mushrooms absorb the oil and slightly caramelize. This adds immense flavor to the soup, so don’t go tossing and turning them. Add …
From ohtastensee.com


SOUTH BEACH DIET RECIPES PHASE 2 RECIPES - STEVEHACKS
Jan 19, 2019 · In Phase 2 you’ll continue to enjoy South Beach Diet® prepared meals 5 days a week, including breakfast, lunch, dinner, and 3 snacks. These 5 days should include: 1 lean protein serving (3 for men) 2 healthy fat servings. 5 vegetable servings. 1 fruit serving (2 for men) 1 good carbohydrate serving.
From stevehacks.com


CREAMY TOMATO CELERY CHEDDAR SOUP (SOUTH BEACH PHASE 2 …
2013-09-04 Easy to prepare vegetable soup with cheddar cheese, this is a healthy alternative to canned tomato soup and South Beach Diet friendly. Creamy Tomato Celery Cheddar Soup (for South Beach Diet Phase 2)| Dietplan-101. Yields: 6 servings. Ingredients: 3 cups fat-free chicken stock; 3 whole tomatoes (roughly chopped) 1 stalk celery (roughly chopped)
From dietplan-101.com


CREAM OF MUSHROOM-AND-LEEK SOUP RECIPE | MYRECIPES
Directions. Melt butter in a Dutch oven over medium-high heat. Add leeks, mushrooms, and salt; sauté 4 to 5 minutes or until leeks and mushrooms are tender. Add brandy, and cook, stirring often, 2 to 3 minutes. Stir in gravy mix and remaining ingredients, and cook 3 to 4 minutes or until thoroughly heated and slightly thickened.
From myrecipes.com


SOUTH BEACH DIET PHASE 1, 2, 3: 2022 GROCERY + FOOD LIST PDF
2020-11-28 What You Can Eat During Phase 1. When following the first phase of South Beach Diet, you’ll: Eat 6 Times Every Day. Women: Three Lean Proteins, Two Healthy Fats, Five Non Starchy Vegetables per Day. Men: Four Lean Proteins, Two Healthy Fats, Five Non Starch Vegetables per Day. Drink: At Least 8 Cups of Water per Day.
From patriciaandcarolyn.com


SOUTH BEACH DIET PHASE 2 MEAL PLANS - SPICES & AROMA
2021-01-28 Lunch: 1/4 cup cooked white rice, carrot stir fry ( carrot sauteed with Indian spices and onions), lentil stew and non-fat yogurt. Afternoon snack: Masala chai . Tea with 1% milk and natural sweetener like agave nectar or coconut palm sugar and 7-10 Somersault pacific salt snacks. Late evening snack: 1/2 of a large banana.
From spicesandaroma.in


CREAMY CHICKEN AND LEEK SOUP - ALL INFORMATION ABOUT HEALTHY …
Cream of Chicken & Leek Soup Recipe - Food.com best www.food.com. Heat oil in a large saucepan over medium heat. Add leek, celery & carrot and cook for 6-7 minutes or until soft then remove to plate. Melt butter in saucepan over …
From therecipes.info


SOUP RECIPES TO WARM YOU UP | THE PALM SOUTH BEACH DIET BLOG
Cod is a Lean Protein on South Beach. A three-ounce portion has 15 to 20 grams of protein, less than 90 calories and one gram of fat. (It’s also rich in phosphorous, niacin and Vitamin B12!). A two-cup serving of this creamy, dreamy soup counts as two Lean Proteins thanks to the fish, half-and-half and turkey bacon. 5.
From palm.southbeachdiet.com


SOUTH BEACH DIET RECIPE (PHASE 2) - CRAB STUFFED MUSHROOMS
2007-08-27 Fill the mushroom caps with rounded teaspoonfuls of filling, and place them in an ungreased shallow baking dish. Sprinkle tops with Parmesan and paprika. Bake for 15 minutes.
From 1southbeachdiet.blogspot.com


SOUTH BEACH PHASE 2 RECIPES - THERESCIPES.INFO
During phase 2 of the South Beach diet, you can continue eating the foods that were allowed in phase 1. These include a daily diet of 4 1/2 cups of non-starchy vegetables, 2 cups of low- or non-fat dairy products and unlimited protein from seafood, lean beef or pork, poultry, game meats, lamb, low- or reduced-fat cheese, eggs, beans and legumes. See more result ››.
From therecipes.info


SEASON WELLFLEET OYSTER
2022-06-23 A Visit to Wellfleet's Oyster Beds Our state has a tremendous history . 5 Tbsp Worcestershire sauce 98514200 The Beachcomber has been a must-visit Summer destination for surfers, families, beach-goers and music lovers for more than 50 years! Children under two stay free at our Cape Cod lodging, and you must bring your own portable crib Winter ...
From ytk.conegliano.veneto.it


SAMPLE DIET PLANS FOR PHASE 2 FROM THE SOUTH BEACH DIET
2020-08-28 Following is what one day’s menu from Phase 2 might look like: Breakfast – 50g of bran flakes with 150ml of skim milk.A south beach diet plan is one of the commercial diet plans but you really need not opt for an expensive diet plan because here is a perfect guidebook along with the south beach diet phase 1 recipes to help you achieve ...
From noahstrength.com


Related Search