CHICKPEA TOMATO SOUP WITH ROSEMARY (INSTANT POT, SLOW COOKER AND STOVE TOP)
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Transfer to the crock pot along with the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, bay leaves and basil, cover and cook on low for 6 hours.
- When done add the spinach. Remove bay leaves, rosemary sprig and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Heat oil in a large pot or Dutch oven over medium heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 6 to 8 minutes. Add the broth, tomatoes, chickpeas, parmesan cheese, and pepper. Add the rosemary, basil and bay leaves, cover and cook on low 30 minutes. Add the spinach, cover and simmer until wilted, about 2 minutes.
- Remove the bay leaves, rosemary sprig, and season to taste with salt and black pepper. Ladle soup into bowls and top with extra parmesan cheese if desired.
- Follow same recipe as above except cook 15 minutes high pressure, natural release.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 215 kcal, Carbohydrate 36 g, Protein 9 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 2.5 mg, Sodium 387 mg, Fiber 6 g, Sugar 6 g
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
SIMPLE CHICKPEA SOUP
This recipe came to The Times in 2013, when the food writers Michael Pollan and Michael Moss were prompted to make "a tasty, reasonably healthy lunch" using ingredients available at most grocery stores. "No farmers' market produce, no grass-fed beef or artisanal anything," the prompt stated.a They came up with a few simple dishes: pizza, a salad of sliced avocados and oranges, and this simple but flavorful soup, which Mr. Pollan regularly made for his family and relies on canned garbanzos.
Provided by Emily Weinstein
Categories dinner, one pot, appetizer
Time 1h15m
Yield About 6 servings
Number Of Ingredients 7
Steps:
- In a soup pot over medium heat, sauté onion in olive oil until onion is translucent and has lost its bite. Add garlic and cook until slightly colored.
- Rinse chickpeas in cold water, then add to pot. Add water to pot until chickpeas are covered to the depth of 1 inch.
- Cook over medium heat (soup should bubble, but not come to a full boil) for an hour, or until the chickpeas are soft and silky. Add lemon juice and season with salt and pepper. Serve topped with grated Parmesan or a drizzle of good olive oil if desired.
Nutrition Facts : @context http, Calories 277, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 11 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 7 grams
JILL'S EASY TOMATO CHICKPEA SOUP
Simple, hearty and healthy. This soup is great served with a dollop of plain yogurt and garnished with chopped cilantro.
Provided by Kelly
Categories Entrees
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- In a large pot, combine the water, onion, carrot, celery, tomatoes, chickpeas, curry powder and oil.
- Bring to a simmer and cook until the vegetables are tender.
- Stir in the spinach. Season with salt and pepper to taste.
- Partially puree the soup if desired, using an immersion blender.
Nutrition Facts :
TOMATO & CHICKPEA SOUP
This tomato soup is healthy yet filling due to the chickpeas and pasta.
Provided by janerollinson
Time 20m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the oil and cook the garlic, onion and rosemary gently for 5 mins until softened.
- Add the tomatoes, stock and chickpeas. Bring to the boil and simmer for 10 mins. Add the pasta when needed (check the pack for cooking times).
- Season with salt and pepper, and drizzle with olive oil to serve.
EASY CHEESY TOMATO POTATO CHICKPEA SOUP!
Began as a simple homemade potato soup, but after opening the cupboard and the fridge, a new heartier soup was born!
Provided by KerfuffleUponWincle
Categories Potato
Time 27m
Yield 10 , 10 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion in olive oil.
- Add chicken broth, diced potatoes, salt, pepper, bay leaves, and fennel seed.
- Boil gently about 15 minutes until potatoes are tender, but not falling apart.
- Add tomatoes and chickpeas; bring back up to a simmer for about 5 minutes.
- Add evaporated milk and cheese; stir over lowest heat just until cheese melts ~ do not overheat or mixture will curdle!
- Remove bay leaves before serving.
- Serves 8-10.
Nutrition Facts : Calories 325.7, Fat 12.4, SaturatedFat 6.7, Cholesterol 33.6, Sodium 672.3, Carbohydrate 40.7, Fiber 5.5, Sugar 3.7, Protein 14.2
EGYPTIAN CHICKPEA AND TOMATO SOUP
An easy and filling dish. The overall aroma is sweet from the allspice but each bite is a perfect blend of flavors. The original recipe was found on recipes4us.co.uk but I've altered it to suit my tastes. I have also made this soup using leftover, unseasoned rice and sometimes subbing chicken broth for some or all of the water. Thanks to Kumsie, I've deleted an unnecessary step from the directions to help clarify the use of the coriander (cilantro). :)
Provided by Tinkerbell
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan. Add garlic and onions, then sauté gently until golden brown.
- Add 2 Tablespoons of the coriander (cilantro) and the remaining ingredients. Bring to a boil, while stirring.
- Reduce heat to medium/low and simmer for 20-25 minutes or until the rice is tender. Garnish each bowl with the reserved cilantro.
SPICED CHICKPEA AND TOMATO SOUP
Thanks to the soup's garlic and red chiles, you'll be warmed up in no time.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Yield 6 cups
Number Of Ingredients 12
Steps:
- Using a mortar and pestle or the back of a spoon, crush garlic, chiles, coriander, salt, and caraway to form a paste.
- Heat oil in a saucepan over medium-high heat. Add garlic mixture, and cook until just softened, about 3 minutes.
- Stir in chickpeas, tomatoes, roasted red peppers, and stock. Simmer, stirring often, for 15 minutes. Let cool slightly.
- Working in batches, puree soup in a blender. Rewarm if necessary. Divide among bowls, and top each with a dollop of sour cream and a sprig of parsley.
More about "easy tomato and chickpea soup recipes"
SPICY TOMATO AND CHICKPEA SOUP RECIPE | THE HUNGRY …
From thehungryhutch.com
Reviews 5Category SoupServings 5Estimated Reading Time 3 mins
- Heat the oil in a saucepan over medium heat. Add the onion, Italian seasoning, salt, red pepper flakes, and black pepper and cook, stirring occasionally, until the onions have softened and start to turn translucent, about 8 minutes. Add the garlic and cook until fragrant, 1 minute more.
- Add the tomatoes, chickpeas, and water to the saucepan; bring to a boil, reduce to a simmer, and cook, stirring occasionally, for 10 to 15 minutes. Taste and adjust for seasoning. Ladle the soup into bowls, drizzle with some olive oil, and sprinkle with some red pepper flakes, if desired.
TOMATO AND CHICKPEA SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (2)Total Time 40 minsCategory LunchCalories 232 per serving
- Heat the oil in a medium sized pan and then sauté the onion and garlic for 4 – 5 minutes until soft.
- Add the chopped tomatoes and the chilli paste and cook for about 10 minutes until the tomatoes are broken down.
- Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp.
CHICKPEA TOMATO SOUP RECIPE | CHEF JA COOKS
From chefjacooks.com
CHICKPEA AND TOMATO SOUP | RECIPE | KITCHEN STORIES
From kitchenstories.com
TOMATO SOUP WITH CHICKPEAS AND SPINACH RECIPE
From leitesculinaria.com
TOMATO, CHICKPEA & COCONUT SOUP RECIPE - LOVE AND …
From loveandlemons.com
EASY CHICKPEA AND TOMATO SOUP - SLIMMING EATS
From slimmingeats.com
15 MINUTE SMOKY TOMATO CHICKPEA SOUP - THE …
From theblendergirl.com
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
MEXICAN CHICKPEA SOUP,VEGAN & SUPER EASY | BROWNSUGAR&VANILLA
From brownsugarandvanilla.com
EASY CHICKPEA SOUP - NO SPOON NECESSARY
From nospoonnecessary.com
CECI (CHICKPEA) ZUPPA (SOUP) CON CAVOLO CROCCANTE (WITH CRISPY …
From rachaelrayshow.com
BEST GARBANZO BEAN SOUP RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TOMATO CHICKPEA SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
CREAMY VEGAN ROASTED TOMATO SOUP WITH CHICKPEAS - VNUTRITION
From vnutritionandwellness.com
RECIPE: TOMATO AND CHICKPEA SOUP - FOOD NEWS
From foodnewsnews.com
ITALIAN CHICKPEA SOUP RECIPE WITH TOMATO AND SPINACH - THE …
From pickyeaterblog.com
TOMATO SOUP WITH CHICKPEAS AND PASTA RECIPE - FOOD & WINE
From foodandwine.com
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
CHICKPEA TOMATO STEW RECIPE (GLUTEN FREE, NUT FREE, VEGETARIAN)
From theherbeevore.com
CHICKPEA AND MILLET SOUP WITH TOMATOES RECIPE | EAT SMARTER USA
From eatsmarter.com
GARDEN CHICKPEA TOMATO SOUP | FORKS OVER KNIVES
From forksoverknives.com
20+ QUICK & EASY CHICKPEA RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
SPICY CHICKPEA AND TOMATO SOUP | FOODTALK
From foodtalkdaily.com
GLUTEN AND DAIRY FREE TOMATO SOUP - SOUPNATION.NET
From soupnation.net
ROASTED TOMATO CHICKPEA SOUP RECIPE (VEGAN, HIGH PROTEIN)
From theherbeevore.com
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
From themediterraneandish.com
TOMATO BASIL SOUP WITH ROASTED CHICKPEAS - CONTENTEDNESS …
From contentednesscooking.com
RUSTIC CHICKPEA TOMATO SOUP | THE FRAYED APRON
From thefrayedapron.com
TOMATO, CHICKPEA & THYME SOUP | MELISSA HEMSLEY - RECIPES
From melissahemsley.com
15-MINUTE HEARTY CHICKPEA SOUP - 40 APRONS
From 40aprons.com
HOW TO MAKE TOMATO AND CHICKPEA SOUP - DR. BEN KIM
From drbenkim.com
RECIPE VEGAN TOMATO SOUP - THERESCIPES.INFO
From therecipes.info
CREAMY TOMATO CHICKPEA SOUP - COOKING LSL
From cookinglsl.com
SIMPLE CHICKPEA FLOUR SHIRO WAT (GF) | RECIPE | CHICKPEA FLOUR, …
From pinterest.ca
TOMATO AVOCADO CHICKPEA SALAD - RECIPE RUNNER
From reciperunner.com
WATERMELON AND TOMATO SOUP WITH PARMESAN CHEESE RECIPE | EAT …
From eatsmarter.com
TOMATO AND CHICKPEA SOUP - SAVORY
From savoryonline.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love