Edamame Potato Salad Recipes

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EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME POTATO SALAD



Edamame Potato Salad image

This recipe is from Christine Cushing. You can skip the first steps if you purchase frozen edamame without the pods.

Provided by Mercy

Categories     Potato

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb edamame, in the pod
2 lbs small small red potatoes
1 teaspoon dry hot mustard powder
1 lime, juice of
3 tablespoons olive oil
1 teaspoon minced garlic
1 tablespoon toasted sesame oil
1/4 teaspoon minced fresh ginger
2 scallions, thinly sliced
1 tablespoon chopped fresh coriander
coarse salt
freshly cracked black pepper

Steps:

  • Bring large pot salted water to a boil.
  • Add edamame and cook for 1 to 2 minutes or until crisp-tender.
  • With a slotted spoon, transfer to a bowl of ice water.
  • Remove edamame from pods.
  • Cover potatoes with enough salted water to cover by 1-inch.
  • Bring to a boil and simmer for about 15 minutes or until tender.
  • Transfer with a slotted spoon to a bowl of ice water to cool; drain well.
  • In a small bowl, combine the mustard with the lime juice.
  • When just cool enough to handle, cut potatoes into 1/3-inch-thick slices and toss remaining ingredients together in a large bowl.
  • Season to taste with salt and pepper.

EDAMAME AND CARAMELIZED ONION SALAD



Edamame and Caramelized Onion Salad image

Provided by Guy Fieri

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons butter
1 small onion, diced
Kosher salt and freshly cracked black pepper
10 ounces Greek yogurt, drained
3 tablespoons finely chopped fresh cilantro
1 tablespoon lime juice
2 teaspoons minced shallot
1 teaspoon agave nectar
Kosher salt and freshly cracked black pepper
1 pound shelled and frozen edamame, thawed
1 cup snow peas, cleaned and finely julienned
2 cups cherry tomatoes, quartered
Kosher salt and freshly cracked black pepper

Steps:

  • For the caramelized onions: In a medium pot, add the butter and set over medium-high heat. Add the onions and sprinkle with salt, stirring once to coat, and reduce the heat to medium-low. Allow to slowly caramelize, until dark golden brown and the edges are crisped, 12 to 15 minutes, stirring only a few times during the process. Season and remove from the heat. Set aside.
  • For the dressing: Mix the yogurt with the cilantro, lime juice, shallots and agave nectar. Season with salt and pepper. Refrigerate until ready for use.
  • For the salad: Combine the edamame, snow peas and tomatoes in a large mixing bowl. Add the dressing and the caramelized onions and toss thoroughly coat. Season with salt and pepper.
  • To serve, spoon the salad into a serving dish.

SWEET POTATO EDAMAME SALAD



Sweet Potato Edamame Salad image

Make and share this Sweet Potato Edamame Salad recipe from Food.com.

Provided by Svenska Kocken

Categories     Salad Dressings

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

5 large white potatoes
2 large sweet potatoes
2 small yams
1 1/2 cups edamame
1 small onion, diced
3 tablespoons mustard
3 tablespoons vinegar
1 teaspoon balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon salt
1 tablespoon ground black pepper

Steps:

  • Boil potatoes and big sweet potatoes for about 25 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Boil yams (the small, American sweet potatoes -- not the true "yam") for about 7 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Steam Edamame until cooked (5 mins).
  • Shock Edamame in ice-cold water -- set aside until you can easily handle them.
  • Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) -- this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
  • Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
  • Mix dressing into potatoes and onions, add edamame, and mix again -- chill for 2 hours, and eat.

QUICK AND EASY EDAMAME SALAD



Quick and Easy Edamame Salad image

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Provided by Groove1

Categories     Salad     Beans     Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups hulled edamame
1 (15.5 ounce) can black beans, rinsed and drained
¾ cup frozen corn, thawed
½ cup diced red onion
½ cup diced red bell pepper
2 tablespoons ginger sesame dressing, or to taste
2 teaspoons salt

Steps:

  • Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g

EDAMAME SUCCOTASH SALAD



Edamame Succotash Salad image

Provided by Tracey Seaman

Categories     Salad     Bean     Soy     Tomato     Side     Sauté     Kid-Friendly     Quick & Easy     Lunch     Corn     Healthy     Vegan     Chive     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 10 servings (about 5 cups)

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 bag (1 pound) shelled edamame (soybeans), thawed
1 bag (1 pound) frozen corn, thawed, or 3 cups fresh-cut corn kernels (from about 4 ears)
2 large ripe plum tomatoes, diced
1 1/4 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh chives or basil

Steps:

  • Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
  • Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.

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