Edamame Quinoa And Shiitake Mushroom Salad Recipes

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EDAMAME, QUINOA, AND SHIITAKE MUSHROOM SALAD



Edamame, Quinoa, and Shiitake Mushroom Salad image

Make and share this Edamame, Quinoa, and Shiitake Mushroom Salad recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup fresh lime juice
2 tablespoons low sodium soy sauce
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons hot chili sauce, such as Sriracha
1/2 teaspoon salt
1 cup uncooked quinoa
2 cups frozen shelled edamame (green soybeans)
1 cup chopped shiitake mushroom caps
1/4 cup chopped red bell pepper

Steps:

  • Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
  • Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes.
  • Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender.
  • Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill.

EASY QUINOA AND EDAMAME SALAD



Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

QUINOA AND EDAMAME SALAD



Quinoa and Edamame Salad image

This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

Provided by KatieMurch

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup quinoa, uncooked and rinsed
2 cups low-sodium low-fat vegetable broth
1/2 cup red pepper, chopped
2 roma tomatoes, seeded and chopped
1 zucchini, halved lengthwise and sliced
1 cup frozen edamame, thawed
1 large lemon, zest of
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped

Steps:

  • Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
  • Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
  • Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Nutrition Facts : Calories 222.5, Fat 9.3, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 26.1, Fiber 4.7, Sugar 2.1, Protein 10.3

KELLEIGH'S WARM SHIITAKE MUSHROOM SALAD



Kelleigh's Warm Shiitake Mushroom Salad image

Kelleigh a recent graduate of culinary school is now able to whip up tasty recipes at a moments notice. Enjoy!

Provided by AcadiaTwo

Categories     Onions

Time 45m

Yield 3 serving(s)

Number Of Ingredients 9

1 red onion (1/4 inch slices)
1 lb shiitake mushroom (de-stemmed)
3 tablespoons peanut oil
1 -2 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 garlic clove (minced)
1 scallion (roughly chopped)
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Slice red onion.
  • Remove stems from shiitakes and clean.
  • Combine oils, vinegar, garlic, scallion, salt, and pepper and mix.
  • Add sliced onions and shiitakes into marinade and mix.
  • Allow to sit out at room temperature for at least 1/2 an hour.
  • Allow grill to heat to medium-high heat.
  • Grill mushrooms until there are grill marks and they are soft.
  • Grill the onions until tender and starting to caramelize.
  • Place back in bowl with marinade and toss.
  • Serve warm.

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