Fiesta Chopped Salad Recipes

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FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

Categories     Salad     Tomato     Vegetable     No-Cook     Bell Pepper     Zucchini     Summer     Parade

Yield Makes 6 servings

Number Of Ingredients 13

1 red bell pepper, cored, seeded and cut into 1/2-inch dice
1 yellow bell pepper, cored, seeded and cut into 1/2-inch dice
1 green bell pepper, cored, seeded and cut into 1/2-inch dice
1 ripe tomato, seeded and cut into 1/2-inch dice
1 small zucchini, cut into 1/4-inch dice
2 scallions (3 inches of green left on), thinly sliced on diagonal
1/2 hothouse (seedless) cucumber, unpeeled, cut into 1/2-inch dice
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons olive oil
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
Salt and freshly ground black pepper, to taste
1 avocado, cut into 1/4-inch dice, tossed with 1 tablespoon of fresh lemon juice (for garnish)

Steps:

  • 1. Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.
  • 2. Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

'We serve this colorful garden feast when we find vegetables that are bursting with flavor,' writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome addition to most any entree.

Provided by Allrecipes Member

Time 30m

Yield 8

Number Of Ingredients 14

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 medium (4-1/8" long)s green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ teaspoon sugar
¼ teaspoon salt
¼ teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt and pepper; shake well. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; sprinkle over salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 6.9 g, Cholesterol 0 mg, Fat 7.2 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 67.4 mg, Sugar 2.6 g

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

This glorious chopped salad is like a fiesta in a bowl-flavorful, colorful and ready to enjoy in just 10 minutes!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 2 cups each.

Number Of Ingredients 7

1 pkg. (12 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips, chopped
1 cup KRAFT Natural Three Cheese Crumbles
1 cup coarsely broken tortilla chips
1 avocado, chopped
1/4 cup chopped red onions
1/2 cup KRAFT Classic Ranch Dressing

Steps:

  • Toss greens with all remaining ingredients except dressing.
  • Add dressing; mix lightly.
  • Serve immediately.

Nutrition Facts : Calories 410, Fat 30 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 60 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 20 g

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

Toss together crisp salad greens, chicken strips, crumbled cheese, tortilla chips and avocado with KRAFT ranch dressing for a festive lunch or dinner.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 7

1 (12 ounce) bag salad greens
1 (6 ounce) package OSCAR MAYER Southwestern Seasoned Chicken Breast Strips
1 cup KRAFT Natural Three Cheese Crumbles
1 cup coarsely broken tortilla chips
1 avocado, peeled, pitted and chopped
¼ cup chopped red onions
½ cup KRAFT Ranch Dressing

Steps:

  • Toss greens with all remaining ingredients except dressing.
  • Add dressing; mix lightly.
  • Serve immediately.

Nutrition Facts : Calories 521.2 calories, Carbohydrate 15 g, Cholesterol 60 mg, Fat 45.1 g, Fiber 5.7 g, Protein 15.1 g, SaturatedFat 14.2 g, Sodium 689.6 mg, Sugar 2.4 g

MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA CHICKEN CHOPPED SALAD



Fiesta Chicken Chopped Salad image

Based off of a popular salad, this fiesta chicken chopped salad has so much flavor. It's great for summer and actually healthy. Easy and Delicious.

Provided by Jacob D.

Categories     Chicken Breast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 16

3 tablespoons plain fat-free yogurt
1 tablespoon finely chopped and seeded jalapeno pepper
1 tablespoon finely chopped red onion
1 1/2 teaspoons seasoned rice vinegar
1/2 teaspoon finely chopped cilantro
1/4 teaspoon granulated sugar
4 cups chopped romaine lettuce
1/4 cup chopped red onion
2 tablespoons chopped red bell peppers
2 tablespoons corn and black bean salsa
2 tablespoons shredded reduced-fat cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
3 ounces cooked and chopped skinless chicken breasts
1 tablespoon finely chopped parsley
1 tablespoon finely chopped cilantro
1/8 teaspoon garlic powder

Steps:

  • In a small bowl, combine dressing ingredients. Add 1 1/2 teaspoons water, and mix well.
  • To make the salad, place lettuce in a large bowl (or on a large plate). Top with onion, bell pepper, salsa, cheese, and broken tortilla chips.
  • Toss chicken with parsley, cilantro, and garlic powder. Add to salad, and serve with dressing!

Nutrition Facts : Calories 197.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 58.2, Sodium 166.8, Carbohydrate 18.1, Fiber 5.6, Sugar 10, Protein 25

FIESTA CHOPPED CHICKEN SALAD



Fiesta Chopped Chicken Salad image

Our chopped chicken salad is like a fiesta in a bowl-made with Mexican-style shredded cheese, salsa and broken tortilla chips.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings, 2-1/4 cups each

Number Of Ingredients 8

1 pkg. (10 oz.) torn salad greens
2 cups chopped cooked chicken
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
1 avocado, chopped
1/4 cup finely chopped red onion s
1/2 cup KRAFT Classic Ranch Dressing
1/4 cup TACO BELL® Thick & Chunky Medium Salsa
1 cup coarsely broken tortilla chips

Steps:

  • Combine first 5 ingredients in large bowl.
  • Mix dressing and salsa. Add to salad; toss to coat.
  • Add chips just before serving; mix lightly.

Nutrition Facts : Calories 490, Fat 34 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 95 mg, Sodium 700 mg, Carbohydrate 17 g, Fiber 6 g, Sugar 3 g, Protein 29 g

FIESTA SALAD



Fiesta Salad image

I had this at a graduation party that had a Spanish theme. It was fabulous served with chips. It's like a salsa but without all the fuss of canning. Enjoy!!

Provided by CoffeeB

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 (11 ounce) can black beans (drained and rinsed)
1 (11 ounce) can corn (drained)
1 jicama (chopped) or 2 cups water chestnuts (chopped)
1/2 sweet onion (chopped)
3 garlic cloves, minced
5 roma tomatoes (chopped)
1 (20 ounce) jar salsa
1 tablespoon lime juice
1 bunch fresh cilantro (leaves only)

Steps:

  • Mix all together in a large bowl.
  • Let set at room temp for a few hours for flavors to blend.

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