Flaky Spinach Feta Sun Dried Tomato Filo Pie Recipes

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CRISPY GREEK-STYLE PIE



Crispy Greek-style pie image

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 40m

Number Of Ingredients 5

200g bag spinach leaves
175g jar sundried tomato in oil
100g feta cheese, crumbled
2 eggs
125g filo pastry

Steps:

  • Put the spinach into a large pan. Pour over a couple tbsp water, then cook until just wilted. Tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop. Roughly chop the tomatoes and put into a bowl along with the spinach, feta and eggs. Mix well.
  • Carefully unroll the filo pastry. Cover with some damp sheets of kitchen paper to stop it drying out. Take a sheet of pastry and brush liberally with some of the sundried tomato oil. Drape oil-side down in a 22cm loosebottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round. Keep placing the pastry pieces in the tin until you have roughly three layers, then spoon over the filling. Pull the sides into the middle, scrunch up and make sure the filling is covered. Brush with a little more oil.
  • Heat oven to 180C/fan 160C/gas 4. Cook the pie for 30 mins until the pastry is crisp and golden brown. Remove from the cake tin, slice into wedges and serve with salad.

Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

FLAKY SPINACH, FETA & SUN DRIED TOMATO, FILO PIE



Flaky Spinach, Feta & Sun Dried Tomato, Filo Pie image

Filled with spinach, feta & sun-dried tomatoes, this vegetarian, flaky filo pie makes a delicious light meal or a delicious addition to any picnic or potluck dinner

Time 1h30m

Yield Serves 6

Number Of Ingredients 13

400 grams fresh (weight includes stalks) or frozen spinach
125 grams cheddar cheese (approx 1 1/2 cups)
125 grams feta (3/4 cup when crumbled)
5 large/10 small sun-dried tomatoes
8 eggs (any size)
1 tablespoon canola oil
1 small brown onion (or 1/2 medium sized)
1 medium clove garlic (or 2 small)
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
50 grams butter
6 sheets filo (phyllo) pastry

Steps:

  • You will need a 29 cm L x 19 cm W x 5 cm D oven proof dish.
  • If using frozen/defrosted spinach skip instructions 3 - 5.
  • Remove the spinach leaves from the stalks and wash them in a sink of cold water.
  • Place the leaves in a large bowl and cover them in boiling water, leave for 30 seconds.
  • Drain the spinach into a colander and run some cold water through it to cool it down.
  • Using your hands squeeze most of the water out and then place it in the centre of a tea towel.
  • Wrap it up in the tea towel (like a vagabond's bag) and then over the kitchen sink squeeze it through the tea towel, removing any remaining water.
  • Using a large knife, roughly slice or chop it up. Leave it on the board.
  • Grate the cheese, crumble up the feta with your fingertips (or dice it up into little bits) and thinly slice up the sun-dried tomatoes and put it all aside with the spinach.
  • Finely dice up the onion and the garlic and set them aside also.
  • Break all of the eggs into a large bowl and whisk them together until frothy. Remove 2 tablespoons of the beaten egg and place bowl to be used to glaze the top of the pie later.
  • In a medium sized pan over a medium heat, heat up the oil and 1 teaspoon of the the butter.
  • Add the onions and stirring often, sauté them for 3 minutes or until they are soft and clear. Add the garlic and the nutmeg and continue cooking for 1 more minute.
  • Add it along with the spinach, feta, grated cheese, sun-dried tomatoes and the salt and pepper to the bowl containing the beaten eggs and using a large spoon mix it altogether.
  • Place a rack just below the centre of the oven and preheat the oven to 160°C fan bake oven or 180°C conventional oven, on bake.
  • Melt the butter in the microwave (around 40 seconds) or in a little saucepan.
  • Using a pastry brush, lightly brush the inside of the oven proof dish with some of the melted butter and then set it aside.
  • Remove the filo from the box, unroll it and lay it out on a clean bench.
  • Take 1 sheet from the top of the pile and lay it out on a board or the bench and using the pastry brush again, lightly brush it all over with butter, working fast because it dries out fast (you may like to lay a very well wrung out, damp tea towel over the stack of filo).
  • Carefully lay a second sheet on top of the one you just buttered and also brush that with butter.
  • Lay a third sheet on top and butter it too, making 3 sheets in total.
  • Fold it all in half (this will create 6 layers) and lay it in the bottom of the buttered dish, scrunching it up a bit if you like.
  • Spoon the filling into the dish on top of the pastry and spread it out.
  • Repeat the buttering with 3 more sheets of filo, folding them in half again creating 6 layers.
  • Lay the filo on top of the filling in the dish, scrunching it up again (if you have to) so that it covers the filling,
  • Using the pastry brush again, brush the top of the pie with that tablespoon of egg set aside from earlier.
  • If using the grated parmesan or poppy seeds, now sprinkle them all over the top.
  • Place it into the oven and bake it for 30 minutes or until it feels firm to touch in the centre and the pastry is a golden brown.
  • Serve warm with a salad and sweet chilli sauce.

IMPOSSIBLY EASY SPINACH AND FETA PIE



Impossibly Easy Spinach and Feta Pie image

Dinner made in impossibly easy way! Enjoy this cheesy pie made using Bisquick® Original baking mix and spinach - a wonderful meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 8

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1/2 cup crumbled feta cheese
4 medium green onions, sliced ( 1/4 cup)
1/2 cup Bisquick™ Original or Reduced Fat baking mix
2/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs

Steps:

  • Heat oven to 400°. Grease pie plate, 9x1 1/4 inches. Mix spinach, cheese and onions in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

SPINACH, FETA, AND SUN-DRIED TOMATO PHYLLO TRIANGLES



Spinach, Feta, and Sun-Dried Tomato Phyllo Triangles image

These are nice for entertaining because they can be frozen up to a month ahead and then popped into the oven. From Fine Cooking posted for ZWT 6 Greece.

Provided by cookiedog

Categories     Spinach

Time 1h20m

Yield 6 dozen

Number Of Ingredients 13

2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 cups crumbled feta cheese (about 12 oz.)
3/4 cup roughly chopped of fresh mint
1/2 cup roughly chopped sun-dried tomato (oil-packed and drained)
1/2 cup pitted and roughly chopped kalamata olive
4 large eggs, lightly beaten
3 tablespoons chopped garlic
2 tablespoons fresh lemon juice
1 tablespoon finely grated lemon zest
3/4 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 (1 lb) package phyllo dough, thawed according to package directions (preferably a twin-pack)
1/2 lb melted unsalted butter, plus more as needed for baking

Steps:

  • Position racks in the top and bottom thirds of the oven and heat the oven to 375°F In a large bowl, combine the spinach, feta, mint, sun-dried tomatoes, olives, eggs, garlic, lemon juice and zest, pepper, and salt. Mix well.
  • Unroll the phyllo and lay it flat on a clean, dry surface. Cover completely with plastic wrap. Working with one sheet of phyllo at a time, and keeping the rest covered with the plastic wrap to keep it from drying out, place a sheet vertically in front of you. Brush the phyllo with butter and cover with another sheet. Butter the top sheet and cut the phyllo lengthwise into equal 3-inch-wide strips. Spoon 2 teaspoons of filling on the lower end of each strip as shown in the left photo below. Fold up the phyllo strips as you would a flag to create a neat triangle, being careful not to roll too tightly or the triangles will crack when baked. Transfer to a baking sheet and cover with plastic. Repeat with the rest of the phyllo and filling until you run out of filling.
  • Butter two sheet pans. Arrange the phyllo triangles on the prepared baking sheets in a single layer. Brush the tops of the triangles with melted butter and bake until golden brown, 15 to 20 minutes, switching the positions of the pans halfway through baking.
  • Make Ahead Tips. Assembled, unbaked phyllo triangles can be frozen for up to a month. Freeze the triangles on the baking sheet. When frozen, transfer them to an airtight container, setting parchment or plastic wrap between layers if needed, and return to the freezer. Bake as directed above (do not thaw the triangles first); baking time will be 20 to 25 minutes.

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