Fregola Sarda With Artichokes And Feta Recipes

FREGOLA WITH ARTICHOKES, FETA, TOASTED ALMONDS AND HERBS

Fregola With Artichokes, Feta, Toasted Almonds and Herbs image

Provided by Melissa Clark

Time 45m

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 lemon, juiced
3 medium artichokes (about 1 1/2 pounds)
1/3 cup slivered almonds
6 tablespoons extra virgin olive oil
1 tablespoon plus 1/4 teaspoon kosher salt
3 garlic cloves, crushed and peeled
1/8 teaspoon red pepper flakes
1 1/4 cup fregola or Israeli couscous
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh dill
1/4 teaspoon black pepper
1 cup crumbled feta cheese (4 ounces)

Steps:

Put lemon juice and artichokes into a bowl of water. Discard the outer leaves of each artichoke. As you do so, and as you continue cleaning the artichokes, dip them into the lemon water. Trim away the dark skin from the base, and the bottom of the stem. Slice off the top third of each artichoke. Slice the artichokes in half lengthwise. Using a teaspoon or grapefruit spoon, scoop out the hairy chokes inside, pulling out any purple leaves. Cut the artichokes into 1/2-inch-wide pieces.
Put the almonds in a saucepan over medium heat. Toss occasionally until golden. Transfer to a bowl.
Add 6 cups water to the saucepan with 1/4 cup oil, 1 tablespoon salt, the garlic and red pepper flakes. Bring mixture to a boil. Add the artichokes; lower the heat, cover, and simmer until tender, 5 to 7 minutes. Remove artichokes with a slotted spoon to a large bowl.
Bring the cooking water to a boil, add the fregola or couscous, lower heat and simmer until tender, 8 to 12 minutes; drain. Add the fregola or couscous, almonds, mint, dill, 1/4 teaspoon salt and the pepper to the bowl of artichokes. Sprinkle with cheese and drizzle with 2 tablespoons oil. Toss gently.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 15 grams, Carbohydrate 37 grams, Fat 21 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 5 grams, Sodium 473 milligrams, Sugar 2 grams, TransFat 0 grams

FREGOLA SARDA WITH ARTICHOKES AND FETA

Fregola Sarda With Artichokes and Feta image

Fregola sarda is a small pasta pearl that has been toasted for a nutty flavor. You could also use Israeli couscous in this recipe. This recipe is adapted from Melissa Clark, of the NY Times.

Provided by threeovens

Categories Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lemon juice (about 1 lemon)
3 medium artichokes (about 1 1/2 pounds)
1/3 cup slivered almonds
6 tablespoons extra virgin olive oil
1 tablespoon kosher salt
1/4 teaspoon kosher salt
3 garlic cloves, crushed and peeled
1/8 teaspoon crushed red pepper flakes
1 1/4 cups fregola sarda or 1 1/4 cups israeli couscous
3 tablespoons of fresh mint, chopped
3 tablespoons fresh dill, chopped
1/4 teaspoon fresh ground black pepper
1 cup feta cheese, crumbled (4 ounces)

Steps:

Plsce the lemon juice and artichokes in a bowl of water; discard the tough outer layer of leaves.
Trim away the dark skin from the bases and slice off the top thir of each artichoke; slice in half, lengthwise and use a spoon to scoop out the hairy choke in the center of each.
Cut into 1/2 inch side pieces.
Toast the almonds in a saucepan over medium heat by tossing occasionally until they are golden; transfer to a bowl.
Add 6 cups of water to the saucepan and heat over medium heat; add 1/4 cup oil, 1 tablespoon salt, garlic, and crushed red pepper flakes.
Bring to a boil and add artichokes; lower heat, cover, and simmer until tender, about 5 to 7 minutes.
Remove artichokes with a slotted spoon into a large bowl.
Return the cooking liquid to a boil, add the fregola or couscous, lower heat, and simmer until tender, 8 to 12 minutes; drain.
To the bowl of artichokes, add the fregola or couscous, almonds, mint, dill, 1/4 teaspoon salt, pepper, sprinkle with cheese and drizzle with 2 tablespoons oil; gently toss.

Nutrition Facts : Calories 255.4, Fat 21.9, SaturatedFat 5.9, Cholesterol 22.2, Sodium 1576.3, Carbohydrate 10.4, Fiber 4.5, Sugar 2.1, Protein 7.2

More about "fregola sarda with artichokes and feta recipes"

FREGOLA SARDA TABOULEH - SOMETHING NEW FOR DINNER

Instructions. Heat oven to 400 degrees. Bring chicken stock to a boil and stir in fregola sarda. Cook about 15 minutes, until al dente. Drain and put in a large bowl. Toss radish halves and whole cucumbers in a bit of olive oil and season …
From somethingnewfordinner.com

See details

HOMEMADE FREGOLA SARDA CLAM PASTA RECIPE | CHATELAINE

Heat a pot over medium. Add oil, then garlic and tomato paste. Cook for 2 min. Stir in water, clam juice and salt, then clams. Cook, covered and stirring occasionally, until clams open, 6 to 8 min ...
From chatelaine.com

See details

RECIPE: SPICY FREGOLA SARDA WITH SOFT-BOILED EGGS, …

Spicy Fregola Sarda. . 1 Cook the pasta: Heat a medium pot of salted water to boiling on high. Once boiling, add the pasta and cook 10 to 14 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Stir in a …
From blueapron.com

See details

FREGOLA SARDA WITH HEIRLOOM TOMATO AND RICOTTA SALATA

2019-06-22 Directions . Bring large pot of salted water to boil. Add fregola sarda and cook until just tender, about 14 minutes. Drain pasta, and transfer to large bowl.
From winemag.com

See details

10 BEST FREGOLA PASTA RECIPES | YUMMLY

2022-07-11 fregola sarda, chopped fresh cilantro, orata, persimmon, coriander and 24 more Fregola Sarda, the Perfect Lunchy Brunch Dish 101 Cookbooks toasted hazelnuts, capers, large eggs, extra virgin olive oil and 7 more
From yummly.com

See details

SARDINIAN FREGOLA (FREGULA SARDA) - THE PASTA PROJECT

2019-08-30 Canederli: Italian Bread Dumplings from South Tirol. Gramigna: Pasta from Emilia-Romagna. Grattoni-grattini (pasta for soup) Intrecci pasta. Lagane pasta from Southern Italy. Lasagne or lasagna. Linguine pasta from …
From the-pasta-project.com

See details

10 BEST FREGOLA RECIPES | YUMMLY

2022-07-19 lemon zest, chili, fregola sarda, walnuts, water, salt, sundried tomatoes and 15 more Zucchini, Guanciale, Mozzarella And Fregola Salad Gourmet Traveller guanciale, garlic cloves, lemon, virgin olive oil, virgin olive …
From yummly.com

See details

FREGOLA SARDA WITH ZUCCHINI AND PARMESAN RECIPE

fregola-sarda-with-zucchini-and-parmesan image

Ingredients. 170 grams (6 ounces) fregola sarda, or other small pasta, such as gnocchetti sardi (a.k.a. malloreddus) or Israeli couscous 2 medium zucchini, about 280 grams (10 ounces) ; a chunk of good parmesan, or other aged …
From cnz.to

See details

FREGOLA WITH ARTICHOKES AND PECORINO: HOW TO COOK IT - ARBOREA

In the meantime, cut the leek into thin discs and rinse with water. STEP 2. Heat some extra virgin olive oil in a saucepan and, when hot, add the leek. Let this brown for a couple of minutes, then add the artichokes. Cook for 10 minutes over a medium heat, then season with ground garlic and parsley and pour the fregola into the saucepan. STEP 3.
From arborea1956.com
Estimated Reading Time 1 min

See details

13 BEST FREGOLA PASTA RECIPES STRAIGHT FROM ITALY - INSANELY GOOD

2022-06-01 The mushrooms and sausage make this dish even cozier and filling. 4. Shrimp and Tomato Stew with Fregola. Indulge in the hearty, rustic flavors of this Sardinian stew. This dish combines the umami flavors of the sea with juicy tomatoes and nutty fregola. The stew is a wonderfully fresh-tasting combination of shrimp in a tomato-rich broth.
From insanelygoodrecipes.com

See details

FREGOLA SARDA WITH SAUSAGE AND MUSHROOMS - LA CUCINA ITALIANA

2021-09-14 1 garlic clove. salt. Heat oil in a large skillet over medium-high heat. Brown the sausage with garlic and 1-2 tsp. thyme. Remove the sausage and place it aside. Add the mushrooms to the skillet and cook for 2-3 minutes, then remove and place aside. Discard the thyme and garlic and skim off any excess fat, then add the fregola.
From lacucinaitaliana.com

See details

FREGOLA SARDA, FETA & OLIVE SALAD - ODYSEA

Preheat oven to 150C. Halve the tomatoes with a serrated knife and place cut side up on a non stick baking sheet, sprinkle with a little olive oil, salt & pepper and place in the oven for 45 minutes until a little shrivelled. In a large saucepan, bring salted water to boil and add Fregola Sarda, boil for 10-12 minutes and strain in a colander.
From odysea.com

See details

FREGOLA SARDA WITH PEAS, ZUCCHINI, FETA, AND ALMONDS RECIPE | EAT …

Save this Fregola Sarda with peas, zucchini, feta, and almonds recipe and more from Sassy Radish to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My ...
From eatyourbooks.com

See details

FREGOLA WITH ARTICHOKES, FETA, ALMONDS, AND HERBS

Juice of 1 lemon 3 medium artichokes (about 1 1/2 pounds), tough outer leaves peeled off and discarded 1/3 cup slivered almonds, toasted in a dry skillet
From keeprecipes.com

See details

FREGOLA SARDA WITH SCAMPI AND FENNEL - SUGARLOVESPICES

2020-12-20 In a large medium-deep sauté pan drizzle in olive oil. Toss in minced shallots, season with salt and pepper, and cook for about two minutes. Throw in fregola and stir. Toast for one minute. Begin by covering the fregola with a few ladles of broth. Continually stir until all the broth has dissipated a fair bit.
From sugarlovespices.com

See details

FREGOLA SARDA (FRESH SUMMER SALAD) — WORLDLY.KITCHENS

2021-07-21 1. In a medium-size pot in salted water, boil fregola sarda 2 minutes less than indicated on the package (al dente). 2. Drain, rinse with cold water, cool, place into a large bowl. 3. Add all the above ingredients to the bowl and gently mix to incorporate. 4. Add more EVO oil if it appears dry. 5.
From worldlykitchens.com

See details

FULL CIRCLE - RECIPE: BAKED FETA AND ARTICHOKE

Quarter each heart and immediately place the artichoke heart pieces in the ice water bath. Zest the remaining two lemons. Place the block of feta in a medium-sized baking dish. Put the artichokes all around the sides of the cheese. Pour the olive oil over the cheese and artichokes; sprinkle with parsley, garlic, red pepper flakes, lemon zest ...
From fullcircle.com

See details

FREGOLA: THE EASIEST HOMEMADE PASTA | CHRISTOPHER KIMBALL’S MILK …

Spread in an even layer, then let air-dry for 30 minutes. Toast in a 350°F oven until lightly browned, about 20 minutes. Stir, then toast for another 5 minutes. Turn off the oven and leave until evenly golden brown, another 15 minutes.
From 177milkstreet.com

See details

FREGOLA SARDA WITH ASPARAGUS AND LEMON – TASTEFOOD

2011-06-12 Bring a large pot of salted water to a rolling boil. Add the fregola and cook until al dente, about 10 minutes or per package instructions. Drain and transfer to a large bowl. Add 1 tablespoon olive oil, the lemon zest and 1/2 teaspoon salt and toss to coat. Cut the stalks of the asparagus into 1/2-inch pieces while keeping the tips intact.
From tastefoodblog.com

See details

FREGOLA SARDA WITH ROASTED VEGETABLES - AT HOME WITH VICKI …

2010-06-05 Fregola Sarda has a special kind of dietary fiber called resistant starch that helps maintain blood sugar and improves digestion…plus each serving has 6 grams of protein. Fregare means “to rub,” and this fregola pasta is made by rubbing coarse semolina pasta and water together to create crumbs.
From vickibensinger.com

See details

FRèGULA SARDA | SHARE THE PASTA

2022-04-26 Add capers, tomatoes, and saffron. Once heated through, add 1 cup of the simmering broth. Stir occasionally. Add broth in 1 cup increments as needed to keep the frègula moist and brothy. When the pasta is almost cooked “al dente” (10-15 minutes, depending on the size of the pasta grains) add shrimp and cook for a couple minutes more (or ...
From sharethepasta.org

See details

FREGOLA SARDA, THE PERFECT LUNCHY BRUNCH DISH - 101 COOKBOOKS

Place the eggs in a pot and cover with cold water by 1/2 inch or so. Bring to a gentle boil. Turn off the heat, cover, and let sit for exactly 10 minutes.
From 101cookbooks.com

See details

FREGOLA PASTA - CIAOFLORENTINA

2021-08-29 Preheat oven to 360”F. Slice the cherry tomatoes in half and place them in a 9x13 inch roasting dish together with 10 garlic cloves in paper, rosemary or thyme and a pinch of sea salt. Drizzle with a couple of tablespoons of olive oil and give everything a good shake to coat all over. Roast in the preheated oven for 35 to 45 minutes until the ...
From ciaoflorentina.com

See details

BEETROOT SALSA WITH FREGOLA SARDA, SPINACH, CHICKEN AND FETA

Ingredients. 2 large organic chicken breasts with skin; 1tbsp olive oil; For the salsa. 1 cooked golden beetroot, sliced then diced into small cubes; 1 cooked red beetroot, sliced then diced into small cubes
From foodandtravel.com

See details

FREGOLA SARDA WITH RADICCHIO AND HAZELNUTS - PINCH AND SWIRL

2020-07-20 Remove from heat; discard garlic clove and season lightly with salt. Step 4: Transfer fregola pasta to serving bowl; pour olive oil and caper mixture over and gently toss to coat. Add raddicchio, basil and most of the hazelnuts; gently toss to combine. Top with remaining hazelnuts and grated egg; serve.
From pinchandswirl.com

See details

ITALIAN COUSCOUS RECIPE • CIAOFLORENTINA

Discard the herbs and garlic. Cook the Couscous. Bring a medium pot of water to a rapid boil and season generously with sea salt. (Yes the water should taste like sea water). Add the couscous and boil for 14 to 16 minutes until al dente or according to directions on the package. Drain in a collander.
From ciaoflorentina.com

See details

FREGOLA WITH ARTICHOKES, FETA, ALMONDS, AND HERBS

Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds
From keeprecipes.com

See details

FREGOLA WITH VEGETABLES: A TYPICAL SARDINIAN FIRST COURSE | ARBOREA

Let it brown for a couple of minutes, then add the peppers, potatoes, courgettes, aubergines and carrots. Season with salt and pepper and cook for around 15 minutes on a medium heat. Stir from time to time and, if necessary, add a little water to prevent the vegetables from burning. STEP 3. Meanwhile, boil the fregola in plenty of salted water.
From arborea1956.com

See details

HOMEMADE FREGOLA SARDA PASTA DOUGH RECIPE | CHATELAINE

Toast, stirring halfway, until some fregola are golden brown, 8 to 12 min. Use in recipe right away, or cool completely, then store in a sealed container …
From chatelaine.com

See details

RECIPE: GREEK-STYLE SHRIMP & FETA WITH FREGOLA SARDA PASTA - BLUE …

Remove the ghee from the refrigerator to bring to room temperature. Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve the zucchini lengthwise, then thinly slice crosswise. Peel and roughly chop 2 cloves of garlic.Halve the tomatoes.Pick the oregano leaves off the stems; roughly …
From blueapron.com

See details

FREGOLA WITH CORN, ZUCCHINI & BASIL RECIPE | FEASTING AT HOME

2021-09-21 Cook fregola pasta in 8 cups water with 1 tablespoon salt according to directions on the package, cook until al dente and save a cup of hot pasta water.. In a large skillet, heat the oil over medium heat. Add the shallots and zucchini and season with salt, and saute until the zucchini is translucent about 8 minutes.Add the garlic, pepper and chili flakes and cook a few …
From feastingathome.com

See details

FREGOLA WITH ARTICHOKES AND BOTTARGA | KIROZA

2020-12-02 3. In a pan put a drizzle of extra virgin olive oil and brown the onion and garlic. Then insert the artichokes cut into thin slices and let brown. 4. Insert the white wine and let it fade over a high heat. 5. Add the Fregola Kiroza and wet, as for the risotto, with the vegetable broth or with simple hot water. 6. Cook for about 12 minutes.
From kiroza.com

See details

FREGOLA SARDA WITH ASPARAGUS, PECORINO AND LEMON - TASTEFOOD

2014-03-19 Bring a large pot of salted water to a rolling boil. Add the fregola and cook until al dente, about 10 minutes or per package instructions. Drain and transfer to a large bowl. Add 1 tablespoon olive oil, the lemon zest and 1/2 teaspoon salt and toss to coat. Cut the stalks of the asparagus into 1/2-inch pieces while keeping the tips intact.
From tastefoodblog.com

See details

FREGOLA SARDA PASTA WITH TOMATOES RECIPE | MYRECIPES

Meanwhile, cook fregola sarda as package directs. Step 3 Squeeze roasted garlic from skin; pulse in food processor with pine nuts, basil, a pinch …
From myrecipes.com

See details

PINCH 'N RUB | RECIPES | FREGOLA WITH ASPARAGUS AND LEMON

Bring the chicken stock to a boil in a large pot. Add fregola. Cook until al dente, about 15 min., drain. While the fregola are cooking, heat 1 tablespoon olive oil in a skillet over medium heat. Add asparagus and sauté 3 to 4 minutes. Add shallots, garlic and red pepper flakes. Saute an additional 1-2 minutes.
From pinchnrub.com

See details

FREGOLA SARDA WITH SEASONAL VEGETABLES AND SUN-DRIED TOMATOES

2010-08-06 In a separate pan, saute the garlic, onion, and bell pepper in the olive oil. Once the onions are soft, lower the heat and add the tomatoes, tomato paste, and basil. Once that’s all cooked, add the steamed vegetables and mix together. Add pepper to taste. Mix the cooked pasta with the vegetable mixture. When plating, pull out the Broccolini ...
From eatingrules.com

See details

FREGOLA SARDA PASTA WITH OLIVES & TOMATOESTHE SEASONALIST™

2013-07-28 Simmer Fregula Sarda in 2 cups of salted water for 15 minutes. Remove from heat, and drain. In skillet on medium heat, sauté onion and garlic in olive oil for 5 minutes, then add red pepper flakes and butter.
From theseasonalist.com

See details

FREGOLA SARDA WITH ARTICHOKES AND BOTARGA - BOSS KITCHEN

Fregola Sarda with Artichokes and Botarga The perfect fregola sarda with artichokes and botarga recipe with a picture and simple step-by-step instructions. 200 g pasta (Freola sarda)1 medium onion (s)1 clove garlic70 g bacon cut into small cubes4 tomato (s), dried in oil, or fresh, briefly boiled beforehand4 tablespoon olive oil50 g bottara, freshly rated8
From bosskitchen.com

See details

FREGOLA SARDA WITH SAUSAGE, SPINACH AND TOMATOES - SAVORY PURSUITS

2019-03-20 Directions. In a deep saute pan, add the olive oil and saute the onions over medium low heat for approximately 3 minutes, until translucent. Add the garlic and cook for 1 minute longer. Add the sausage, and cook on medium, stirring occasionally, for 3 -5 minutes, until browned on all sides. Add red pepper flakes, white wine, and fregula.
From savorypursuits.com

See details

FREGOLA WITH ARTICHOKES, FETA, ALMONDS, AND HERBS

Cut off the top third of the artichokes as well as the tough bottom part of the stem. Trim away the dark skin from the base, then cut each artichoke in half lengthwise. Using a grapefruit spoon or small teaspoon, scrape out the hairy "choke" inside each half, and pull out any purple leaves. Slice the artichokes into 1/2-inch wide pieces.
From fooddiez.com

See details

SALAD OF FREGOLA, COURGETTE, ARTICHOKE AND GOATS CURD

Heat the oven to 200 C. Liberally season 1 tbsp of the oil in a bowl. Add the dried oregano and toss the onion wedges and courgette slices through to coat. Roast in the oven until tender. Cook the fregola in the stock as per the packet instructions. Drain. Blanch or steam the kale and peas until tender. Drain and dry.
From thedutchfoodie.com

See details

FREGOLA WITH ARTICHOKES, FETA, TOASTED ALMONDS AND HERBS RECIPE

Dec 22, 2016 - This recipe is by Melissa Clark and takes 45 minutes. Tell us what you think of it at The New York Times - Dining - Food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

SARDINIAN FREGOLA WITH CLAMS - CAROLINE'S COOKING

2019-04-19 Warm the oil in a medium-large pan over a medium-low heat and add the garlic. Cook a minute to soften but take care not to let it burn. Add the tomatoes and wine to the pan and warm through to a simmer. Add the clams into the tomatoes, cover …
From carolinescooking.com

See details

FREGOLA SALAD RECIPE WITH ROASTED RED PEPPER - SHE LOVES BISCOTTI

2014-12-31 Add the raisins during the last minute of cooking. Drain and set aside. Whisk together olive oil and vinegar in a large mixing bowl. Add the fregola, olives, fennel and herbs. Combine. Season with salt and pepper. Gently combine the pine nuts and the roasted red pepper. Cover with plastic wrap until ready to serve.
From shelovesbiscotti.com

See details