FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES
Steps:
- Press all liquid from tuna. Crumble tuna into bowl. Add hummus, finely shredded spinach, grated carrots and cumin, then mix thoroughly. Make four sandwiches with bread and tuna mixture. In shallow bowl, whisk together milk, egg and egg whites. Dip one side of first sandwich, then the other side, then repeat with of remaining 3, until lightly soaked. You should use up all of egg mixture. In large nonstick skillet (or two medium nonstick skillets) over very low heat, heat oil. Add sandwiches and cover skillet loosely with lid or piece of foil. Cook until undersides are well-browned, 8-10 minutes. Turn sandwiches and cook, still covered, until browned on other side, about 8 minutes more.
TUNA AND HUMMUS SANDWICHES
Provided by Ina Garten
Time 3h25m
Yield 6 sandwiches
Number Of Ingredients 18
Steps:
- Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayonnaise, 2 tablespoons of the reserved oil, the mustard, salt, and pepper and mix well. Cover and refrigerate for a few hours to allow the flavors to develop.
- Toast the bread and spread each slice with a layer of hummus. Spread the tuna salad on each piece of bread, garnish with slices of radish, and serve immediately.
- For the Hummus:
- Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Yield: 2 cups.
STEAK AND HUMMUS SANDWICHES
Grilled pitas hold thinly sliced steak covered in a bright olive-tomato tapenade and topped with hummus sauce and crunchy lettuce.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tablespoons water in another bowl until smooth and pourable.
- Thinly slice the steak against the grain, then cut crosswise into bite-size pieces. Toss with the remaining 3 tablespoons pickle juice, 1 tablespoon olive oil, and salt and pepper to taste.
- Brush the pitas on one side with the remaining 1 tablespoon olive oil and season with salt and pepper. Grill, oiled-side down, until lightly toasted, about 1 minute.
- Remove the pitas from the grill and top with the steak. Drain the onion and peppers; divide evenly among the pitas. Top with the lettuce and drizzle with the hummus sauce. Top with hot sauce, if desired.
- Reheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.
- Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the remaining 1/2 lemon in a small bowl.
- Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare. Transfer the steak to a cutting board and let rest 5 minutes. Cut in half; reserve one half for steak sandwiches (at right). Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.
Nutrition Facts : Calories 480, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 43 milligrams, Sodium 461 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 32 grams
FRENCH TOAST TUNA SANDWICHES
Southern Living; This is one of my family's favorite Sunday night suppers. Just add a simple green salad and you have a wonderful quick meal.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together tuna, celery, onion, pickle relish, and mayo.
- Spread 4 slices of bread with tuna mixture; top each with another slice of bread.
- Mix together eggs and milk.
- Dip sandwiches into egg mixture.
- Saute in butter over medium heat 4 minutes on each side or until golden brown.
- Serve immediately.
Nutrition Facts : Calories 376.1, Fat 18.8, SaturatedFat 9.7, Cholesterol 143.9, Sodium 553.5, Carbohydrate 33.4, Fiber 1.6, Sugar 7.3, Protein 18.2
HAWAIIAN TUNA SANDWICH
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Toast hamburger buns, and spread cut sides with butter.
- Drain half of the oil from the tuna. Combine the tuna and remaining oil, lemon juice, salt, pepper, and chili powder in a small bowl. Mix well. Fill each toasted bun with tuna salad, shredded lettuce, mozzarella cheese, and one pineapple ring.
- Place sandwiches on a baking sheet, and heat until the cheese melts, approximately 10 to 12 minutes.
Nutrition Facts : Calories 349 calories, Carbohydrate 32.5 g, Cholesterol 39.1 mg, Fat 15.1 g, Fiber 1.8 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 616.9 mg, Sugar 9.1 g
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
FRENCH TOASTED TUNA AND HUMMUS SANDWICHES
These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna.
- Combine tuna, hummus, spinach, carrots and cumin and mix well.
- Make 4 sandwiches with the tuna mixture and the bread.
- Beat together milk, egg, and egg whites.
- Heat 2 large non-stick pans over medium-low heat.
- Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
- Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
- If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Nutrition Facts : Calories 199.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 73.1, Sodium 430, Carbohydrate 11.6, Fiber 3.8, Sugar 3.1, Protein 19.2
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