Friulian Barley And Bean Soup Recipes

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BEAN & BARLEY SOUP



Bean & Barley Soup image

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

Provided by David Bonom

Categories     Healthy Soup Recipes

Time 45m

Number Of Ingredients 12

4 teaspoons extra-virgin olive oil
1 large onion, chopped
1 medium fennel bulb, cored and chopped
5 cloves garlic, minced
1 teaspoon dried basil
1 (15 ounce) can cannellini or other white beans, rinsed
1 14-ounce can fire-roasted diced tomatoes
6 cups low-sodium vegetable broth
¾ cup quick-cooking barley
1 (5 ounce) package baby spinach (6 cups)
¼ cup grated Parmesan cheese
¼ teaspoon ground pepper

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes.
  • Mash 1/2 cup of the beans. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Bring to a boil over high heat. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Stir in spinach and cook until wilted, about 1 minute. Remove from the heat and stir in cheese and pepper.

Nutrition Facts : Calories 333.1 calories, Carbohydrate 54.7 g, Cholesterol 4.3 mg, Fat 7.8 g, Fiber 11.9 g, Protein 13.4 g, SaturatedFat 1.5 g, Sodium 618.7 mg, Sugar 10.7 g

FRIULIAN BARLEY AND BEAN SOUP



Friulian Barley and Bean Soup image

Make and share this Friulian Barley and Bean Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 ounces finely chopped pancetta
2 celery ribs, chopped
2 carrots, chopped
1 medium onion, chopped
1 garlic clove, finely chopped
2 (16 ounce) cans cannellini beans or 2 (16 ounce) cans great northern beans, rinsed and drained
1/2 cup pearl barley, rinsed and drained
salt
fresh ground black pepper

Steps:

  • Add the oil to a large pot; add in the pancetta.
  • Cook, stirring frequently, over medium heat until the pancetta is lightly browned, about 10 minutes.
  • Add in celery, carrots, onion, and garlic.
  • Cook, stirring frequently, until the vegetables are golden, about 10 minutes.
  • Add in the beans and 4 cups water; bring to a simmer.
  • Cover and cook over low heat for 30 minutes.
  • Mash some of the beans with the back of a large spoon.
  • Add in the barley, salt, and pepper to taste.
  • Cook 30 minutes or until the barley is tender.
  • Stir the soup frequently so that the barley does not stick to the bottom of the pot.
  • Add water if the soup is too thick; serve hot or warm.

Nutrition Facts : Calories 244, Fat 5.7, SaturatedFat 0.9, Sodium 474.6, Carbohydrate 39.1, Fiber 11.7, Sugar 4.9, Protein 10.1

FRIULIAN BARLEY AND BEAN SOUP



Friulian Barley and Bean Soup image

Number Of Ingredients 10

2 tablespoons olive oil
2 ounces finely chopped
2 ribs celery, chopped
2 carrots, chopped
1 medium onion, chopped
1 clove garlic, finely chopped
1 cup (about 8 ounces) dried cannellini or Great northern beans, soaked and drained*
1/2 cup pearl barley, rinsed and drained
salt and freshly ground black pepper
..........Click the Edit tab and select this entry to learn more.

Steps:

  • 1 Pour the oil into a large pot. Add the pancetta. Cook, stirring frequently, over medium heat until the pancetta is lightly browned, about 10 minutes. Add the celery, carrots, onion, and garlic. Cook, stirring frequently, until the vegetables are golden, about 10 minutes. 2 Add the beans and 8 cups water. Bring to a simmer. Cover and cook over low heat for 11/2 to 2 hours or until the beans are very tender. 3 Mash some of the beans with the back of a large spoon. Add the barley, and salt and pepper to taste. Cook 30 minutes or until the barley is tender. Stir the soup frequently so that the barley does not stick to the bottom of the pot. Add water if the soup is too thick. Serve hot or warm. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

ZUPPA DI ORZO E FAGIOLI (BEAN AND BARLEY SOUP)



Zuppa di Orzo e Fagioli (Bean and Barley Soup) image

A hearty and filling Italian soup packed with vegetables, pancetta, cannellini beans, and pearl barley.

Provided by Erinn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 2h5m

Yield 4

Number Of Ingredients 12

½ pound pearl barley
2 tablespoons extra-virgin olive oil
2 ounces pancetta bacon, diced
¾ onion, chopped
1 carrot, chopped
1 stalk celery, chopped
2 (15 ounce) cans cannellini beans, drained and rinsed, divided
water to cover
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 sprig fresh rosemary
2 tablespoons extra-virgin olive oil, or as desired

Steps:

  • Place barley into a bowl and cover with several inches of cool water; let stand for 1 hour. Drain.
  • Heat the oil in a heavy-bottomed saucepan over medium-high heat. Add pancetta and cook until slightly crisp, about 3 or 4 minutes. Stir onion, carrot, and celery into pancetta and cook until vegetables are slightly softened, 2 to 3 minutes.
  • Mix half of the beans into vegetable-pancetta mixture and pour in enough water to cover; stir in barley and remaining beans. Season mixture with salt and pepper. Bring liquid to a boil, reduce heat to medium-low, and simmer for 40 minutes, stirring regularly and adding more water if soup gets too thick.
  • Remove saucepan from heat and allow to sit for 5 minutes. Serve soup with rosemary leaves and a drizzle of olive oil.

Nutrition Facts : Calories 535.9 calories, Carbohydrate 77.2 g, Cholesterol 5 mg, Fat 17.6 g, Fiber 19.4 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 1739.1 mg, Sugar 3.3 g

MOM'S BEAN AND BARLEY SOUP



Mom's Bean and Barley Soup image

Another heart-warmer, hearty soup from my mom. Kids love it. Tastes even better on the second day.

Provided by Sarah Chana

Categories     Polish

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 cup large lima beans
1/2 cup barley
3 -4 cups vegetables, of your choice chopped (including carrots, celery, zucchini, mushrooms, whatever)
1 large onion, diced
oil
salt
pepper
dill

Steps:

  • Boil lima beans in water for one minute. Drain! Then add 8-10 cups of hot water, barley, vegetables.
  • Bring to a boil again, and then simmer for about an hour or more, until beans are soft.
  • While soup is cooking, saute onion in oil until well done, or even browned. Add to soup.
  • Season with salt, pepper, dill to taste.

Nutrition Facts : Calories 94.1, Fat 0.5, SaturatedFat 0.1, Sodium 106.8, Carbohydrate 19.3, Fiber 4.5, Sugar 1.2, Protein 3.8

BEAN AND BARLEY SOUP MIX



Bean and Barley Soup Mix image

Make and share this Bean and Barley Soup Mix recipe from Food.com.

Provided by Aroostook

Categories     Grains

Time 25m

Yield 8 cups

Number Of Ingredients 17

1/4 cup anasazi beans
1/4 cup pearl barley
1/4 cup lentils
1/4 cup dried split green peas
1/4 cup dried red beans
1/4 cup white dried navy beans
1/4 cup dried pink beans
1/4 cup dried black turtle bean
1/4 cup dried split yellow peas (or any combination to make 2 1/4 cups)
1/2 cup brown rice
1/2 cup dried onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 tablespoon crushed basil leaves
1 teaspoon black pepper
1/2 teaspoon ground ginger
1 bay leaf

Steps:

  • Layer all together in a jar or plastic bag.
  • For preparation, add 8 C Chicken or Beef or Vegetable Broth, optional vegetables of your choice, 3 pounds meaty ham hocks or 1 pounds lean ham (or other type of meat) diced.
  • include these directions: Sort and Rinse beans.
  • In large covered pot combine beans with 8 cups of water.
  • Bring to boil and boil for 5 minutes.
  • Remove from heat, for 1 hour, (drain cover with water and refrigerate overnight) OR Drain and rinse.
  • Combine beans with broth, rice, onion and spices.
  • Bring to a boil, reduce heat, cover, and simmer 3-4 hours or until beans are tender.
  • Stir occasionally and add water as needed so that the beans are well covered.
  • Add tomatoes the last hour of cooking.
  • Remove bay leaf before serving.
  • OR After draining beans combine all ingredients except tomatoes in a slow cooker on high for most of the day.
  • Add tomatoes during last bit and serve remember to remove the bay leaf.

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