Greek Orzo Salad With Chickpeas Artichoke Hearts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

GREEK ORZO SALAD



Greek Orzo Salad image

A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.

Provided by Patrice

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11

1 ½ cups uncooked orzo pasta
2 (6 ounce) cans marinated artichoke hearts
1 tomato, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
1 cup crumbled feta cheese
1 (2 ounce) can black olives, drained
¼ cup chopped fresh parsley
1 tablespoon lemon juice
½ teaspoon dried oregano
½ teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g

GREEK ORZO ARTICHOKE SALAD



Greek Orzo Artichoke Salad image

Received this gem in an email! This will serve well at summer potlucks (with much coming from the garden!) as a side for lovely things off the grill - bluefish, shrimp, maybe even flounder!

Provided by Busters friend

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 1/2 cups orzo pasta, uncooked
12 ounces marinated artichoke hearts (2 - 6 ounce cans)
1 tomatoes, seeded and chopped
1 cucumber, seeded and chopped
1 red onion, chopped
2 garlic cloves, crushed
1 cup feta cheese, crumbled
2 ounces black olives, drained (2 ounce can)
1/4 cup parsley, chopped
1 tablespoon lemon juice
1/2 teaspoon oregano, dried
1/2 teaspoon lemon pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Drain artichoke hearts, reserving liquid.
  • In large bowl combine pasta, artichoke hearts, garlic, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
  • Just before serving, drizzle reserved artichoke marinade over salad.

Nutrition Facts : Calories 283.3, Fat 7.2, SaturatedFat 4, Cholesterol 22.2, Sodium 422, Carbohydrate 44.6, Fiber 5.6, Sugar 4.6, Protein 11.9

GREEK ORZO SALAD



Greek Orzo Salad image

Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked orzo pasta
6 teaspoons olive oil, divided
1 medium red onion, finely chopped
1/2 cup minced fresh parsley
1/3 cup red wine vinegar
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon pepper
2 large tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded and chopped
12 pitted ripe or Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

More about "greek orzo salad with chickpeas artichoke hearts recipes"

EASY 20 MINUTE GREEK ORZO SALAD - MIDWEST FOODIE

From midwestfoodieblog.com
5/5 (4)
Total Time 20 mins
Category Pasta Salad
Published May 19, 2021


GREEK ORZO SALAD WITH CHICKPEAS - LOVE + CRAFT KITCHEN
May 2, 2022 Toss with 1 – 1 1/2 tablespoons of the vinaigrette recipe below to season and prevent sticking together. 1 cup dry = approximately 2 1/2 – 3 cups cooked orzo. Make-Ahead: …
From loveandcraftkitchen.com


25+ REFRESHING GREEK ORZO SALAD RECIPES FOR EVERY OCCASION
3 days ago Join us as we explore 25+ delectable Greek orzo salad recipes that will elevate your dining experience and inspire your culinary adventures. ... Orzo Salad with Chickpeas and …
From chefsbliss.com


MEDITERRANEAN ORZO SALAD - THE SIMPLE VEGANISTA
How To Store. Refrigerator: Leftovers can be stored in the refrigerator in an airtight container for 5 – 6 days. Make ahead: Orzo salad can be made a day ahead for ease and kept in the refrigerator until serving time. Meal prep: Try it …
From simple-veganista.com


GREEK LAMB, CHICKPEAS & ORZO STEW - YOUTUBE
Get the recipe here: https://www.dimitrasdishes.com/lamb-chickpeas-orzo-stew/Ingredients4 and 1/2 pounds boneless leg of lamb, fat trimmed and cut into big c...
From youtube.com


GREEK ORZO PASTA SALAD (ADD CHICKPEAS FOR A MAIN!)
Jul 16, 2024 Include about 3-4 cups packed to make it a Greek orzo salad with spinach and feta. Simply chop or slice the spinach into ribbons. Artichoke Hearts: For added texture, flavor and bulk, try adding about 2 cups chopped artichoke …
From vanillaandbean.com


GREEK ORZO SALAD - JUST COOK WELL
In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator. Step 3
From justcookwell.com


GREEK ORZO SALAD WITH FETA AND CHICKPEAS - SUGARY LOGIC
Jun 14, 2022 This easy Greek Orzo Salad is the perfect cold summer salad. It is loaded with fresh ingredients including tomatoes, cucumbers, kalamata olives, tangy feta cheese, chickpeas, and flavorful herbs. Finished with a vibrant, …
From sugarylogic.com


GREEK ORZO SALAD {WITH HOMEMADE DRESSING!} | LIL' LUNA
Jul 25, 2023 Orzo Salad is a Greek pasta salad loaded with Orzo, veggies, and feta topped with an easy, homemade Greek dressing. ... Aside from the mix-ins that we included in our orzo salad recipe, you can also use: capers or …
From lilluna.com


GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS RECIPE
Get full Greek Orzo Salad With Chickpeas & Artichoke Hearts Recipe ingredients, how-to directions, calories and nutrition review. Rate this Greek Orzo Salad With Chickpeas & …
From recipeofhealth.com


GREEK ORZO SALAD - LAUGHING SPATULA
This Greek Orzo Salad is the perfect easy to make pasta salad for all occasions! Perfect as a side dish or add shrimp and chicken and make it a whole meal! We stuffed this orzo salad with spinach, peppers, artichokes hearts, cucumber, …
From laughingspatula.com


GREEK ORZO SALAD - GOOD FOR RECIPES
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature, garnished with fresh parsley or more feta if desired. Recipe Tips. …
From goodforrecipes.com


GREEK ORZO SALAD WITH CHICKPEAS - THE SPICE GIRL KITCHEN
Apr 25, 2023 This Greek orzo salad with chickpeas is served cold, like a pasta salad. This recipe makes a TON of food and stores well – meaning it makes a great meal-prep dish and can be …
From thespicegirlkitchen.com


MEDITERRANEAN ORZO SALAD WITH ARTICHOKE HEARTS
May 25, 2021 1 ½ cups dried orzo pasta . 1 red onion, finely diced . 1 English cucumber, diced medium (about ½ inch cubes) 3 tablespoons fresh parsley, roughly chopped, stems included . …
From stonepierpress.org


GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS | RECIPE FINDER
1 Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove …
From recipe-finder.com


DELICIOUS GREEK ORZO SALAD RECIPE: REFRESHING …
Chill the Greek Orzo Salad in the refrigerator for at least 30 minutes to allow the flavors to meld together. 7 Serve the salad chilled as a refreshing side dish or main meal.
From cookingwithchefbryan.com


INA GARTEN GREEK ORZO SALAD - INA GARTEN EATS
Cook the Orzo: Bring 6 cups (1.5 liters) of water to a boil in a large saucepan, add 1 tablespoon of salt, then the orzo; return to a boil, reduce heat, and simmer for 8 to 10 minutes until al dente. …
From inagarteneats.com


SALMON SALAD - FEEL GOOD FOODIE
6 days ago Pat the salmon dry with a paper towel and season with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the salmon skin side down …
From feelgoodfoodie.net


ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS
Apr 22, 2024 Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again. Divide spinach between 2 plates and top with the salad.
From eatingwell.com


Related Search