Greek Sweet Peas And Potatoes Recipes

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GREEK STYLE PEAS-ARAKAS LATHEROS



Greek Style Peas-Arakas Latheros image

Cooked peas in a rich olive oil-tomato sauce, accompanied with tangy feta and good bread to dip in the yummy juices.

Provided by OliveTomato.com

Categories     Side Dish

Time 45m

Number Of Ingredients 8

1 pound peas (fresh or frozen)
1 onion diced
2 carrots sliced
1 potato cut in bite size pieces
2 medium grated tomatoes or 10-12 ounce can of chopped tomatoes
⅓ cup olive oil
2-3 tablespoons chopped dill
salt/pepper

Steps:

  • Heat olive oil in a medium sized pot.
  • Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
  • Add peas and heat and mix until all peas are covered in the olive oil.
  • Add the tomato, dill, pepper and a half teaspoon salt. Add enough hot water so that the peas are covered just a bit (about ¼ cup).
  • Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water is gone-they should only be left with the olive oil.
  • Serve at room temperature with feta and bread. Add salt as needed.

ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)



Arakas Latheros (Greek Peas with Tomato and Dill) image

Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!

Provided by Diana Moutsopoulos

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
6 green onions, chopped
1 (16 ounce) package frozen peas
1 cup crushed tomatoes
1 potato, peeled and cut into wedges
½ cup chopped fresh dill
½ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
  • Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g

EASY GREEK-STYLE SPRING PEAS AND POTATOES



Easy Greek-Style Spring Peas and Potatoes image

A traditional Greek dish of peas, potatoes and carrots, braised slowly in a delicious olive oil-tomato sauce.

Provided by Marilena Leavitt

Categories     Vegetarian main course

Time 1h

Yield 4-5

Number Of Ingredients 11

¼ cup extra virgin olive oil
1 med. red onion, diced
2 med. carrots, sliced
2 large Yukon gold potatoes, cut in cubes
1 TBSP. tomato paste
1 cup tomato sauce
2½ cups warm water
14-16oz. sweet young peas (petite pois)
3-4 TBSP. fresh dill, chopped
1 tsp. sea salt
¼ tsp. freshly ground pepper

Steps:

  • Set a medium pot over medium heat. Add the olive oil and the diced onion and sauté for about three minutes, or until the onions are softened but not brown.
  • To the pot, add the carrots and the potatoes and cook briefly, stirring frequently. Then, add the tomato paste and cook for one more minute, scraping the bottom of the pan as the tomato paste starts to caramelize.
  • Stir in the tomato sauce and the warm water, then bring to a boil and cook over medium-low heat, uncovered for 15 minutes, or until the potatoes are soft (but not completely cooked) and the sauce is starting to thicken.
  • To the pot, add the peas, salt, and pepper and mix well. Cook over medium-low heat for 15 more minutes. Five minutes before the end of the cooking time, stir in the fresh dill.
  • When most of the water is evaporated and the vegetables are nice and soft but still hold their shape, remove the pot from the heat. Taste and adjust the seasoning if necessary.
  • Set it aside for a few minutes to allow it to cool slightly. Ladle into deep bowls, drizzle with some extra virgin olive oil, and serve with Greek Feta cheese on the side and lots of good bread to mop up the sauce.

GREEK SWEET PEAS AND POTATOES



Greek Sweet Peas and Potatoes image

Greek peas and potato recipe made with fresh sweet peas. Arakas is classic Greek dish from the mediterranean cuisine and now that peas are in the season you can make it from scratch with this very easy recipe.

Provided by Rekha Kakkar

Categories     Main Course     Side Dish

Number Of Ingredients 13

1/4 cup olive oil
1 large Onion (diced)
1 tablespoon garlic (minced)
1 tablespoon tomato paste
1 teaspoon salt
1 teaspoon pepper
1 large potato (lcut into chunks)
1 large carrot
1 cup peas
1/4 cup fresh parsley (chopped)
1/4 cup fresh dill (chopped)
1/2 cup water
50 grams Feta

Steps:

  • Heat the olive oil in a big saucepan over medium heat.
  • Cook for a few minutes after adding the onion.
  • Stir in the garlic fand saute.
  • Add tomato paste and cook for 3-4 minutes.
  • Add salt and pepper.After that, mix in the potatoes and carrots and coat with spices and tomato paste.
  • Cover with lid and cook for 7-8 minutes.
  • Add in shelled peas, water, dill and parsley mix everything uniformly and cover with lid.
  • Cook for 4-5 minutes till sweet peas are tender.
  • Stir once in a while.
  • Finish with some Dill and crumbled Feta and enjoy with crusty bread.

Nutrition Facts : Calories 210 kcal, Carbohydrate 12 g, Protein 5 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 774 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving

CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT



Crispy sweet potatoes with chickpeas & tahini yogurt image

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Provided by Georgina Fuggle

Categories     Lunch, Side dish

Time 1h20m

Yield serves 4 as a side

Number Of Ingredients 12

4 medium sweet potatoes
4 tbsp olive oil
1 large garlic clove , crushed
1 banana shallot , finely chopped
400g can chickpeas , drained
75g baby leaf spinach
small bunch dill , finely chopped
zest and juice 1 lemon
60g Greek yogurt
2 tbsp tahini
20g pine nuts , toasted
110g pomegranate seeds

Steps:

  • Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
  • Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
  • Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
  • Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.

Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

EASY GREEK POTATOES



Easy Greek Potatoes image

These soft, lemony potatoes are absolutely delectable. I love this dish and these can be served as a side dish with any meat. I prefer the flavour of dried Greek oregano but other varieties can be used. This is a Christine Cushing recipe. What an easy recipe! Enjoy!

Provided by Nif_H

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons fresh lemon juice
1 tablespoon olive oil
2 tablespoons water
1 teaspoon dried greek oregano
4 small russet potatoes, peeled, cut in half
coarse salt and freshly cracked black pepper

Steps:

  • Preheat oven to 325 degrees F.
  • Whisk lemon juice, olive oil, water, and oregano in a small bowl to blend.
  • Toss potatoes with vinaigrette in a small roasting pan.
  • Season potatoes with salt and pepper.
  • Cover pan with foil and roast potatoes until tender and golden brown, turning occasionally, about 45 minutes.
  • Using metal spatula, loosen potatoes from baking sheet to prevent sticking.
  • Serve.

SWEET POTATO & PEA CURRY



Sweet potato & pea curry image

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Provided by Lesley Waters

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 8

3 tbsp curry paste from a jar
1 onion , finely chopped
450g potatoes , cut into chunks
2 large sweet potatoes (about 900g) cut into chunks
600ml vegetable stock , from a cube is fine
400ml can coconut milk
175g frozen peas
small bunch coriander , roughly chopped

Steps:

  • Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
  • Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.

Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium

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