Greekgreenbeansbraisedwithmintandpotatoes Recipes

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GREEK GREEN BEANS



Greek Green Beans image

A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!

Provided by COLEE576

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 8

Number Of Ingredients 7

¾ cup olive oil
2 cups chopped onions
1 clove garlic, minced
2 pounds fresh green beans, rinsed and trimmed
3 large tomatoes, diced
2 teaspoons sugar
salt to taste

Steps:

  • Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
  • Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g

GREEK GREEN BEANS-FASOLAKIA LATHERA



Greek Green Beans-Fasolakia Lathera image

Tender cooked Greek green beans - fasolakia, with potatoes stewed in tomato, herbs and olive oil. These beans are so smooth and velvety, they will melt in your mouth.

Provided by OliveTomato.com

Categories     Dessert     Entree     lunch

Time 50m

Number Of Ingredients 9

⅓ cup olive oil
1 onion chopped
1 pound green beans
1 medium potato sliced (1/4 inch thickness-cut in half) (optional)
3 medium tomatoes grated or 12-15 ounces chopped tomatoes
¼ cup chopped parsley
1 teaspoon sugar (optional)
½ teaspoon salt
fresh pepper

Steps:

  • In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
  • Add potatoes and heat for 2-3 minutes.
  • Add beans and mix until covered with the olive oil.
  • Add the tomatoes, parsley, sugar and salt and pepper and mix.
  • Add hot water just enough to half cover the beans.
  • Simmer with the lid on for about 40 minutes (do not boil).
  • The beans are ready once there is no water left and the beans are soft.
  • Enjoy with bread and feta cheese

Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g

FASOLAKIA



Fasolakia image

Vegan and gluten-free, fasolakia is a stew of tender green beans in tomato sauce and olive oil, that is a traditional part of Greek cuisine.

Provided by Renards Gourmets

Categories     Side Dish

Time 1h

Number Of Ingredients 13

2 lb fresh green beans (, topped and tailed (or use frozen))
1 large onion (, chopped)
2 large potatoes (, peeled and cut into 6)
2 cloves garlic (, chopped)
5 tomatoes (, peeled, de-seeded, and chopped)
½ teaspoon sugar
1 bunch parsley (, chopped)
1 tablespoon chopped dill
2 fresh mint leaves (, chopped)
½ cup extra virgin olive oil
Salt
Pepper
Hot water

Steps:

  • Heat a little more than half of the oil in a pan and sauté the potatoes, garlic and onion for a few minutes over medium heat, stirring regularly.
  • Add the green beans, tomatoes, sugar and about 1¼ cup (300 ml) of water or just enough water to barely cover the green beans. Season with salt and pepper.
  • Cover and cook over medium to high heat for 15 minutes.
  • Reduce the heat and cook for 15 minutes over low to medium heat, until the green beans are tender.
  • Uncover and add the parsley, dill, mint and remaining olive oil. Mix and cook for 3 minutes.
  • At the end of cooking, if there is too much liquid, increase the heat for a few minutes and reduce the sauce, stirring gently so as not to crush the green beans and potatoes.
  • Serve with bread and feta cheese on the side.

Nutrition Facts : Calories 330 kcal, Carbohydrate 38 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 23 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

GREEK GREEN BEANS (FASOLAKIA)



Greek Green Beans (Fasolakia) image

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h

Number Of Ingredients 13

Greek extra virgin olive oil (I used Private Reserve Extra Virgin Olive Oil)
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tsp ground cumin
2 tsp dried oregano
1 28-oz can peeled whole tomato
1 cup water
1 bay leaf
1 1/2 lb fresh French green beans, trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe)
3 Yukon Gold potatoes (about 1 lb), cut into small piece (1/2 to 3/4-inch pieces)
Salt and black pepper
lemon juice
1/2 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 300 degrees F.
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
  • Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
  • Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!

GREEK GREEN BEANS BRAISED WITH MINT AND POTATOES



Greek Green Beans Braised With Mint and Potatoes image

A different way to fix green beans; the mint gives it some real zest. Excellent as a side dish with grilled chops, fish or eggs, or as a main dish sprinkled with feta or soft white cheese. From The Food of Greece by V. Liacouras chantiles.

Provided by winkki

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon margarine
1 cup tomato juice or 1 cup tomato sauce
1 lb fresh green beans, trimmed,cut into bite size pieces
1 tablespoon chopped fresh parsley (optional)
2 medium potatoes, peeled and sliced
salt & freshly ground black pepper
2 tablespoons chopped of fresh mint
chopped of fresh mint (to garnish)

Steps:

  • Combine olive oil and margarine in a non-reactive pan; heat through (can adjust oil/margarine ratio to personal preference, just have 3 Tbsp total).
  • Add tomato juice or sauce, green beans, parsley and enough water to almost cover.
  • Tuck the potato slices in between, partially cover pan with lid, and simmer for 25 minutes.
  • Stir and season with salt, pepper, and 2 Tbsp chopped mint.
  • Cook uncovered until green beans and potatoes are fork tender, about 10 more minutes.
  • If the sauce has not thickened, pour it into a small pan, and reduce to one cup, then combine with the beans and potatoes in a warm serving bowl.
  • Sprinkle with a little additional fresh mint and serve warm.

Nutrition Facts : Calories 213.8, Fat 9.9, SaturatedFat 1.5, Sodium 210.8, Carbohydrate 29.6, Fiber 6.6, Sugar 4.6, Protein 4.8

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

GREAT GREEK GREEN BEANS



Great Greek Green Beans image

This recipe was the $200 winner in the "Canned and Frozen Vegetables" category in the Feb 2002 issue of "Better Homes and Gardens". Very tasty, and so easy to prepare!

Provided by yooper

Categories     Onions

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons olive oil
1 (28 ounce) can diced tomatoes
1/4 cup sliced black olives
1 teaspoon dried oregano, crushed
1 (16 ounce) package frozen French-cut green beans, thawed
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • In a large skillet cook onion and garlic in hot olive oil about 5 minutes or until tender.
  • Add undrained tomatoes, olives, and oregano.
  • Bring to a boil; reduce heat.
  • Boil gently, uncovered for 10 minutes.
  • Add beans.
  • Return to boiling.
  • Boil gently, uncovered, about 8 minutes or until desired consistency and beans are tender.
  • Transfer to a serving bowl; sprinkle with feta cheese.
  • If desired, serve with a slotted spoon.

Nutrition Facts : Calories 208.6, Fat 12.3, SaturatedFat 4, Cholesterol 16.7, Sodium 285.4, Carbohydrate 19.9, Fiber 6.1, Sugar 9.4, Protein 6.8

GREEK-STYLE GREEN BEANS



Greek-Style Green Beans image

I was captivated by this recipe since I'm both Italian and Greek. It has a decidedly Mediterranean flair. - Michele Scharf Lindenhurst, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh green beans, cut into 2-inch pieces
1/2 small sweet onion, cut into thin wedges
1 tablespoon olive oil
1 small tomato, cut into eighths
1/2 teaspoon dried oregano
1/4 teaspoon salt
Dash pepper

Steps:

  • Place the beans in a saucepan and cover with water; bring to a boil. Cook for 3-4 minutes or until crisp-tender; drain. , In a small skillet, saute onion in oil for 3 minutes. Add the beans; saute for 5 minutes or until tender. Reduce heat. Add the tomato, oregano, salt and pepper; cool 1 minute longer or until heated through.

Nutrition Facts : Calories 111 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein.

GREEK GREEN BEAN SALAD WITH FETA AND TOMATOES



Greek Green Bean Salad with Feta and Tomatoes image

This cold green bean salad is made with feta cheese and tomatoes and is one of my favorite salads for a picnic or a barbeque. I make this amount for 2 or 3 people, but you can easily double or quadruple the recipe.

Provided by Gundi

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 45m

Yield 3

Number Of Ingredients 9

1 pound fresh green beans, trimmed
3 tomatoes, chopped
¼ cup olive oil
2 tablespoons white balsamic vinegar
salt and freshly ground black pepper to taste
1 shallot, minced
¼ cup chopped fresh parsley
1 clove garlic, minced
2 ounces crumbled feta cheese

Steps:

  • Bring a pot of lightly salted water to a boil and cook beans until they are soft, 10 to 15 minutes. Drain well. Combine green beans and tomatoes in a large bowl
  • Stir together olive oil, white balsamic vinegar, salt, and pepper in a small bowl. Add shallot, parsley, and garlic. Pour dressing over beans and tomatoes and mix. Mix in crumbled feta cheese. Allow to sit for 20 minutes before serving.

Nutrition Facts : Calories 304.4 calories, Carbohydrate 22.4 g, Cholesterol 16.8 mg, Fat 22.6 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 287 mg, Sugar 8.8 g

GREEK-STYLE GREEN BEANS



Greek-Style Green Beans image

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 10m

Yield 8 servings

Number Of Ingredients 5

Salt and freshly ground black pepper
2 pounds green beans, washed and trimmed
2 plum tomatoes, cored and minced, optional
Several tablespoons extra virgin olive oil
Fresh lemon juice to taste

Steps:

  • Bring a large pot of water to a boil and salt it. Boil beans until just barely tender. Drain and rinse with cold water until cool, then transfer to bowl.
  • When ready to eat, toss beans with tomatoes, if using, olive oil, salt, pepper and lemon juice to taste.

GREEN BEANS WITH LIME AND MINT



Green Beans with Lime and Mint image

This tangy, refreshing take on a basic side dish of green beans goes well with blackened chicken, halibut, or lamb chops.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 pound green beans, trimmed
1 teaspoon extra-virgin olive oil
3 tablespoons chopped fresh mint leaves
1/2 to 1 teaspoon fresh lime juice
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook beans until crisp-tender, 3 minutes. Drain; rinse under cold water. Transfer to a medium bowl and toss with olive oil and mint. Season to taste with lime juice, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 4 g, Protein 2 g

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