Green Beans Fennel Recipes

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FRESH GREEN BEANS, FENNEL, AND FETA CHEESE



Fresh Green Beans, Fennel, and Feta Cheese image

Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.

Provided by FOXLAIRFARM

Categories     Side Dish     Vegetables     Green Beans

Time 16m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 fennel bulb, cut into thin slices
¼ cup extra-virgin olive oil
2 tablespoons chopped fresh basil leaves
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
  • Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g

GREEN BEANS WITH FENNEL



Green Beans with Fennel image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.

GREEN BEANS AND FENNEL



Green Beans and Fennel image

Make and share this Green Beans and Fennel recipe from Food.com.

Provided by SmilinJenE

Categories     Vegetable

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7

2 tablespoons butter, softened
1 1/2 teaspoons fennel seeds, crushed
1 1/2 teaspoons finely shredded lemons, rind of
3/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
3 fennel bulbs, trimmed or 2 medium sweet onions, cut into wedges (3 lbs)
1 3/4 lbs green beans, trimmed

Steps:

  • In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
  • Set aside.
  • Cut fennel into quarters; remove cores.
  • Cut fennel lengthwise into 1/4 inch strips.
  • In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
  • Add fennel.
  • Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
  • Add butter mixture.
  • Toss gently to coat.

Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4

GREEN BEANS 'N FENNEL



Green Beans 'n Fennel image

Make and share this Green Beans 'n Fennel recipe from Food.com.

Provided by Bergy

Categories     Beans

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1 1/2 cups tomatoes, peeled,seeded and chopped
1/2 teaspoon fennel seed
1/4 teaspoon salt
1 pinch pepper
1 pinch sugar
1 lb whole fresh green beans, ends snipped
1/4 cup fresh parsley, chopped

Steps:

  • In a large skillet heat oil over medium heat.
  • Add onion& garlic cook 2 minutes.
  • Stir in the tomatoes, fennel, salt pepper and sugar.
  • Cook uncovered until thickened and juice has evaporated about 10 minutes.
  • Meanwhile put whole green beans into apot of boiling lightly salted water.
  • Cook until tender crisp 5 minutes.
  • Drain and toss with the sauce& parsley.

Nutrition Facts : Calories 119.5, Fat 7.2, SaturatedFat 1, Sodium 159, Carbohydrate 13.3, Fiber 4.5, Sugar 6.4, Protein 3.1

GREEN BEANS AND FENNEL RAGOUT



Green Beans and Fennel Ragout image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 13

3 garlic cloves, minced or pressed
1 1/2 cups chopped onions
3 tablespoons olive oil
3 large potatoes, cut into 1/2inch cubes (about 3 1/2 cups)
3 cups undrained chopped fresh or canned tomatoes (28ounce can)
1 teaspoon dried thyme
1 cup water
1 pound green beans
2 cups sliced fresh fennel bulb (1/4inchthick slices)
2 pinches of saffron threads
1 1/2 teaspoons freshly grated orange peel
Juice of 1/2 lemon
Salt and ground black pepper to taste

Steps:

  • In a soup pot, saute the garlic and onions in the olive oil, stirring occasionally, until the onions are translucent. Add the potatoes and tomatoes. Stir in the thyme and water. Cover and bring to a boil, then reduce the heat to a simmer. Stem the green beans and cut them into 1inch pieces. Add the beans and sliced fennel bulb to the pot. Stir in the saffron, orange peel, and lemon juice. Simmer, covered, for 15 to 20 minutes, stirring occasionally, until the potatoes and green beans are tender. Add salt and pepper to taste.
  • Serve with crusty bread and chevre or brie

ROASTED FENNEL AND GREEN BEAN RELISH



Roasted Fennel and Green Bean Relish image

This delicious recipe for roasted fennel and green bean relish is from chef Emeril Lagasse's cookbook, "Emeril's Creole Christmas."

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 6

1 large bulb fennel (about 1 pound), trimmed, and thinly sliced lengthwise
2 cups thinly sliced onions
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 pound haricots verts

Steps:

  • Preheat oven to 350 degrees.
  • Place fennel and onions in a roasting pan. Add olive oil, salt, and pepper; toss to coat. Transfer to oven and roast until vegetables are tender and lightly browned, about 1 1/2 hours. Let cool slightly.
  • Meanwhile, Bring a large pot of salted water to a boil over high heat. Prepare an ice-water bath; set aside. Add haricots verts to boiling water and cook until just tender, about 3 minutes. Using a slotted spoon, transfer haricots verts to ice water-bath to cool. Drain and set aside.
  • Combine fennel mixture with haricots verts and transfer to a serving platter. Serve at room temperature.

GREEN BEAN-FENNEL SALAD WITH FRESH HERBS



Green Bean-Fennel Salad with Fresh Herbs image

This leafy green salad-full of flavor-packed ingredients-will send your taste buds on a tantalizing trip!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 21m

Yield 4

Number Of Ingredients 14

1/2 pound green beans
1 head radicchio
1 teaspoon capers, drained
2 small fennel bulbs, cut into fourths
1 head Boston lettuce, torn into bite-size pieces
1 jar (6 ounces) marinated artichoke hearts, drained
1/4 cup olive or vegetable oil
2 tablespoons lemon juice
1/2 teaspoon chopped fresh mint leaf or 1/8 teaspoon dried mint leaves
1/2 teaspoon chopped fresh sage leaves or 1/8 teaspoon dried sage leaves
1/2 teaspoon chopped fresh oregano leaves or 1/8 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, finely chopped

Steps:

  • Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add green beans. Boil uncovered 6 to 8 minutes or until crisp-tender; drain. Rinse in cold water until chilled; drain.
  • Arrange radicchio leaves around edge of serving platter. Mix beans, capers, fennel, boston lettuce and artichoke hearts; place in center of radicchio-lined platter. Mix remaining ingredients; pour over salad.

Nutrition Facts : Calories 190, Carbohydrate 18 g, Cholesterol 0 mg, Fat 2, Fiber 8 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 520 mg

GREEN BEAN AND FENNEL SALAD



Green Bean and Fennel Salad image

Categories     Salad     Herb     Mushroom     Side     Quick & Easy     Low Cal     Fennel     Green Bean     Spring     Boil     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons water
1/2 pound green beans, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large fennel bulbs, trimmed, quartered lengthwise, thinly sliced crosswise (about 4 cups)
4 ounces button mushrooms, trimmed, quartered (about 2 cups)
2 cups chopped fresh Italian parsley
3 tablespoons chopped fresh chives
2 teaspoons finely grated lemon peel

Steps:

  • Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
  • Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
  • Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.

FENNEL AND GREEN BEANS WITH ORANGE AND ALMONDS



Fennel and Green Beans with Orange and Almonds image

Fennel becomes sweet and caramelized in this simple holiday side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 6

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
2 large fennel, trimmed and cut into 1/2-inch wedges, 1/4 cup fronds reserved
Coarse salt and ground pepper
Zest of 1/2 orange, thinly sliced, plus 3 tablespoons orange juice
1/4 cup sliced blanched almonds, toasted

Steps:

  • Preheat oven to 450 degrees, with rack in lower third. In a medium bowl, toss green beans with 1 tablespoon oil. On a rimmed baking sheet, toss fennel wedges with remaining tablespoon oil and season with salt and pepper; arrange in a single layer. Roast 15 minutes, then flip fennel and add green beans to sheet. Roast until beans are crisp-tender, 12 to 15 minutes. To serve, transfer to a serving platter, drizzle with orange juice, and top with almonds, orange zest, and fennel fronds.

Nutrition Facts : Calories 97 g, Fat 6 g, Fiber 4 g, Protein 2 g

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