Green Beans With Brazil Nuts And Basil Recipes

GREEN BEANS WITH BASIL

Steps:

• Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender.

BASIL AND TOMATO GREEN BEANS

Steps:

• Add the green beans to a large pot of boiling salted water. Cook until bright green, about 3 to 4 minutes. Remove green beans from the boiling water and plunge into ice water to stop the cooking. Drain well.
• In a large heavy skillet, melt butter. Saute the shallot over medium heat until soft. Add red pepper flakes, salt, pepper and green beans. Toss together cooking for a minute more. Add the white wine and tomato and cook until the wine has reduced; about 3 minutes. Add the basil and season with salt and pepper, to taste

GREEN BEANS WITH WALNUTS

Steps:

• Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
• Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
• Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.

GREEN BEANS WITH BRAZIL NUTS AND BASIL

Steps:

• Bring a generous amount of water (about 8 cups) to a boil. Add 1/4 teaspoon of salt and the green beans and cook until tender but still crisp, 3 to 6 minutes. Drain the green beans, then run them under cold water to stop the cooking process.
• Heat the olive oil in a large sauté pan over medium heat, then add the shallot and a pinch of salt and sauté until translucent, about 1 minute. Stir in the beans, add 1/4 teaspoon of salt, and cook, stirring occasionally, until heated through, about 2 minutes. Remove from the heat and add several grinds of pepper, a spritz of the lemon juice, and the nuts. Toss with the basil and lemon zest before serving.
• variation
• If you don't have Brazil nuts, Maple-Glazed Walnuts (page 141) make a great substitute.
• storage
• Store in an airtight container in the refrigerator for 2 days.
• nutrition information
• (per serving)
• Calories: 320
• Total Fat: 8.3g (1.1g saturated, 4.1g monounsaturated)
• Carbohydrates: 47g
• Protein: 18g
• Fiber: 12g
• Sodium: 110mg
• CULINARY RX
• Nuts may suppress the growth of cancers because they contain the antioxidants quercetin and kaempferol. Brazil nuts have especially powerful anticancer properties, as each one contains 80 micrograms of selenium, a trace mineral that may fight prostate cancer.

GREEN BEANS WITH TOASTED PINE NUTS

Steps:

• Cook beans in a large pot of boiling salted water until crisp tender. Drain and rinse with cold water. Heat oil in a large saute pan over medium heat. Add the green beans and cook until just heated through, stir in pine nuts and season with salt and pepper to taste.

BASIL GREEN BEANS

Steps:

• Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until beans are tender.

GREEN BEANS FOR A SPECIAL OCCASION

Steps:

• Heat the olive oil in a skillet over medium heat. Stir in the garlic and pine nuts, and saute until lightly browned.
• Place the green beans in a medium saucepan with enough water to cover, and bring to a boil. Season with salt and pepper. Cook 5 minutes, or until tender. Drain, and toss with the garlic and pine nuts to serve.

BASIL-GARLIC GREEN BEANS

Steps:

• Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
• Heat oil in pot over medium-high heat.
• Add garlic, stir 30 seconds.
• Add beans, saute until heated- 8 minutes.
• Add basil, stir 2 minutes.
• Season with salt and pepper.

GREEN BEANS WITH PINE NUTS AND BASIL

Steps:

• Cook green beans in large pot of boiling salted water until crisp tender, about 6 minutes.
• Drain.
• Place beans in large bowl of ice water to cool quickly.
• Drain well.
• (Can be made one day ahead. Wrap beans in paper towels, then plastic bags, and chill).
• Heat oil in large pot over medium high heat.
• Add garlic; stir 30 seconds.
• Add beans; saute until heated through, about 8 minutes.
• Add pine nuts and basil; stir 2 minutes.
• Season with salt and pepper.
• Makes 12 servings.