GREEN BEANS WITH PEPITAS
Provided by Selma Brown Morrow
Categories Side Hanukkah Vegetarian Low Cal High Fiber Green Bean Healthy Low Cholesterol Vegan Seed Bon Appétit
Number Of Ingredients 6
Steps:
- Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD: Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
- Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.
- Available at many supermarkets and at natural foods stores and Latin markets.
GREEN BEANS WITH PEPITAS (RAW PUMPKIN SEEDS)
We enjoyed this super easy side dish as part of a turkey dinner. I bought the pepitas at Whole Foods. Recipe source: Bon Appetit (December 2009)
Provided by ellie_
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook green beans in pan of boiled salted water for 5 minutes. Drain and cool. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large skillet over medium heat. Add pepitas (pumpkin seeds), tossing until they pop and brown (5-10 minutes); sprinkle with kosher salt and pepper.
- **** green beans can be prepared 2 hours ahead to this point. Let stand at room temperature.
- Heat remaining oil in skillet over medium high heat. Add rosemary and garlic; stirring for about 15 seconds or so before adding beans and pepitas. Toss until heated through (2-5 minutes).
GREEN PAPAYA SALAD WITH LIME AND PEPITAS
Steps:
- For the lime vinaigrette: In a medium bowl, whisk the olive oil, mirin, fish sauce, rice vinegar, soy sauce, sugar, lime zest and juice, and salt and pepper to taste.
- For the salad: Add the rice to a dry cast-iron skillet set over medium heat and toast, stirring frequently, until nutty and fragrant, 10 to 12 minutes. Transfer to a bowl to cool. Place the rice in a spice grinder and pulse until finely ground (the size of kosher salt). Set aside.
- Heat the sesame oil in a saute pan over high heat. Add the green beans and cook until well charred on the outside, about 2 minutes. Transfer to a plate and set aside. (The beans should still be almost raw in the middle so they remain crunchy.) Place the cherry tomatoes in the same pan and lightly char; transfer to the plate with the beans and let cool. Cut the tomatoes in half (it's okay if they get a little smashed), and cut the beans into 2-inch-long pieces.
- In a large bowl, combine the green beans, tomatoes, mung beans, red onions, scallions, papayas, Thai bird chiles, red peppers, cucumbers, basil, mint, pepitas, 1/2 teaspoon salt and pinch of pepper. Drizzle with the lime vinaigrette and mix well. Transfer the salad to a large serving platter and garnish with the toasted ground rice (for fragrance and a crunchy texture).
ARICA'S GREEN BEANS AND FETA
Fresh side dish with feta cheese as an accent flavor.
Provided by Nicole
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
- Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
- Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g
GREEN BEANS WITH WARM RAISIN-CAPER DRESSING
This quick side is a sweet-and-sour take on warm green bean salad and highlights the bright flavor and crisp-tender texture of this popular vegetable. Serve it at the holiday table this year; it will be a refreshing contrast to mashed potatoes and roast turkey.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Bring a pot of generously salted water to a boil. Working in batches, cook 1 pound green beans until crisp-tender, about 5 minutes per batch. Add raisins during the last 30 seconds of cooking. Drain and transfer to a platter.
- In a bowl, whisk together vinegar, mustard, oil, and capers. Season to taste. Toss beans and raisins with dressing and pepitas; serve.
GREEN BEANS WITH TOASTED PECANS
Nutty green beans make the perfect side for whatever main dish is on the menu.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Place pecans on a rimmed baking sheet; toast until fragrant, 6 to 7 minutes.
- Meanwhile, set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a simmer. Place green beans in basket; cover, and steam until crisp-tender, 5 to 7 minutes.
- Transfer green beans to a serving platter; drizzle with oil, and season with salt and pepper. Serve topped with pecans.
Nutrition Facts : Calories 149 g, Fat 13 g, Fiber 4 g, Protein 3 g
GREEN BEANS AND PEPITAS
Make and share this Green Beans and Pepitas recipe from Food.com.
Provided by Wendys Kitchen
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD: Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
- Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.
Nutrition Facts : Calories 183.7, Fat 14.9, SaturatedFat 2.4, Sodium 7.7, Carbohydrate 9.3, Fiber 3.8, Sugar 3.6, Protein 6.8
PIMIENTO GREEN BEANS
Here's an easy way to turn everyday green beans into a special side dish. Pimientos, Parmesan cheese and chicken broth add savory flavor and a dash of color.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring beans, broth and onion to a boil. Reduce heat; cover and cook for 10-15 minutes or until crisp-tender. Drain. Stir in pimientos, salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 44 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
More about "green beans with pepitas recipes"
GREEN BEANS WITH PEPITAS RECIPE | BON APPéTIT
From bonappetit.com
Servings 8
- Cook green beans in large saucepan of boiling salted water until crisp-tender and still bright green, about 5 minutes. Drain beans and cool in colander. Cut beans into 1-inch pieces.
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add pepitas. Toss until starting to pop and brown, about 8 minutes; sprinkle with coarse salt and pepper. Transfer to plate. Reserve skillet. DO AHEAD Green beans and pepitas can be prepared 2 hours ahead. Let stand at room temperature.
- Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Add rosemary and garlic; stir 15 seconds. Add beans and pepitas. Toss until heated through, about 2 minutes. Season to taste with coarse salt and pepper.
GREEN BEANS WITH CRANBERRY PEPITA PESTO
From angiesrecipes.blogspot.com
44 QUICK & EASY GREEN BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
FRENCH GREEN BEANS WITH GARLIC AND PEPITAS - NOCRUMBSLEFT
From nocrumbsleft.net
ROASTED GREEN BEANS WITH LEMON, PINE NUTS & PARMESAN
From onceuponachef.com
26 BEST GREEN BEAN RECIPES | GREEN BEAN SIDE DISH IDEAS
From foodnetwork.com
Author By
EASY ROASTED PEPITAS - HEALTHY WORLD CUISINE
From hwcmagazine.com
GREEN BEANS WITH PEPITAS AND BASIL - DUNLOP BROTHERS FAMILY …
From dunlopbrothers.ca
GREEN PAPAYA SALAD WITH LIME AND PEPITAS RECIPE - FOOD NEWS
From foodnewsnews.com
SPANISH GREEN BEANS WITH GARLIC AND PAPRIKA RECIPE - SPAIN ON A …
From spainonafork.com
GREEN BEANS WITH PEPITAS - GLUTEN FREE RECIPES
From fooddiez.com
35 BEST GREEN BEAN RECIPES - EASY GREEN BEAN SIDE DISHES
From thepioneerwoman.com
SAUTéED GREEN BEANS WITH GARLIC | RECIPETIN EATS
From recipetineats.com
GREEN BEANS WITH LEMONY SUMAC, PEPITAS AND SHRIMP
From thebuzzmagazines.com
GREEN BEANS WITH BROWN BUTTER AND PEPITAS - DELICIOUSLY ORGANIC
From deliciouslyorganic.net
GREEN BEANS WITH PEPITAS - MASTERCOOK
From mastercook.com
RECIPE: CREAMY CILANTRO SALMON WITH TOASTED PEPITA RICE & GREEN …
From blueapron.com
BEST EVER GREEN BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
GREEN BEANS WITH PEPITAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MYPLATE GREEN BEANS WITH PEPITAS - GOYA FOODS
From goya.com
GREEN BEANS WITH PEPITAS AND BASIL? - DUNLOP BROTHERS FAMILY …
From dunlopbrothers.ca
PESTO GREEN BEANS (QUICK & EASY!) | VALERIE'S KITCHEN
From fromvalerieskitchen.com
GREEN BEANS WITH BROWN BUTTER AND PEPITAS | TASTY KITCHEN: A …
From tastykitchen.com
GARLIC GREEN BEANS WITH PARMESAN - CAFE DELITES
From cafedelites.com
TFL JOURNEY PLANNER WITH GREEN BEANS WITH PEPITAS RAW PUMPKIN SEEDS
From webetutorial.com
RECIPE: CREAMY CILANTRO CHICKEN WITH TOASTED PEPITA RICE & GREEN …
From blueapron.com
GREEN BEANS WITH PEPITAS | PEPITAS RECIPE, GREEN BEANS, RECIPES
From pinterest.ca
PARMESAN GARLIC GREEN BEANS - THE TORTILLA CHANNEL
From thetortillachannel.com
GREEN PAPAYA SALAD WITH LIME AND PEPITAS – RECIPES NETWORK
From recipenet.org
GREEN BEANS WITH PEPITAS | RECIPE | GREEN BEANS, RECIPES, PEPITAS …
From pinterest.com
50 DELICIOUS GREEN BEAN RECIPES TO COOK UP TODAY
From tasteofhome.com
GREEN BEAN PEPITAS — THE ROMER-SENSKY COOKBOOK
From theromersenskycookbook.com
HOW TO TOAST PEPITAS | 20+ RECIPES WITH PEPITAS | THE SMART SLOW …
From smartslowcooker.com
GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
GREEN BEANS RECIPE (TEXAS ROADHOUSE COPYCAT) - RECIPES.NET
From recipes.net
PEPITAS RECIPES - THE LEAN GREEN BEAN
From theleangreenbean.com
YUMCOAST: GREEN BEANS WITH PEPITAS - PINTEREST.COM
From pinterest.com
VEGETARIAN RECIPES WITH PEPITAS - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love