GREEN VEGGIE FRITTERS
This recipe works with all sorts of greens, and any cheese left on your cheeseboard. A soft variety, such as Brie or Reblochon, works particularly well.
Provided by Anna Jones
Categories Family one-pan recipes Jamie Magazine Vegetables Christmas Thanksgiving Breakfast Leftovers
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Shred the leftover cooked sprouts and greens. Peel and finely chop the garlic, and finely grate the lemon zest. Pick and finely chop the dill.
- Put the shredded sprouts and greens into a bowl. Crumble in the cheese and add the garlic, dill and lemon zest. Add a good pinch of sea salt and black pepper, then mix well.
- Crack in the eggs and mix to combine.
- Place a large frying pan over a medium heat and add a generous lug of oil. Once the oil is hot, carefully lower in heaped tablespoons of the mixture and flatten them out into little patties.
- Fry for 2 to 3 minutes, or until the egg is beginning to set, then carefully flip and fry on the other side for 2 more minutes, until the egg is completely cooked.
- Halve and serve the lemon on the side for squeezing over.
Nutrition Facts : Calories 62 calories, Fat 5 g fat, SaturatedFat 1.7 g saturated fat, Protein 3.9 g protein, Carbohydrate 0.7 g carbohydrate, Sugar 0.6 g sugar, Sodium 0.3 g salt, Fiber 1.1 g fibre
GREEN FRITTERS
Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals
Provided by Natasha Corrett
Categories Breakfast, Brunch, Supper
Time 30m
Yield Serves 2 (makes 6 fritters)
Number Of Ingredients 6
Steps:
- Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
- Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
- Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.
Nutrition Facts : Calories 359 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
More about "green veggie fritters recipes"
VEGETABLE FRITTERS RECIPE (PAN-FRIED) | KITCHN
From thekitchn.com
Estimated Reading Time 7 mins
- Prepare the ingredients: Grate root vegetables like carrots, parsnips, and sweet potato on the large holes of a box grater. Grate and drain zucchini and summer squash. Chop and steam cauliflower and broccoli florets. Cut corn off the cob.
- Blanch leafy greens: If using leafy greens like Swiss chard, add the chopped greens and their chopped steams to salted boiling water for 30 seconds. Remove with a slotted spoon and plunge them into the ice bath to stop the cooking process. Once blanched, drain and chop the greens.
- Add the vegetables: Squeeze handfuls of wet vegetables, like blanched leafy greens or grated zucchini, to remove excess liquid before adding them to the bowl
SPRING GREEN VEGGIE FRITTERS - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
5/5 (1)Total Time 22 minsCategory Side DishCalories 151 per serving
VEGGIE FRITTERS (GLUTEN FREE & PALEO) - A CLEAN BAKE
From acleanbake.com
CRISPY VEGETABLE FRITTERS WITH DIPPING SAUCE - JESSICA GAVIN
From jessicagavin.com
TORTITAS DE EJOTES (GUATEMALAN GREEN BEAN FRITTERS) - A …
From atastefortravel.ca
VEGETABLE FRITTERS - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
CHICKPEA FRITTERS WITH VEGGIES - ELAVEGAN
From elavegan.com
VEGETABLE FRITTERS WITH GARLIC HERB SAUCE - BUDGET BYTES
From budgetbytes.com
VEGGIE FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
14 IRRESISTIBLE VEGETABLE FRITTER RECIPES | OH MY VEGGIES
From ohmyveggies.com
EASY VEGAN VEGETABLE FRITTERS (HEALTHY)
From nadiashealthykitchen.com
Servings 8Calories 63 per servingCategory Appetizer, Side Dish, Snack
BAKED ROOT VEGGIE FRITTERS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
VEGGIE FRITTERS - SUPER EASY AND TASTY RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
FRIED GREEN TOMATOES RECIPE | BON APPéTIT
From bonappetit.com
BEST EASY CORN FRITTERS RECIPE - HOW TO MAKE CORN FRITTERS - DELISH
From delish.com
BEST VEGETARIAN FRITTERS RECIPES | OLIVEMAGAZINE
From olivemagazine.com
VEGAN VEGETABLE FRITTERS IN 15 MINUTES! VEGETABLE PATTIES RECIPE
From youtube.com
CRISPY VEGETABLE FRITTERS (GLUTEN-FREE, VEGAN) - ALPHAFOODIE
From alphafoodie.com
LEMONY GREEN PEA FRITTERS WITH COTTAGE CHEESE RECIPE | BON …
From bonappetit.com
10+ HEALTHY VEGETABLE FRITTER RECIPES - EATINGWELL
From eatingwell.com
SIMPLE VEGGIE FRITTERS | GLUTEN FREE RECIPE
From glutenfreeandmore.com
VEGETABLE PATTIES - PLANTYOU
From plantyou.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love