Green Veggie Fritters Recipes

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GREEN VEGGIE FRITTERS



Green veggie fritters image

This recipe works with all sorts of greens, and any cheese left on your cheeseboard. A soft variety, such as Brie or Reblochon, works particularly well.

Provided by Anna Jones

Categories     Family one-pan recipes     Jamie Magazine     Vegetables     Christmas     Thanksgiving     Breakfast     Leftovers

Time 20m

Yield 12

Number Of Ingredients 8

250 g leftover cooked Brussels sprouts
2 handfuls of leftover cooked greens, (100g)
1/2 a clove of garlic
1 lemon
a few sprigs of fresh dill
50 g leftover cheese
3 large free-range eggs
oil, for frying

Steps:

  • Shred the leftover cooked sprouts and greens. Peel and finely chop the garlic, and finely grate the lemon zest. Pick and finely chop the dill.
  • Put the shredded sprouts and greens into a bowl. Crumble in the cheese and add the garlic, dill and lemon zest. Add a good pinch of sea salt and black pepper, then mix well.
  • Crack in the eggs and mix to combine.
  • Place a large frying pan over a medium heat and add a generous lug of oil. Once the oil is hot, carefully lower in heaped tablespoons of the mixture and flatten them out into little patties.
  • Fry for 2 to 3 minutes, or until the egg is beginning to set, then carefully flip and fry on the other side for 2 more minutes, until the egg is completely cooked.
  • Halve and serve the lemon on the side for squeezing over.

Nutrition Facts : Calories 62 calories, Fat 5 g fat, SaturatedFat 1.7 g saturated fat, Protein 3.9 g protein, Carbohydrate 0.7 g carbohydrate, Sugar 0.6 g sugar, Sodium 0.3 g salt, Fiber 1.1 g fibre

GREEN FRITTERS



Green fritters image

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Provided by Natasha Corrett

Categories     Breakfast, Brunch, Supper

Time 30m

Yield Serves 2 (makes 6 fritters)

Number Of Ingredients 6

140g courgettes , grated
3 medium eggs
85g broccoli florets, finely chopped
small pack dill , roughly chopped
3 tbsp gluten-free flour or rice flour
2 tbsp sunflower oil , for frying

Steps:

  • Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
  • Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
  • Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Nutrition Facts : Calories 359 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

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