Grilled Harissa Sardines With Fennel Potato Salad Recipes

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GRILLED HARISSA SARDINES WITH FENNEL & POTATO SALAD



Grilled harissa sardines with fennel & potato salad image

Pair sardines with harissa to make this fabulous summer salad with fennel, olives and new potatoes. The freshness of the fennel really balances the richness of the fish

Provided by Diana Henry

Categories     Dinner, Lunch

Time 50m

Number Of Ingredients 10

900g new potatoes
2 fennel bulbs
1⁄2 lemon , juiced
24 small good-quality black olives
5 tbsp extra virgin olive oil
12 sardines , cleaned and gutted
4 tbsp olive oil
shop-bought harissa
2 lemons , 1 juiced, 1 cut into wedges to serve
3 tbsp chopped parsley

Steps:

  • Cook the potatoes in boiling salted water until tender, about 15-20 mins. While they're cooking, remove any tough outer leaves from the fennel and trim the tops, keeping any feathery fronds. Halve lengthways and remove the little hard core from each piece and discard. Cut the fennel into very fine slices using a mandoline or a sharp knife. Put them in a bowl and squeeze over the lemon juice. When the potatoes are tender, drain well and toss with the fennel, olives, extra virgin olive oil, some seasoning and the reserved fronds.
  • If the sardines haven't been scaled, remove by hand under running water, then wash out traces of blood from the inside and dry with kitchen paper.
  • Heat the grill. Mix the oil with the harissa (see our recipe). Put the sardines on a grill tray covered with foil. Brush them with the harissa oil (on both sides), season with salt and put under a very hot grill and cook for 4-5 mins each side, or until cooked through. Pour over the lemon juice and scatter with the parsley. Serve on the fennel and potato salad with wedges of lemon for squeezing over.

Nutrition Facts : Calories 502 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.8 milligram of sodium

GRILLED PANZANELLA SALAD WITH PEACHES AND FENNEL



Grilled Panzanella Salad with Peaches and Fennel image

This is a hearty but bright salad using the colors and flavors of the summer season from Lindsey S. Love of Dolly and Oatmeal. The bread is rubbed with garlic and brushed with olive oil then grilled until toasty and crunchy. The peaches are also grilled until warm and slightly caramelized, and the fennel is shaved thin, giving the salad brightness and crunch.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 55m

Yield 4

Number Of Ingredients 12

1 large shallot, sliced thin
2 tablespoons white wine vinegar
1 teaspoon maple syrup (or sweetener of choice)
½ teaspoon fine sea salt and fresh pepper
6 tablespoons extra-virgin olive oil, divided
1 clove garlic
4 slices hearty bread
2 peaches, sliced into wedges
2 cups baby arugula
1 cup torn basil leaves
1 large fennel bulb, halved, cored and thinly shaved on a mandoline
Reynolds Wrap® Non Stick Aluminum Foil

Steps:

  • Cut a large piece of Reynolds Wrap® Non Stick Aluminum Foil and firmly fit it over the grill grate. Heat the grill to medium heat.
  • While the grill is heating, make the dressing. To a shallow bowl, add the shallot, vinegar, maple syrup, and a couple pinches of salt and pepper to taste. Let the mixture sit until the shallots are tender, about 10 minutes. Add 4 tablespoons of the oil and whisk until the dressing is mixed and blended. Set aside.
  • Cut the garlic clove in half. Gently rub both sides of each slice of bread with the cut side of the garlic. Using 1 tablespoon of oil, lightly brush each side of the bread.
  • Place the bread on the hot grill and cook until toasted and firm, about 7 to 10 minutes. Remove the bread and let cool.
  • Brush the peaches with the remaining tablespoon of oil and sprinkle with a couple pinches of salt. Place the peaches on the foil-covered grill and cook until lightly browned but firm, about 4 to 5 minutes. Remove from heat and set aside.
  • In a large serving bowl, toss together the arugula and basil. Tear the bread into large chunks and add to the bowl. Add the peaches and fennel. Mix in the dressing and give everything a thorough toss.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 21.7 g, Fat 21.3 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 3 g, Sodium 409.5 mg, Sugar 5.8 g

POTATO, RED PEPPER, AND FENNEL SALAD



Potato, Red Pepper, and Fennel Salad image

Categories     Salad     Pepper     Potato     Vegetable     Side     Vegetarian     Backyard BBQ     Fennel     Bell Pepper     Fall     Summer     Vegan     Gourmet

Number Of Ingredients 5

1 1/2 lb small (1 1/2-inch) red potatoes
1/2 fennel bulb (sometimes called anise)
3 tablespoons white-wine vinegar
1/4 cup extra-virgin olive oil
1 large red bell pepper, cut into 1/2-inch pieces

Steps:

  • Simmer potatoes in salted cold water to cover by 1 inch in a saucepan until tender, 20 to 25 minutes. Drain and rinse under cold water. When cool enough to handle, cut each potato into eighths.
  • While potatoes are cooking, trim fennel stalks flush with bulb, discarding stalks, and chop enough fronds to measure 2 tablespoons. Core bulb and cut into 1/2-inch pieces.
  • Whisk together vinegar, oil, and salt and pepper to taste in a large bowl. Add warm potatoes, fennel bulb and fronds, and bell pepper, then toss well. Season with salt and pepper.

GRILLED POTATO AND FENNEL SALAD



Grilled Potato and Fennel Salad image

Make and share this Grilled Potato and Fennel Salad recipe from Food.com.

Provided by Miraklegirl

Categories     Potato

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup mayonnaise
2 tablespoons fresh lemon juice
1 clove garlic, minced
2 scallions, sliced thin
salt & freshly ground black pepper, to taste
4 idaho potatoes, peeled,sliced 1/4 inch thick,and brushed with extra virgin olive oil
2 fennel bulbs, stalks and bottom trimmed off,rinced,quartered,sliced 1/4 inch thick,and brushed with extra virgin o

Steps:

  • Whisk mayo with lemon juice, garlic, scallions, and salt and pepper (if its thicker than heavy cream, thin with a little water) Grill potato slices on a covered grill until they are brown and tender (about 2-3 minutes) Grill the fennel for 2 minutes per side, uncovered.
  • Arrange the potato and fennel slices in an alternating pattern on a large platter and drizzle with the sauce.

Nutrition Facts : Calories 434.8, Fat 20.1, SaturatedFat 2.9, Cholesterol 15.3, Sodium 492.7, Carbohydrate 61.2, Fiber 8.6, Sugar 5.8, Protein 6.5

GRILLED FRESH SARDINES WITH FENNEL AND PRESERVED LEMON



Grilled Fresh Sardines with Fennel and Preserved Lemon image

Categories     Citrus     Fish     Herb     Onion     Braise     Lemon     Fennel     Grill/Barbecue     Gourmet

Yield Makes 6 (First course) servings

Number Of Ingredients 19

For fennel
2 tablespoons extra-virgin olive oil
2 medium fennel bupounds (sometimes labeled "anise"; about 1 1/2 pounds total), stalks discarded and bulb halved lengthwise, then cut into 1/2-inch-wide wedges
1/2 red onion, cut into 1/4-inch-thick slices (1/2 cup)
4 teaspoons finely chopped rind (zest and white pith) from preserved lemon
1/4 teaspoon fennel seeds, crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
For sardines
12 fresh sardines (about 2 to 3 ounces each), cleaned, leaving head and tail intact
3 tablespoons extra-virgin olive oil
1/2 teaspoon fine sea salt
1/4 teaspoon crushed fennel seeds
1/8 teaspoon black pepper
2 teaspoons fresh lemon juice
1/3 cup coarsely chopped fresh dill
Special Equipment
a well-seasoned ridged grill pan

Steps:

  • Cook fennel:
  • Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook fennel, onion, preserved lemon rind, fennel seeds, salt, and pepper, stirring occasionally, 5 minutes. Add water and braise, covered, stirring occasionally, until fennel is very tender and slightly caramelized and water is evaporated, about 10 minutes. Keep warm, covered.
  • Grill sardines while fennel cooks:
  • Rinse sardines and pat dry, then spread out on a platter. Drizzle sardines with 1 tablespoon oil and sprinkle with sea salt, fennel seeds, and pepper.
  • Heat grill pan over moderately high heat until hot. Oil grill pan and grill sardines, in 2 batches if necessary, turning over once, until just cooked through, 4 to 5 minutes total per batch. Transfer as cooked to a clean platter with a slotted spatula.
  • Stir together lemon juice and remaining 2 tablespoons oil. Serve sardines on fennel mixture sprinkled with dill and drizzled with lemon dressing.

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