Grilled Veggie Bocaq Burgers Recipes
GRILLED VEGGIE BOCAQ BURGERS
Steps:
- Cook boca burger patties to taste on the grill. Lightly toast hamburger buns on the grill. Assemble burgers with 2 tablespoons bbq sauce on each burger patty. Layer dill pickle slices on burger or eat on the side.
VEGGIE BURGERS
Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Squash
Time 1h35m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
- Preheat the grill for high heat.
- Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
- Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 31.9 g, Cholesterol 27 mg, Fat 4.3 g, Fiber 3.1 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 157.6 mg, Sugar 2 g
BOCA BURGERS WITH SALSA FRESCA
Chop peppers, onions and tomatoes to make our tasty BOCA Burgers with Salsa Fresca! These Healthy Living BOCA burgers are ready to eat in just 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Combine first 6 ingredients. Refrigerate until ready to use.
- Cook burgers as directed on package.
- Fill buns with cheeseburgers and tomato mixture.
Nutrition Facts : Calories 250, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
VEGETABLE LOVER'S BURGER
It's not just the veggie burger that the vegetable lovers will appreciate. It comes with tomatoes, cucumber slices and mixed greens, too!
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Grill burgers 8 min. or until heated through (160°F), turning after 4 min. and brushing with 2 Tbsp. dressing.
- Place greens on 4 plates; top with burgers and vegetables.
- Drizzle with remaining dressing.
Nutrition Facts : Calories 250, Fat 15 g, SaturatedFat 5 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g
HOUSTON'S RESTAURANT COPYCAT VEGGIE BURGERS
This is a recipe I am slowly trying to clone. So far, this is the closest I've come. I'm not so sure Houston's uses an egg white, but I added one to help bind the mixture together. Also, the cheese is optional. Houston's definitely grills their buns in butter, so that's probably another reason why their burgers are so good. If you try this and have any tips for me, please let me know. Thanks!! P.S. Thanks for the reviews. I don't have premium (yet) and can't email you all thank yous, but I'm reading the reviews and appreciate the input.
Provided by Claire312
Categories Rice
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 16
Steps:
- Stir together barbecue sauce and molasses. Set aside.
- In a large bowl, mash beans. Stir in 3 tablespoons of the barbecue mixture (reserving remaining for brushing) and remaining ingredients -- rice through egg white. Form into four 6 oz patties.
- Heat olive oil in a cast iron or non-stick skillet over medium. Grill burgers for 2 minutes on one side. Turn and brush with remaining barbecue/molasses mixture. Top with Monterey Jack and grill for another 2 minutes or until cheese is melted.
- Serve with lettuce, tomatoes, pickles, onions and mustard on a bun which has been grilled in butter.
GRILLED ZUCCHINI & FETA VEGGIE BURGER SANDWICHES
Give your veggie burger sandwich a Mediterranean twist with grilled zucchini, fresh tomatoes and a sprinkling of crumbled feta cheese.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Grill burgers, onions, peppers and zucchini 4 to 5 min. on each side or until burgers are heated through and vegetables are tender.
- Spread cut sides of rolls with dressing.
- Fill with burgers, grilled vegetables, tomatoes and cheese.
Nutrition Facts : Calories 360, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 24 g
BEST VEGGIE BURGERS
Get your grill started for our Best Veggie Burger recipe made with BOCA Burgers! In just 15 minutes, this veggie burger recipe is ready to be served.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Heat grill to medium heat.
- Grill burgers 8 min. or until cooked through (160ºF), turning after 4 min.
- Spread rolls with cream cheese spread; fill with burgers and pickles.
Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 20 g
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