Hawaiian Fish Stew Recipes

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HAWAIIAN STEW



Hawaiian Stew image

I make this recipe when I want something hearty but different. Very little preparation time for something so delicious.

Provided by STEPHANIE T

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h20m

Yield 8

Number Of Ingredients 8

2 pounds ground beef
2 pounds fresh green beans, cut into 1 inch pieces
2 large Spanish onions, sliced
2 green bell peppers, chopped
2 large tomatoes, sliced
2 medium heads cabbage, quartered
soy sauce
1 cup white rice

Steps:

  • In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
  • Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.

Nutrition Facts : Calories 415.1 calories, Carbohydrate 47.4 g, Cholesterol 68.8 mg, Fat 13.9 g, Fiber 9.9 g, Protein 28.1 g, SaturatedFat 5.3 g, Sodium 1446.7 mg, Sugar 11.2 g

SPICY HAWAIIAN FISH STEW WITH CREAMY 'POI'



Spicy Hawaiian Fish Stew with Creamy 'Poi' image

Provided by Ming Tsai

Time 1h50m

Yield 4 servings

Number Of Ingredients 20

3 pounds mixed Hawaiian fish, eviscerated, scaled and hacked into 2-inch pieces, keep heads whole
Pink Hawaiian salt
Black pepper
Canola oil, to cook
2 habaneros, de-stemmed, finely sliced
2 onions sliced
5 cloves garlic, sliced
5 slices ginger, peeled, sliced 1/8-inch thick
2 cups, peeled whole tomatoes (canned tomatoes are ok)
6 sprigs thyme
2 bay leaves
6 kaffir lime leaves
Water, to cover
3 limes, juiced
1/2 pound Gai Choy, cut into 20-inch pieces
2 cups heavy cream
1 tablespoon minced garlic
1 tablespoon minced ginger
2 cups steamed soft and peeled poi, cut into 2-inch pieces
1/2 cup sliced green scallions

Steps:

  • Season the fish with salt and pepper. In a stockpot coated with oil, sear the fish. Add the habaneros, onions, garlic, ginger, tomatoes, thyme, bay leaves, and kaffir leaves. Cover with water, check for seasoning and bring to a simmer. Simmer for 1 hour.
  • Squeeze in lime juice and gai choy right before serving. Check for seasoning. To make the poi, heat the cream with the garlic and ginger and reduce by 20 percent. Add the hot taro and mash together smooth. Season and check for flavor.
  • Place a mound of poi in the middle of a large pasta bowl. Top off with lots of the fish stew. Garnish with scallions.
  • Beverage: Lillikoi Hawaiian Beer.

HAWAIIAN FISH STEW



HAWAIIAN FISH STEW image

Categories     Soup/Stew     Fish     Pepper     Potato     Stew     Quick & Easy     Spring     Healthy

Yield 8 one cup

Number Of Ingredients 11

One large sweet onion, sliced
One red pepper, sliced
One yellow pepper, sliced
Two small habaneros, finely diced
olive oil, salt and pepper
2 cups chicken broth
2 cans coconut milk (not lite)
6 mahi mahi fillets
5 or 6 medium potatoes
2/3 cup chopped cilantro
juice of one lime, maybe more

Steps:

  • Saute peppers and onion in olive oil, season with salt and pepper. When nearly tender add broth and coconut milk. Simmer for 10 minutes. Add mahi mahi and potatoes, simmer until tender. Add cilantro and lime juice to finish. Adjust seasoning with salt and pepper. Serve with grilled naan.

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