Healthy Cabbage Casserole Recipes

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HEARTY CABBAGE CASSEROLE



Hearty Cabbage Casserole image

This hearty cabbage casserole has all the flavors of stuffed cabbage rolls but requires much less work.

Provided by Vered DeLeeuw

Categories     Main Course

Time 1h

Number Of Ingredients 12

2 tablespoons olive oil
1 lb. 85% lean ground beef
1 medium onion (chopped (6 oz))
2 teaspoons Diamond Crystal kosher salt ((or 1 teaspoon fine salt))
1/4 teaspoon black pepper
1 tablespoon minced fresh garlic
1 teaspoon paprika
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
28 oz diced tomatoes (well drained)
1 medium green cabbage (roughly chopped (1 lb.))
1.5 cup cheddar (shredded, divided (6 oz total))

Steps:

  • Preheat your oven to 400 degrees F. Grease a 2-quart (7 X 11-inch) baking dish.
  • In a large, deep skillet, heat the olive oil over medium-high heat. Add the ground beef, onion, salt and pepper. Cook until the beef is browned, about 5 minutes, stirring and breaking up the meat with a wooden spoon.
  • Add the garlic, paprika, thyme, and cayenne and cook for 30 seconds, stirring.
  • Add the drained tomatoes and the chopped cabbage. Continue to cook, stirring often, until the cabbage is tender, about 5 minutes.
  • Turn the heat off and stir in one cup of the shredded cheese.
  • Using a slotted spoon, transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese.
  • Bake, uncovered, until the casserole is bubbly and the cheese is browned, 20-30 minutes.
  • Let the casserole rest for 10 minutes before serving.

Nutrition Facts : Calories 376 kcal, Carbohydrate 13 g, Protein 22 g, Fat 26 g, SaturatedFat 11 g, Sodium 884 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

EASY CABBAGE CASSEROLE



Easy Cabbage Casserole image

This is a quick and easy recipe and is so delicious! This cabbage casserole is a favorite at family reunions and church suppers. Even the kids love it!

Provided by Joy Miller

Categories     Side Dish     Casseroles

Time 1h15m

Yield 8

Number Of Ingredients 6

1 small head cabbage, shredded
2 cups shredded Cheddar cheese
1 large onion, thinly sliced
1 (10.75 ounce) can condensed cream of celery soup
2 tablespoons butter, melted
1 ½ cups Italian-seasoned bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cabbage, Cheddar cheese, onion, cream of celery soup, and butter in a large bowl. Mixture will be dry. Transfer to a large baking dish, spreading vegetables evenly; sprinkle with breadcrumbs. Cover baking dish with aluminum foil.
  • Baked in preheated oven for 45 minutes and remove foil. Continue baking until bubbly and lightly browned, about 15 minutes more.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 25.4 g, Cholesterol 41.7 mg, Fat 15.3 g, Fiber 3.9 g, Protein 12.1 g, SaturatedFat 8.6 g, Sodium 897.4 mg, Sugar 5.6 g

EASY CABBAGE CASSEROLE - TASTES LIKE CABBAGE ROLLS



Easy Cabbage Casserole - Tastes Like Cabbage Rolls image

This is a great recession meal. Very inexpensive yet HEALTHY and filling! You just do not find that very often. So many recipes that are quick and easy... one pan wonders... etc.. are high in fat and calories and lack much nutrition. I like to hide more veggies in here too! Think carrots, celery, etc,, grated, diced, chopped whatever. If you like spicy foods try Hot & Spicy V8 here and you can even add some cayenne if you like. There is just something we like about spicy mixed with sweet- so the hint of sweetness in the sauce is fantastic. At my house, whoever finds the bay leaf is the lucky one! Just do not eat it Hope you enjoy this comforting casserole!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 50m

Yield 6 very ample portions, 8 serving(s)

Number Of Ingredients 16

1 medium cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step)
16 ounces ground turkey or 16 ounces lean ground beef
1 cup yellow onion, chopped
2 garlic cloves, minced (more if you like)
1 eggs, beaten or 1 egg substitute
1/2 cup milk
1 cup cooked rice
1 (14 ounce) can stewed tomatoes
8 ounces tomato sauce
10 ounces condensed tomato soup
1 tablespoon brown sugar
1/4 teaspoon cayenne (more if you like) (optional)
1 tablespoon Worcestershire sauce
1/2 teaspoon nutmeg, fresh ground is best
1 bay leaf
salt and pepper, to taste

Steps:

  • Saute onion and garlic in a large skillet for about a minute. Add meat and cook, stirring often, until meat is no longer pink. Drain well and let cool to room temperature. When meat has cooled add egg, milk and rice.
  • Meanwhile, remove tough outer leaves from cabbage & remove core. Shred cabbage if not using a bag of shredded cabbage. Saute the cabbage in the same skillet used before.
  • In a large bowl mix all the sauce ingredients together. Place some of this mixture in the bottom of a sprayed 10x13 casserole dish so you have a nice layer of sauce. Try not to use more than half though.
  • Layer half the cabbage on top of the sauce. Layer all the meat on top of the cabbage. Top with remaining cabbage and then finish by pouring all the remaining sauce on top.
  • Bake at 350 degrees F for 30 minutes or until everything is hot and bubbly.
  • Garnish with a dollop of sour cream if desired. Remember- whoever finds the bay leaf is the lucky one! Just do not eat it!

Nutrition Facts : Calories 223.5, Fat 6.5, SaturatedFat 2, Cholesterol 73.4, Sodium 575.6, Carbohydrate 28.4, Fiber 4.4, Sugar 13.3, Protein 15.1

AWESOME CABBAGE CASSEROLE



Awesome Cabbage Casserole image

This recipe is a dish that my sister-n-law brought to a Christmas gathering. It was such at hit that she had to give us all the recipe!

Provided by Mrs. Janet

Categories     Vegetable

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 small cabbage
1 medium onion
1/4 cup margarine or 1/4 cup butter, melted
salt
1/4 cup mayonnaise
1 (10 ounce) can cream of mushroom soup
1/4 cup margarine or 1/4 cup butter, melted
1 cup grated sharp cheddar cheese
30 butter flavored crackers, crushed (Waverly Wafers)

Steps:

  • Coarsely chop cabbage in large casserole dish sprayed with PAM.
  • Sprinkle onion on top of cabbage.
  • Pour melted butter over cabbage.
  • Sprinkle with salt.
  • Mix Mayo and soup together and then spread over cabbage and onions.
  • For topping, mix together melted butter, crushed crackers and grated cheese.
  • Sprinkle over top of casserole.
  • Bake at 350 for 45 minutes or until bubbly and brown.
  • Enjoy!

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