Healthy Dried Fruit Sprinkles Recipes
HEALTHY DRIED FRUIT SPRINKLES
You can use this instead of sugar to sprinkle over hot or cold cereal, toast, etc. Adapted from the program Helping Your Child Eat Well from 3ABN. Enjoy! Be sure to use dried fruit that is not too moist and sticky or it will not grind well.
Provided by Sharon123
Categories Breakfast
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Place almonds and coconut in food processor and grind until very fine. Add dried fruit and process until finely chopped. Keep in a covered container or zip lock bag in fridge.
- Use in place of sugar over hot or cold cereal.
Nutrition Facts : Calories 946.8, Fat 73.4, SaturatedFat 45.1, Sodium 196.8, Carbohydrate 72.4, Fiber 23.3, Sugar 7.8, Protein 17.1
HOMEMADE SPRINKLES
Forget about store-bought sprinkles. These naturally dyed, hot pink sprinkles are more vibrant in color; plus, they taste just like raspberry lemonade. Feel free to swap out the freeze-dried raspberries for other freeze-dried fruit, like blueberries, strawberries, or pineapple, and substitute peppermint or vanilla for the lemon extract to make new flavor combinations. Use these delicious sprinkles to add an extra layer of flavor to sweet treats like cupcakes, cakes, or doughnuts.
Provided by Kat Boytsova
Categories Dessert Valentine's Day Cake Cupcake Raspberry
Yield Makes about 1/3 cup sprinkles
Number Of Ingredients 5
Steps:
- Pulse raspberries in a food processor until finely ground (you should have a scant 1/4 cup). Sift powdered sugar and raspberry powder through a very fine-mesh sieve into a medium bowl; discard raspberry seeds.
- Whisk dried egg whites and 1 Tbsp. warm water in a small bowl until frothy. Whisk in salt.
- Pour egg white mixture into raspberry mixture and stir with a spatula until thick but fully incorporated. Stir in lemon extract. Mixture should be smooth, satiny, and very thick; if it seems too stiff to stir, add 1/2 tsp. water.
- Fit a pastry bag with a #2 round icing tip, if using. Transfer mixture to pastry bag or plastic bag (cut off 1 corner before piping to make a very small opening). Pipe long, straight lines, small hearts, dots, letters, or any other favorite shape onto a parchment-lined rimmed baking sheet.
- Let sit at room temperature until hardened, at least 8 hours or up to 1 day (to speed up drying, you can also bake sprinkles in a 150°F oven 2-2 1/2 hours). Break sprinkles piped into lines into various lengths, if desired.
- Do Ahead:
- Sprinkles can be made 1 week ahead; store in an airtight container at room temperature.
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