HOW TO CAN YELLOW WAX BEANS
How to home pressure can yellow wax beans, following tested USDA methods
Provided by Healthy Canning
Categories Side Dish
Time 1h30m
Number Of Ingredients 2
Steps:
- Wash the yellow wax beans, change water, then re-wash the beans, and give them a final rinse under running water from the tap as you lift them out of sink.
- Top them to get stems off; no need to tail them.
- Leave whole, or chop or break into 2 to 3 cm (1 inch) pieces, or of whatever length you like.
- HOT PACK: Put in a large pot of water, bring to a boil, then boil for 5 minutes. OR RAW PACK: skip this blanching step.
- Pack into half-litre (US pint) jars or 1 litre (US quart) jars. (Pack more tightly if doing raw pack.)
- Leave 3 cm (1 inch) headspace.
- Optional: a pinch of salt or non-bitter, non-clouding salt sub per jar.
- Top up with clean boiling water (such as from a kettle, for instance), maintaining headspace.
- Debubble, adjust headspace.
- Wipe jar rims.
- Put lids on.
- Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
- Processing time: half-litre (US pint) jars for 20 minutes OR 1 litre (US quart) jars for 25 minutes.
Nutrition Facts : ServingSize 250 g, Calories 75 kcal, Carbohydrate 17.5 g, Protein 5 g, Sodium 13 mg, Fiber 7.5 g, Sugar 7.5 g
CANNED GREEN OR WAX BEANS (WATER BATH METHOD)
These are almost exactly like store-bought canned beans. I prefer fresh or frozen beans but every year I can a few jars just to use in 3 (or 5) bean salad. From Company's Coming Preserves cookbook.
Provided by Cookin-jo
Categories Vegetable
Time 50m
Yield 4 quarts, 8 serving(s)
Number Of Ingredients 4
Steps:
- Pack beans loosely in sterilized jars, leaving an inch of headroom.
- Bring remaining ingredients to a boil in a large pot.
- Pour over beans, to within 1/2 inch of the top. Wipe edges of jars with a clean cloth and seal with sterilized lids.
- Process in hot water bath for 30 minutes.
- Can be served heated in the liquid from the jar or drained and rinsed, then heated.
Nutrition Facts : Calories 65.1, Fat 0.4, SaturatedFat 0.1, Sodium 10651.2, Carbohydrate 14.1, Fiber 5.4, Sugar 6.6, Protein 3.7
NANA'S YELLOW (WAX) STRING BEANS
My Polish grandmother never used recipes. This so simple dish was the most difficult to duplicate because of it's simplicity. There are versions of this in Polish cookbooks using bread crumbs but they lacked the slightly sweet, butter baked flavor of cracker crumbs that accent the mild taste of the yellow beans. I haven't posted this recipe before because it sounds "too simple" but it's one of my most favorite!
Provided by Lorac
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook beans in salted boiling water until soft (not crispy) tender and drain.
- Add butter and mix until butter melts.
- Add cracker crumbs, salt and pepper, stir to combine and serve.
Nutrition Facts : Calories 94.9, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 49.4, Carbohydrate 10.1, Fiber 4.8, Protein 2.6
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