VEGETARIAN GOULASH AKA AUTHENTIC HUNGARIAN BEAN GOULASH
If you would like to eat a vegetarian goulash soup EXACTLY how Hungarians eat it, you should try this recipe. Our family has been making bean goulash this way for generations. It is a 30-min simple, one-pot soup using only veggies and beans.
Provided by My Pure Plants
Categories Main Course Soup
Time 30m
Number Of Ingredients 17
Steps:
- Peel and chop the onion and garlic. Wash and chop potatoes. Wash, peel and slice carrots and parsnip.
- Heat your stockpot to medium heat and add oil. Cook the chopped onion for 1-2 minutes.
- Add the sliced carrots and parsnip. Stir and cook for 5-6 minutes.
- Add chopped garlic and the seasoning (salt, pepper, parsley, and caraway seeds) and cook for another 2-3 minutes.
- Add the sweet paprika powder and the tomato or goulash paste, and stir until combined.
- Pour the vegetable broth and cook the soup for approx. 5 minutes.
- Add the diced potatoes and cook for another 5 minutes.
- Finally, add the cooked or canned beans and cook for another 5 minutes.
Nutrition Facts : ServingSize 1 serving, Calories 95 kcal, Carbohydrate 18 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 759 mg, Fiber 3 g, Sugar 4 g
MIXED BEAN GOULASH
A quick, healthy, five-ingredient recipe that vegetarians will love
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
- Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.
Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium
AUTHENTIC HUNGARIAN GOULASH
This recipe was given to me by my sister, who got it from a lady visiting from Hungary in 1961.
Provided by SUSANNAH
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 3h50m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a large soup pot over medium high heat. Saute onions until soft, then add beef and brown. Stir in caraway seed, marjoram, garlic and paprika. Pour water over all, lower heat to low and simmer for 2 1/2 hours.
- Add potatoes and cook until tender, another 45 minutes to 1 hour. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 338.8 calories, Carbohydrate 29.1 g, Cholesterol 57.8 mg, Fat 15.7 g, Fiber 5.8 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 84.5 mg, Sugar 4.7 g
HUNGARIAN GOULASH
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and Mom made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It's simply scrumptious! -Marcia Doyle, Pompano, Florida
Provided by Taste of Home
Categories Dinner
Time 7h20m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place the onions, carrots and green peppers in a 5-qt. slow cooker. Sprinkle meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown meat in oil in batches. Transfer to slow cooker., Add broth to skillet, stirring to loosen browned bits from pan. Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on low for 7-9 hours or until meat is tender., Cook noodles according to package directions. Stir sour cream into slow cooker. Drain noodles; serve with goulash.
Nutrition Facts : Calories 388 calories, Fat 13g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 285mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
HUNGARIAN GOULASH I
A spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy while not mouth-burning! Can be made with cheaper cuts of beef, and comes out very tender. If it gets too thick, add a little water while it's cooking. Garnish with sour cream.
Provided by ENVIRO2
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 2h15m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large pot or Dutch oven over medium heat. Cook onions in oil until soft, stirring frequently. Remove onions and set aside.
- In a medium bowl, combine paprika, 2 teaspoons salt and pepper. Coat beef cubes in spice mixture, and cook in onion pot until brown on all sides. Return the onions to the pot, and pour in tomato paste, water, garlic and the remaining 1 teaspoon salt. Reduce heat to low, cover and simmer, stirring occasionally, 1 1/2 to 2 hours, or until meat is tender.
Nutrition Facts : Calories 549.4 calories, Carbohydrate 9.4 g, Cholesterol 114 mg, Fat 42.3 g, Fiber 2.1 g, Protein 32.8 g, SaturatedFat 14.5 g, Sodium 1138.5 mg, Sugar 4.7 g
REAL HUNGARIAN GOULASH (NO TOMATO PASTE HERE)
It's hard to find a real Hungarian recipe for goulash. This is the real thing. Real goulash has no tomato paste or beans. Eat with a slice of rustic bread. Dip bread in sauce and clean the plate with the bread at the end. Can be eaten with spaetzle.
Provided by mentallo
Categories World Cuisine Recipes European Eastern European Hungarian
Time 2h20m
Yield 4
Number Of Ingredients 6
Steps:
- Melt lard in a large pot over medium heat. Cook and stir onions in hot lard until soft and translucent, 5 to 8 minutes.
- Stir beef and paprika into onions. Reduce heat to low and simmer for 1 hour, stirring occasionally. Add 1 cup water and simmer, adding more water if moisture gets too low, until meat falls apart and onion sauce is thick, about 1 hour more. Season with salt and pepper to taste.
Nutrition Facts : Calories 348.1 calories, Carbohydrate 8.9 g, Cholesterol 111 mg, Fat 20.1 g, Fiber 2.6 g, Protein 32.1 g, SaturatedFat 7.7 g, Sodium 76.2 mg, Sugar 3.5 g
HUNGARIAN MIXED BEAN GOULASH
Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.
Provided by morgainegeiser
Categories Beans
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
- Cook, stirring frequently, 5 minutes.
- Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
- Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
- Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.
Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3
HUNGARIAN BEAN GOULASH RECIPE
Here's a traditional Hungarian bean goulash recipe for you that's made by locals. On side of the famous Hungarian goulash with potatoes, we also have the version with beans that we really love. Try this easy one-pot recipe from Hungary!
Provided by Helga
Categories Main Course
Number Of Ingredients 11
Steps:
- The Houngarian bean goulash recipe (Bean Gulyas) is just as famous in our little country as the potato goulash. You have to change basically 2 ingredients only.
- Chop 1 large onion finely, mince 4 cloves garlic and then dice in tiny pieces the bell pepper. As you finish chopping the onions, in a pre-heated large, deep pot you can add oil and the onions right away.
- Chop the meat into small pieces, as well as the sausage should be sliced. If you've got smoked sausage with paprika, that's always the best!
- After you added the onions and you were sauteeing it for at least 2-3 minutes, you can add the meat too and turn the heat to medium. Cook it until each side gets white.
- As you finish chopping the 2nd, 3rd, and so on ingredient, you can add them one after the other and sautee them on low-to-medium heat.
- After the onion, garlic and bell pepper, you'll have to chop the tomato and two medium carrots, then put them all in the pot and sautee them.
- One the vegetables start getting ready, add 1 tsp of salt and pepper, 3-4 bay leaves, a tbsp of paprika, and mix them all together. At this point, if you used dried smoked sausage, you can add that too.
- Pour water or broth and water on it as much to completely cover the ingredients and have above at least 5 cm of liquid. Bring to boil.
- Right after, turn down the heat to low and cook another 30-40 minutes. You can also put a lad on it if you want to speed up the process.
- After 30-40 minutes, if the beef is cooked properly, you can add more water/broth to make sure that it's actually like a soup, and add the beans too.
- Cook it for about 10-15 minutes more with the beans, then taste and season it more if needed. Ready to serve!
HUNGARIAN BEEF-NOODLE GOULASH
Make and share this Hungarian Beef-Noodle Goulash recipe from Food.com.
Provided by MizzNezz
Categories Weeknight
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Roll beef cubes in flour.
- Heat oil in dutch oven and brown beef on all sides.
- Add onions, paprika, salt, pepper, and beef broth.
- Cover and cook over low heat for 1/ 1/2 hours or until tender.
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