Instant Pot Broccoli Recipes

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INSTANT POT® LOADED BROCCOLI MASH



Instant Pot® Loaded Broccoli Mash image

Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Broccoli

Time 21m

Yield 4

Number Of Ingredients 9

½ cup water
1 pound fresh broccoli, chopped
2 green onions, chopped
4 ounces cream cheese
1 tablespoon butter
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons real bacon bits

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 9.1 g, Cholesterol 56.1 mg, Fat 18.6 g, Fiber 3.2 g, Protein 10.5 g, SaturatedFat 11.3 g, Sodium 487 mg, Sugar 2.2 g

INSTANT POT® KUNG PAO BROCCOLI



Instant Pot® Kung Pao Broccoli image

Change up your broccoli game with this Asian-inspired side dish. It's spicy, tangy, crunchy, and full of flavor.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 9

6 tablespoons soy sauce
3 tablespoons rice vinegar
2 tablespoons toasted sesame oil
2 tablespoons sambal oelek (chile paste)
1 tablespoon dry sherry
1 teaspoon minced garlic
6 cups broccoli florets
2 tablespoons chopped roasted peanuts
2 green onions, chopped

Steps:

  • Whisk soy sauce, rice vinegar, sesame oil, sambal oelek, sherry, and garlic together in a bowl. Pour sauce into a multi-functional pressure cooker (such as Instant Pot®). Set a steamer basket on top of the sauce and place broccoli inside the basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Lift the steamer basket out and dump broccoli into the sauce below. Stir to coat.
  • Divide broccoli between serving plates and garnish with peanuts and green onions.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 17.2 g, Fat 10.7 g, Fiber 4.2 g, Protein 6.5 g, SaturatedFat 1.9 g, Sodium 1485.9 mg, Sugar 4.5 g

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