Keto Walleye Recipes

KETO PARMESAN ENCRUSTED WHITE FISH

Keto Parmesan Encrusted White Fish image

Provided by My Keto Recipes

Number Of Ingredients 6

Ingredients

4-6 medium Fish Filets
3/4 cup grated Parmesan cheese
1.5 tbsp paprika
3 tablespoon dry parsley
1/2 tsp sea salt-or table salt
1/2 tsp Garlic powder

Steps:

Heat oven to 410 degrees .
Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

LOW CARB - KETO MACADAMIA NUT CRUSTED WALLEYE FILLETS WITH A LEMON BUTTER SAUCE: RECIPE BY INDIANA MOMMY - COOKING FROM THE HEART LAND

Low Carb - Keto Macadamia Nut Crusted Walleye Fillets with a Lemon Butter Sauce: Recipe by Indiana Mommy - Cooking From the Heart Land image

Provided by Indiana Mommy

Categories Main Course

Number Of Ingredients 12

Ingredients

4 Walleye Fillets deboned and cut into 3-4 inch pieces
Enough coconut oil to have it at ¼ inch height on your pan
1 cup coconut flour
2 eggs
½ cup heavy cream
1 ½ cups finely chopped unsalted macadamia nuts
1.25 teaspoon dried thyme
1.25 teaspoon dried garlic
1.25 teaspoon dried parsley
Sea salt and freshly cracked pepper to taste
6 tablespoons butter
1 lemon juiced

Steps:

Set up a 3 step breading station. In the first section combine coconut flour with salt, pepper, ½ teaspoon dried thyme, ½ teaspoon dried parsley, and ½ teaspoon dried garlic and mix well. In the second station combine 2 eggs with the heavy cream and mix well, season with salt and pepper. In the third station take the macadamia nuts and combine with 1/2 teaspoon coconut flour, ½ teaspoon dried parsley, ½ teaspoon dried garlic, ½ teaspoon dried thyme, salt and pepper and mix well. Make sure there aren't any large chunks of nuts in there.
Warm the coconut oil on the stove over medium heat until about 350 degrees Fahrenheit. Dredge each piece of fish into the coconut flour mixture, then the egg mixture, then the nut mixture and put into the oil. Cook for about 2 minutes per side and then put on a wire rack lined baking sheet. When all the pieces are done browning, put them in a 325 degrees Fahrenheit oven for 10 minutes to cook the middle all the way through.
This breading browns very quickly, so don't walk away. Also, do not let the fish sit in the egg mixture after the coconut flour mixture, just quickly dredge, then dip, then dredge. The coconut flour is extremely absorbent and will take on too much of the liquid mixture if allowed to sit in it for too long.
You could easily make this dish using avocado oil to fry in and almond flour as the first step in the 3-step breading.

KETO FRIED FISH - BREADED & CRUMBED

Keto Fried Fish - Breaded & Crumbed image

This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It's perfect for a light dinner or lunch.

Provided by Matt

Categories Dinner Lunch Main Course

Time 20m

Number Of Ingredients 9

Ingredients

1 Egg
½ cup Almond Flour
1 ounce Parmesan Cheese (finely grated)
1 tablespoon Dried Parsley
1 Lemon (zest only)
½ teaspoon Salt
¼ teaspoon Pepper (ground)
4 fillets White Fish (150g/5.3oz pieces)
Oil (for frying)

Steps:

Heat your deep fryer to 180C/355F.
Crack the egg into a bowl and whisk well.
In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
Drain off the excess oil.
Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Nutrition Facts : ServingSize 150 g, Calories 326 kcal, Carbohydrate 4 g, Protein 35 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 144 mg, Sodium 495 mg, Fiber 2 g, Sugar 1 g

CRISPY BAKED WALLEYE

Crispy Baked Walleye image

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

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