Keto Walleye Recipes

KETO PARMESAN ENCRUSTED WHITE FISH

Steps:

• Heat oven to 410 degrees .
• Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in.
• Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back.
• Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. I also spray the tops of the filets very very lightly.
• Bake 15-20 minutes until done. You'll want you to watch them closely so they don't over cook.
• Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.

LOW CARB - KETO MACADAMIA NUT CRUSTED WALLEYE FILLETS WITH A LEMON BUTTER SAUCE: RECIPE BY INDIANA MOMMY - COOKING FROM THE HEART LAND

Steps:

• Set up a 3 step breading station. In the first section combine coconut flour with salt, pepper, ½ teaspoon dried thyme, ½ teaspoon dried parsley, and ½ teaspoon dried garlic and mix well. In the second station combine 2 eggs with the heavy cream and mix well, season with salt and pepper. In the third station take the macadamia nuts and combine with 1/2 teaspoon coconut flour, ½ teaspoon dried parsley, ½ teaspoon dried garlic, ½ teaspoon dried thyme, salt and pepper and mix well. Make sure there aren't any large chunks of nuts in there.
• Warm the coconut oil on the stove over medium heat until about 350 degrees Fahrenheit. Dredge each piece of fish into the coconut flour mixture, then the egg mixture, then the nut mixture and put into the oil. Cook for about 2 minutes per side and then put on a wire rack lined baking sheet. When all the pieces are done browning, put them in a 325 degrees Fahrenheit oven for 10 minutes to cook the middle all the way through.
• This breading browns very quickly, so don't walk away. Also, do not let the fish sit in the egg mixture after the coconut flour mixture, just quickly dredge, then dip, then dredge. The coconut flour is extremely absorbent and will take on too much of the liquid mixture if allowed to sit in it for too long.
• You could easily make this dish using avocado oil to fry in and almond flour as the first step in the 3-step breading.

KETO FRIED FISH - BREADED & CRUMBED

Steps:

• Heat your deep fryer to 180C/355F.
• Crack the egg into a bowl and whisk well.
• In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.
• Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
• Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.
• Drain off the excess oil.
• Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

CRISPY BAKED WALLEYE

Steps:

• Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
• Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
• Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.