ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMON-ROASTED BROCCOLI AND ASPARAGUS
Simple lemon-flavored roasted broccoli and asparagus. An easy side dish that great served over rice with beef, chicken, pork, or fish.
Provided by Soup Loving Nicole
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place broccoli florets in a bowl. Add 1 1/2 teaspoons olive oil oil and 1/2 teaspoon of lemon pepper seasoning. Toss to coat and arrange in a single layer on a baking sheet. Place 1/2 of the lemon slices over the top of the broccoli.
- Bake in the preheated oven for 15 minutes.
- Meanwhile place asparagus in the bowl. Add remaining 1 1/2 teaspoons of olive oil and 1/2 teaspoon of lemon pepper. Toss to coat.
- Add asparagus to the baking sheet in a single layer and place remaining lemon slices over the top of the asparagus. Cook for 10 minutes. Remove baking sheet from the oven and toss broccoli and asparagus together. Serve immediately.
Nutrition Facts : Calories 68.4 calories, Carbohydrate 9.1 g, Fat 3.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 136.2 mg, Sugar 2.1 g
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
LEMON PEPPER ROASTED BROCCOLI
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
LEMON ALMOND ASPARAGUS
I love this timesaving way to dress up fresh asparagus. Drizzle butter and lemon juice over the spears before topping them with almonds and lemon zest strips. -Linda Barry, Yakima, Washington
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon zest strips.
Nutrition Facts : Calories 78 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 36mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
LEMON ROASTED ASPARAGUS GRATIN
The fresh taste of asparagus gets even better hen paired with lemon and a crisp cheese topping. This is easy enough for a weeknight yet inpressive enough for entertaining.
Provided by Chef mariajane
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F Spread asparagus even in a 13x9-inch glass baking dish.
- In a small bowl, mash together butter, garlic, lemon zest, pepper and salt. Drop in small dots over asparagus spears in a baking dish. Roast for about 15 minutes, shaking dish haflway to coat asparagus in butter, or until asparagus is just tender-crisp and starting to brown.
- Meanwhile, in a bowl, combine breadcrumbs, cheese and lemon juice; sprinkle over asparagus and bake for about 3 minutes or until cheese is melted. Broil 1-2 minutes or until golden brown.
- COOKING TIP: In place of asparagus, substitute 6 cups broccoli and/or cauliflower florets or 1 lb. trimmed green beans. Increase roasting time to 25 minutes.
Nutrition Facts : Calories 300.9, Fat 15.1, SaturatedFat 8.9, Cholesterol 40.1, Sodium 363, Carbohydrate 28.8, Fiber 4.7, Sugar 4.5, Protein 15.1
More about "lemon roasted broccoli and asparagus recipes"
LEMON ASPARAGUS AND BROCCOLINI RECIPE
From tablespoon.com
Servings 4Total Time 25 minsCategory Side Dish
- Bring a large pot of salted water to a boil. Add the asparagus and broccolini to the pot; boil for 3 minutes.
- In the meantime, heat a tablespoon of olive oil in a large sauté pan over medium-high. Using tongs, transfer the asparagus and broccolini to the pan; sauté for two minutes. Add the garlic and a tablespoon of lemon juice and sauté 30 more seconds. Season with salt.
- Transfer the veggies to a large serving platter. Cool slightly, then top with blueberries, toasted panko, lemon zest, parmesan shavings, a drizzle of olive oil, and a grind of black pepper. Give one more lemon spritz to the whole thing and serve immediately.
BEST LEMON ROASTED ASPARAGUS RECIPE - THE PIONEER …
From thepioneerwoman.com
Servings 8-10Total Time 20 minsCategory Roasted, Side Dish
- Grate the zest of the lemons. Spread out the zest on a plate and let it air-dry slightly, about 30 minutes.
- Cut the lemons in half and set aside. Divide the asparagus between 2 baking sheets, drizzle with olive oil and toss to coat.
ROASTED BROCCOLI WITH LEMON RECIPE - TODAY.COM
From today.com
5/5 (2)Category Side Dishes
CITRUS ROASTED ASPARAGUS - RECIPE GIRL
From recipegirl.com
ROASTED ASPARAGUS WITH LEMON, PARMIGIANO AND HAZELNUTS – …
From foodnetwork.com
PARMESAN ROASTED BROCCOLI RECIPE - COOKIE AND KATE
From cookieandkate.com
10 BEST BROCCOLI AND ASPARAGUS SALAD RECIPES | YUMMLY
From yummly.com
CRISPY BROCCOLI WITH LEMON AND GARLIC - SMITTEN KITCHEN
From smittenkitchen.com
EASY VEGETARIAN BROCCOLI ASPARAGUS RECIPES - LOVE AND LEMONS
From loveandlemons.com
ROASTED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
ROASTED PARMESAN LEMON GARLIC BROCCOLI (OR BROCCOLINI)
From carlsbadcravings.com
LEMON ROASTED BROCCOLI WITH PARMESAN - RACHEL COOKS®
From rachelcooks.com
ROASTED ASPARAGUS WITH LEMON – A COUPLE COOKS
From acouplecooks.com
ROASTED ASPARAGUS, BROCCOLI AND SUMMER SQUASH
From barefeetinthekitchen.com
SAUTEED BROCCOLI AND ASPARAGUS WITH PARMESAN
From barefeetinthekitchen.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN - CULINARY HILL
From culinaryhill.com
ROASTED LEMON GARLIC BUTTER SHRIMP AND ASPARAGUS (VIDEO!)
From carlsbadcravings.com
ROASTED BROCCOLINI WITH LEMON RECIPE — THE MOM 100
From themom100.com
ROASTED BROCCOLI RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
PARMESAN-LEMON ROASTED BROCCOLI - FOXES LOVE LEMONS
From foxeslovelemons.com
ROASTED LEMON GARLIC PARMESAN BROCCOLI - SIMPLY MADE RECIPES
From simplymaderecipes.com
ROASTED BROCCOLI WITH PARMESAN LEMON BUTTER SAUCE
From joyfulhealthyeats.com
LEMON ROASTED ASPARAGUS GRATIN | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
CRISPY ROASTED BROCCOLI AND CAULIFLOWER - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
BEST ROASTED BROCCOLI WITH PARMESAN AND LEMON
From momskitchenhandbook.com
ROASTED ASPARAGUS WITH CREAMY LEMON DRESSING - THE MOM 100
From themom100.com
LEMON PARMESAN ROASTED BROCCOLI RECIPE - THE COOKIE ROOKIE®
From thecookierookie.com
ROASTED LEMON ASPARAGUS - SIMPLY MADE RECIPES
From simplymaderecipes.com
LEMON ROASTED ASPARAGUS RECIPE • MIDGETMOMMA
From midgetmomma.com
ROASTED ASPARAGUS WITH LEMON RECIPE | MYRECIPES
From myrecipes.com
SAUTéED ASPARAGUS WITH LEMON & GARLIC - KYLEE COOKS
From kyleecooks.com
ROASTED ASPARAGUS WITH CHILI OIL AND LEMON - HILAH COOKING
From hilahcooking.com
EASY ROASTED BROCCOLI RECIPE {WITH PARMESAN} | LIL' LUNA
From lilluna.com
LEMON-PARMESAN ROASTED BROCCOLI RECIPE | COOKING CHANNEL
From cookingchanneltv.com
OVEN ROASTED ASPARAGUS WITH LEMON DILL SAUCE - HOW TO ROAST …
From chefdehome.com
96 EASY AND TASTY ASPARAGUS AND BROCCOLI RECIPES BY HOME COOKS
From cookpad.com
ROASTED BROCCOLI WITH LEMON AND GOAT CHEESE | LIVE EAT LEARN
From liveeatlearn.com
ROASTED ASPARAGUS WITH GARLIC-LEMON SAUCE RECIPE | EATINGWELL
From eatingwell.com
LEMON ROASTED ASPARAGUS GRATIN - LIVE RIGHT NOW - 2013 - 2014
From cbc.ca
ROASTED LEMON GARLIC ASPARAGUS: COOKING IN SEASON | HUFFPOST NULL
From huffpost.com
LEMON GARLIC AND PARMESAN ASPARAGUS - BAKER BY NATURE
From bakerbynature.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love