Low Carb Mactofuni Cheese Recipes

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

Easy Low-Carb Cauliflower Mac 'n Cheese image

This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.

Provided by Fioa

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower, cut into florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
1 cup shredded Cheddar cheese
½ cup heavy whipping cream
1 tablespoon ghee (clarified butter)
1 pinch ground nutmeg
3 tablespoons grated Parmesan cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
Bake in the preheated oven until golden, about 10 minutes.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g

LOW CARB MACAPHONY AND CHEESE

Low Carb Macaphony and Cheese image

Spread it thin and cook it longer for better texture! This recipe is from my low carb days. I made it often. It is all natural and rich and a very good fix for a pasta craving. Cooking time includes 30 minutes for drain time.

Provided by Mercy

Categories Lunch/Snacks

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces firm tofu
8 ounces sharp cheddar cheese, grated
2 eggs, beaten
1/4 cup cream
1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard
paprika
parmesan cheese

Steps:

Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
Place in a buttered casserole dish.
Sprinkle with Parmesan and a little paprika.
Bake at 350°F for 45 minutes.
The top should be golden brown (its the crispy brown parts that really give it the flavor).

LOW CARB MACARONI AND CHEESE

Low Carb Macaroni and Cheese image

Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12.

Provided by Demandy

Categories Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

8 ounces dreamfields elbow macaroni
1 tablespoon olive oil
1/4 cup chopped white onion
1 minced garlic clove
1/2 cup fat-free half-and-half
1/2 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon nutmeg
1/2 teaspoon dry mustard
nonstick cooking spray
2 pieces Laughing Cow cheese, wedges swiss (optional)
1 cup low-fat sharp cheddar cheese
2 tablespoons parmesan cheese
4 -6 mushrooms (optional)
low-fat hot dog, sliced (optional)

Steps:

Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

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