Low Carb Oven Fried Okra Recipes

OVEN FRIED OKRA

Steps:

• Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
• Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
• Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

LOW CARB OVEN FRIED OKRA RECIPE

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Wash okra, then chop into bite-sized pieces. Toss with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients.
• In a medium mixing bowl, combine almond flour, Parmesan cheese, pepper, and salt to taste. Coat okra pieces in the mixture and place on a baking sheet or casserole dish in a single layer.
• Bake for 40 to 45 minutes, or until okra becomes crispy, stirring occasionally.

OVEN FRIED OKRA

Steps:

• In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
• Preheat oven to 450 degrees.
• In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
• In a plastic food storage bag, combine bread crumbs,pepper, and salt.
• Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
• Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
• On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
• Spray okra with nonstick cooking spray.
• Bake until crisp and golden brown, about 12 minutes.

FRIED OKRA WITH CRISPY PARMESAN COATING

Steps:

• Clean and slice okra, and sprinkle with salt and pepper.
• Beat egg in a shallow bowl.
• Place grated Parmesan cheese in a shallow bowl.
• Pour okra into the beaten egg.
• Stir until every okra slice is wet from the egg.
• Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
• Stir until every okra slice is covered with cheese.
• Place oil in heavy pan to at least 2" in depth.
• (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
• Add the okra to the hot oil.
• Depending on the size of the pan, you may have to do this in two batches.
• Remove when the okra slices are golden brown and crispy.
• Drain on paper towels, and serve immediately.