MARINATED BARBECUED TEMPEH
Tasty grilled marinated tempeh everyone will enjoy even if they are not vegan.
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Vegan
Time 13m
Yield 3
Number Of Ingredients 9
Steps:
- Slice the tempeh into 6 or 8 rectangles, depending how wide you want the "ribs" to be.
- Steam the tempeh for 15 minutes to soften.
- Whisk together lemon juice, oil, tamari, chili powder, smoked paprika, garlic, oregano and sririacha in a shallow dish or plate.
- Arrange steamed tempeh in dish, turn to coat all over with marinade, cover and refrigerate, turning halfway through, for at least 2 hours or overnight.
- Prepare a grill for medium heat cooking.
- Grill tempeh, flipping once, until browned and hot throughout about 4 minutes on each side.
- Transfer to a plate and serve with barbecue sauce on the side if desired.
Nutrition Facts : Calories 275 calories, Sugar 2 g, Sodium 894.5 mg, Fat 19.1 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 2.3 g, Protein 19.1 g, Cholesterol 0 mg
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
GRILLED MARINATED TEMPEH STEAK WITH AVOCADO, RADICCHIO, ORANGE DRESSING, AND TAHINI
Provided by Chris Miller
Categories Leafy Green Soy Marinate Vegetarian Backyard BBQ Orange Avocado Summer Grill Grill/Barbecue Healthy Vegan Sesame Parsley
Yield Makes about 4 servings
Number Of Ingredients 23
Steps:
- Make tahini sauce:
- In blender on high, blend tahini and garlic until smooth, about 30 seconds. With motor running, add 1/2 cup water, lemon juice, olive oil, salt, and pepper and blend until incorporated, about 30 seconds. (Tahini sauce can be prepared ahead and refrigerated, in airtight container, up to 2 days. If sauce is too thick after storage, whisk in several drops of water to thin.)
- Marinate tempeh:
- Reserve 1/2 cup tahini sauce for serving. Brush remainder in thick layer over both sides of tempeh pieces. Transfer to airtight container and refrigerate at least 4 hours and up to 8 hours.
- Make dressing:
- In a 2-quart pot over moderately high heat, bring orange juice to a boil. Lower heat to moderate and simmer, uncovered, until reduced by half, 6 to 8 minutes. Transfer to large bowl and let cool to room temperature, about 15 minutes. Whisk in vinegar, then gradually whisk in olive oil, orange oil, salt, and pepper. (Dressing can be prepared ahead and refrigerated, in airtight container, up to 2 days. Whisk to reemulsify before using.)
- Grill tempeh and radicchio:
- If using charcoal grill, open vents on bottom, then light charcoal and preheat grill to moderately high. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high. Brush grill rack with oil.
- Grill tempeh, turning once, until golden brown, about 3 minutes per side. Grill radicchio, turning once, until beginning to wilt, about 2 minutes perside.
- Assemble and serve:
- Cut each piece of tempeh into 4 slices. In large bowl, toss together radicchio, parsley, and orange dressing. Divide salad among 4 plates and top with tempeh and avocado slices. Drizzle with lemon juice and reserved tahini sauce. Serve immediately.
BARBECUED TEMPEH
Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. (In a pinch, bottled barbecue sauce may be used.) Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook.
Provided by Sandi From CA
Categories Tempeh
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the tempeh in a medium-sized saucepan with water to cover, bring to a simmer, and cook for 10 minutes. Drain the tempeh and pat dry. Set aside.
- Heat the oil in a large skillet or wok over medium heat. Add the tempeh and cook, turning, until browned on both sides, about 5 minutes total. Remove with a slotted spoon and set aside.
- Add the onion, garlic and ginger to the skillet, cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, molasses, mustard, tamari, vinegar and cayenne and bring to a boil.
- Reduce the heat to low and simmer, stirring occasionally, to thicken the sauce slightly and develop the flavors, about 15 minutes.
- Return the tempeh to the sauce and cook for 10 minutes longer, then serve.
Nutrition Facts : Calories 391.1, Fat 19.5, SaturatedFat 3.5, Sodium 946.7, Carbohydrate 36.6, Fiber 2.5, Sugar 12.7, Protein 24.5
BAJA-STYLE GRILLED TEMPEH TACOS
From the Veganomicon. I add lots of hot sauce to this (both in the lime creme and the tempeh marinade). It's very pretty with shredded purple cabbage, but you can substitute with lettuce if you'd prefer.
Provided by Eat Your Vegetables
Categories Mexican
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Prepare the slaw first: Mix first 6 ingredients (cabbage through ground black pepper) in a large bowl (don't use metal). Cover and place in fridge. Weigh down slaw with canned beans or full pickle jar. Slaw improves the longer it's allowed to mellow. Allow to press for at least 1 hour. When ready to use, squeeze out handfuls to release any excess juice.
- Make the lime cream: Blend ingredients from yogurt to 1/2 t salt in a blender until creamy and smooth. Add more salt or lime juice to taste, if desired. Pour into an airtight container and chill for 1 hour.
- Make the marinade: Whisk together ingredients from beer to cumin and pour into a glass pie plate or casserole dish.
- Prepare the Tempeh: Boil water in a 2 qt pot. Slice tempeh into 3 pieces lengthwise and then in half horizontally through the middle. Add the tempeh to the water, reduce heat to low and simmer for 10 minutes. Remove pieces with tongs and place directly in marinade dish. Marinate for 1 hour flipping occasionally to cover.
- Preheat the oven to 200. Preheat a greased grill pan over medium-high heat.
- Grill tempeh for 5 minutes on each side, while basting with marinade. Remove from heat and slice into thin strips. Keep warm, covered in foil in the oven while assembling tacos.
- Heat a corn tortilla, spread lime crema down the center, top with slaw, tempeh and then any garnish you like (diced tomato, pickled jalepenos, hot sauce, avocado, lettuce, etc). Fold & eat.
Nutrition Facts : Calories 375.8, Fat 17.3, SaturatedFat 2.8, Sodium 1635.7, Carbohydrate 40.9, Fiber 6.3, Sugar 3.8, Protein 16.3
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THE BEST MARINATED AND GRILLED TEMPEH RECIPE
From thefirstmess.com
5/5 (6)Category Basics, Main Course, Side DishServings 4Total Time 20 mins
- Make the 8-spice blend: in a medium bowl, combine coriander, garlic powder, onion powder, cumin, paprika, chili powder, oregano, and cayenne pepper. Whisk to combine and set aside.
- Prepare the tempeh. Cover the bottom of a medium saucepan with about 2 inches of water. Set the saucepan, covered, over medium heat and bring to a simmer. Once simmering, arrange the tempeh blocks in a steamer basket. Set the steamer basket in the saucepan and lose the lid. Steam the tempeh for 10 minutes.
- While tempeh is steaming, make the marinade. In an upright blender combine 2 tablespoons of the 8-spice blend, balsamic vinegar, water, oil, lemon juice, tamari, agave nectar, salt, and pepper. Blend on high until completely emulsified, about 15 seconds.
- Arrange the steamed tempeh in a shallow dish. Pour the marinade over the tempeh, making sure that as much tempeh as possible is exposed to the marinade. Cover the tempeh and marinate for at least 1 hour (or up to 8 hours in the fridge), turning and flipping over the pieces at the halfway point.
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- For each marinade, add all the ingredients into a bowl and stir until combined. Alternatively, add all the ingredients into a air tight jar and shake until combined. You can either store the marinade in the refrigerator or freezer as is or marinade the tempeh (steps below).
- Add marinade over tempeh in a freezer safe container or bag and toss until tempeh is fully coated in the marinade. Each marinade is enough for 1 8 oz package of tempeh.
- Immediate Use: Refrigerate and let the tempeh marinade for at least 30 minutes (preferably overnight).
- Freezing: Transfer the marinated tempeh to the freezer and freeze for up to 3 months. When ready to cook, place the frozen marinated tempeh into the refrigerator overnight or until completely thawed. Alternatively, place the tempeh in a bowl of hot water and change water as it cools until thawed. Now the tempeh is ready to be cooked! See this post to see how to cook tempeh.
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