Marinated Vegetables Deluxe Recipes

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FAVORITE MARINATED VEGETABLES



Favorite Marinated Vegetables image

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MARINATED VEGETABLES DELUXE



Marinated Vegetables Deluxe image

Great for family gatherings, pot lucks, or any time you are expecting a crowd. This looks terrific served in a cut glass bowl. There just are no leftovers with this one! This requires overnight marinating.

Provided by Gerry

Categories     < 15 Mins

Time 15m

Yield 25 serving(s)

Number Of Ingredients 12

1 head cauliflower
1 bunch broccoli, with stems
3 stalks celery
6 medium carrots, cut in strips
1 1/2 cups cherry tomatoes (or basket)
5 green onions
1 (10 ounce) can whole mushrooms, drained
1 (14 ounce) can pitted black olives, drained (I use less)
1 (14 ounce) can miniature corn cobs, drained
1 (8 ounce) can water chestnuts, drained
1 green pepper, cut into bite size pieces
1 (8 ounce) bottle Italian dressing (I use Kraft)

Steps:

  • Break or cut vegetables into bite size pieces and place in large bowl.
  • Pour dressing over vegetables, mix and refrigerate overnight.
  • Stir occasionally.

Nutrition Facts : Calories 80.2, Fat 4.5, SaturatedFat 0.7, Sodium 320.3, Carbohydrate 9.7, Fiber 2.9, Sugar 3.5, Protein 2.1

EASY MARINATED VEGETABLES



Easy Marinated Vegetables image

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Provided by Chris

Categories     Side Dish     Vegetables

Yield 4

Number Of Ingredients 6

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
¼ cup Italian-style salad dressing

Steps:

  • Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
  • Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g

MOM'S MARINATED VEGETABLES



Mom's Marinated Vegetables image

I got this recipe from my mother and I've never seen anything like it elsewhere. It's great for summer since it's cool and crisp. I like to take it to potlucks since it marinates overnight.

Provided by KBOVER

Categories     Appetizers and Snacks

Time 8h40m

Yield 12

Number Of Ingredients 15

1 pound carrots, peeled and sliced
1 green bell pepper, sliced
1 onion, sliced
1 cucumber, peeled and sliced
3 stalks celery, sliced
1 cup cauliflower florets, broken into bite size pieces
1 cup broccoli florets, broken into bite size pieces
1 cup white sugar
¾ cup distilled white vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground black pepper
1 teaspoon prepared yellow mustard
¼ teaspoon salt
¼ cup vegetable oil
1 (10.75 ounce) can condensed tomato soup

Steps:

  • Bring a large pot of lightly-salted water to a boil. Add the sliced carrots, and cook until just tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
  • Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve. Whisk in the vegetable oil and condensed tomato soup until smooth. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.

Nutrition Facts : Calories 154.3 calories, Carbohydrate 27.3 g, Fat 5.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 243.2 mg, Sugar 21.5 g

MARINATED VEGETABLES



Marinated Vegetables image

Number Of Ingredients 13

1/2 cup vegetable oil
1/4 cup red wine vinegar
1 teaspoon chili powder
1/4 teaspoon sugar
1/4 teaspoon dry mustard
1/4 teaspoon cumin ground
1/4 teaspoon salt
dash black pepper
1 1/2 pounds broccoli cut in 3/4 -inch slices and cooked crisp-tender
1 (13-ounce) can olives drained and sliced
1 (9-ounce) package frozen artichoke heart cooked and drained
3/4 cup onion thinly sliced
2 cups cherry tomatoes halved if large

Steps:

  • In a small bowl, combine vegetable oil, vinegar, chili powder, sugar, mustard, cumin, salt and pepper set aside.In a shallow 1 1/2 -quart dish, place broccoli, olives, artichokes and onion. Add vinegar mixture and toss gently. Cover and chill for 2 to 3 hours or overnight.To serve, add tomatoes to vegetable mixture and toss gently. Drain and serve cold.

Nutrition Facts : Nutritional Facts Serves

MARINATED VEGETABLES



Marinated Vegetables image

Good for potlucks any time of the year. These vegetables add a little zip to a meal. They are a snap to make with easy to find ingredients and they keep well in the refrigerator. Plan ahead as they need to be marinated overnight. Preparation time includes marinade time.

Provided by ExercisingChef

Categories     Vegetable

Time P1D

Yield 10-12 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can French style green beans
1 (14 1/2 ounce) can peas
1 (11 ounce) can white shoepeg corn
1 (4 ounce) jar pimientos, diced
1 medium onion, diced
1 medium green pepper, diced
1 cup white sugar
3/4 cup white vinegar
1/2 cup canola oil
1 1/2 teaspoons salt
2 tablespoons water

Steps:

  • Mix marinade ingredients in a sauce pan and heat to boiling.
  • Boil for 1 minute then set aside to cool.
  • Drain vegetables
  • Mix all vegetables in a bowl.
  • Pour cooled marinade over vegetables and mix well.
  • Cover and refrigerate overnight.

Nutrition Facts : Calories 259.6, Fat 11.4, SaturatedFat 0.9, Sodium 455.3, Carbohydrate 37.6, Fiber 4.8, Sugar 24, Protein 4.1

MARINATED VEGGIES



Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

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