Mashed Potatoes Cauliflower With Ginger Scallion Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)



Mashed Cauliflower (Mashed Potatoes Replacement) image

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Provided by Sarah J

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 6

Number Of Ingredients 6

2 pounds cauliflower, cut into 1-inch pieces
¼ cup heavy cream
⅓ cup freshly grated Parmesan cheese
¼ cup unsalted butter
¼ cup reduced-fat cream cheese
1 teaspoon sea salt

Steps:

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

CAULIFLOWER MASHED "POTATOES"



Cauliflower Mashed

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 5

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

Steps:

  • In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

PESTO MASHED POTATOES



Pesto Mashed Potatoes image

Rich and creamy mashed potatoes get a pop of flavor with a swirl of pesto just before serving. These Pesto Mashed Red Potatoes are a fabulous way to amp up Thanksgiving dinner or dinner on a Tuesday night. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 7

4-1/2 pounds red potatoes, cut into 1-inch pieces
6 tablespoons butter, cubed
1-1/2 teaspoons salt
3/4 teaspoon pepper
1 to 1-1/3 cups heavy whipping cream, warmed
1/3 cup prepared pesto
1/4 cup extra virgin olive oil

Steps:

  • Place potatoes in a large saucepan or Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with butter, salt, pepper and enough cream to achieve desired consistency. Transfer potatoes to a serving dish; swirl pesto sauce into potatoes. Drizzle with olive oil; serve immediately.

Nutrition Facts : Calories 307 calories, Fat 20g fat (9g saturated fat), Cholesterol 38mg cholesterol, Sodium 436mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

CAULIFLOWER "MASHED POTATOES"



Cauliflower

Substitute this low-calorie, low-fat puree for mashed potatoes or use it as a building block for a variety of meals, such as Cauliflower Risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 1/2 cups

Number Of Ingredients 4

1 large head cauliflower, cored and cut into florets
Coarse salt and ground pepper
1/4 cup warmed low-sodium chicken or vegetable broth
1 teaspoon extra-virgin olive oil

Steps:

  • Set a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until very tender, 18 minutes. Transfer cauliflower to a food processor and season with salt and pepper. Add broth and process until smooth, scraping down side as needed (add more broth for a thinner consistency, if desired). To serve, transfer to a bowl, season to taste with salt and pepper, and drizzle with olive oil. Puree can be refrigerated in an airtight container, up to 3 days.

Nutrition Facts : Calories 43 g, Fat 1 g, Fiber 3 g, Protein 3 g

MASHED POTATOES WITH CAULIFLOWER



Mashed Potatoes with Cauliflower image

Provided by Ellie Krieger

Categories     Potato     Side     Steam     Thanksgiving     Vegetarian     Cauliflower     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

1 1/2 pounds of Yukon Gold potatoes
1 small head cauliflower (about 2 pounds), cut into 1-inch florets
2/3 cup 1%; milk
2 tablespoons of unsalted butter
Salt and freshly ground pepper to taste

Steps:

  • 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
  • 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.

GINGER SCALLION PESTO



Ginger Scallion Pesto image

Make and share this Ginger Scallion Pesto recipe from Food.com.

Provided by littleturtle

Categories     Sauces

Time 5m

Yield 1 1/4 cups, 20 serving(s)

Number Of Ingredients 5

1/2 cup green onion, sliced (1.75 oz)
2 garlic cloves, minced
1 tablespoon gingerroot, peeled and minced
1/2 cup olive oil or 1/2 cup vegetable oil
1/4 cup sesame seeds

Steps:

  • To make pesto, combine all of the pesto ingredients in a food processor.
  • Pulse on and off until mixture achieves a uniform consistency.
  • Use immediately or store in a sealed container in the refrigerator for up to a week.

Nutrition Facts : Calories 59.5, Fat 6.3, SaturatedFat 0.9, Sodium 0.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 0.4

SCALLION MASHED POTATOES



Scallion Mashed Potatoes image

Categories     Milk/Cream     Onion     Potato     Side     Sauté     Quick & Easy     Parsley     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

2 pounds medium yellow-fleshed potatoes such as Yukon Gold
3 tablespoons unsalted butter
2 cups chopped scallion (2 1/2 bunches)
2/3 cup whole milk
1/2 cup chopped fresh flat-leaf parsley
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Peel and quarter potatoes, then cover with salted cold water by 1 inch in a large saucepan and simmer, uncovered, until tender, 15 to 20 minutes.
  • While potatoes are simmering, heat butter over moderately high heat in a large nonstick skillet and sauté scallion, stirring, until just tender, about 6 minutes.
  • Drain potatoes in a colander and return to saucepan. Mash hot potatoes with milk using a potato masher until smooth, then stir in scallion, parsley, salt, and pepper.

MASHED POTATOES WITH SCALLIONS



Mashed Potatoes With Scallions image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

7 Idaho potatoes, about 2 1/4 pounds
Salt to taste if desired
2 tablespoons butter
3/4 cup milk
1/4 cup heavy cream
1/2 cup finely chopped scallions
Fresh pepper, preferably white, to taste

Steps:

  • Peel the potatoes, and cut them into 1-inch cubes. There should be about 6 cups. Put the potatoes into a kettle, and add salt.
  • Cover with water and bring to a boil. Cook 10 to 12 minutes or until the potatoes are tender. Remove from the heat.
  • Drain the potatoes, and put them through a ricer or a food mill. Add the butter, and beat to blend. Stir in the milk, cream, scallions and pepper. Serve piping hot.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 4 grams, Carbohydrate 38 grams, Fat 13 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 782 milligrams, Sugar 5 grams, TransFat 0 grams

More about "mashed potatoes cauliflower with ginger scallion pesto recipes"

CAULIFLOWER MASHED POTATOES | TASTY KITCHEN: A HAPPY …
cauliflower-mashed-potatoes-tasty-kitchen-a-happy image
Preparation. Wash and cut the head of cauliflower. Place into a microwaveable bowl with the water. Microwave on high for 5 minutes, until cauliflower is very soft. With a fork, mash the cauliflower until it has a smooth consistency. Add …
From tastykitchen.com


LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE …
low-carb-keto-cauliflower-mashed-potatoes image
2018-02-07 Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes ). Drain well. Microwave …
From wholesomeyum.com


PALEO CAULIFLOWER MASHED POTATOES RECIPE WITH SCALLIONS
paleo-cauliflower-mashed-potatoes-recipe-with-scallions image
2015-10-12 Bring a large pot of salted water to boil. Cook the cauliflower until fork tender, about 10 minutes. Drain very thoroughly and return to the pot. Add the coconut oil and mash the cauliflower until smooth. Taste for seasoning …
From feedmephoebe.com


GINGER MASHED POTATOES | WILLIAMS SONOMA
In a small saucepan over medium heat, gently warm the half-and-half and 1 1¿2 Tbs. of the butter. Set aside. In a small sauté pan over medium-low heat, melt the remaining 1 Tbs. butter. …
From williams-sonoma.com


KETO CAULIFLOWER MASHED POTATOES IN JUST 15 MINUTES
2021-11-21 These keto cauliflower mashed potatoes taste identical to regular mashed potatoes but only have 3 NET CARBS per serving! And they are so creamy, buttery, and fluffy …
From thedietchefs.com


PALEO CAULIFLOWER MASHED POTATOES RECIPE WITH SCALLIONS
Oct 19, 2015 - This Paleo cauliflower mashed potatoes recipe is whipped with coconut oil and topped with pumpkin seed scallion pesto. It's healthy, dairy-free and vegan! It's healthy, dairy …
From pinterest.com


RECIPES FOR MASHED POTATOES WITH SCALLION
Mashed potatoes with ham 88; Mashed red potatoes with garlic 17; Mashed potatoes with cream cheese 14; Mashed potatoes with onions 13; Mashed potatoes with roasted garlic …
From cooktime24.com


CRISPY SMASHED CAULIFLOWER WITH PESTO RECIPE | EATINGWELL
Step 2. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam cauliflower until just tender, 3 to 4 minutes. Step 3. Preheat broiler to high. Spread the …
From eatingwell.com


CAULIFLOWER MASHED POTATOES {THE BEST!} - IFOODREAL.COM
2021-06-10 Prep: Separate cauliflower into florets and cut in smaller chunks. In a medium pot, combine cauliflower, garlic and enough cold water to cover the vegetables. Cook: Place lid on …
From ifoodreal.com


MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
2019-11-06 In a small pan, warm the sour cream and butter. Add it to the potatoes along with the shredded cheese. With a potato masher, potato ricer or a hand mixer, mash/mix until they …
From bowl-me-over.com


CAULIFLOWER MASHED POTATOES - THE BIG MAN'S WORLD
2022-05-09 Cook the cauliflower: Take a steamer, add cauliflower, and place it over a large pot of boiling water. Steam it for at least 15 minutes or wait until it’s cooked. Once done, …
From thebigmansworld.com


PALEO CAULIFLOWER MASHED POTATOES WITH PUMPKIN-SEED SCALLION …
Refreshing Iced Ginger Lemonade. by ashley. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Made wholesome ingredients like fresh ginger, lemon …
From tastykitchen.com


MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
2021-12-06 Transfer vegetables to a food processor or a large bowl (if using a handheld immersion blender.) Add milk mixture gradually and blend until the vegetables turn into …
From theyummybowl.com


THE ABSOLUTE BEST CAULIFLOWER MASHED POTATOES - FIFTEEN SPATULAS
2022-06-22 Instructions. Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You can also cook the florets in an , …
From fifteenspatulas.com


KETO CAULIFLOWER MASHED POTATOES - ONLY 4 INGREDIENTS! | HOW 2 …
2020-10-01 Instructions. Bring a large pot of water to boil. Chop up the cauliflower florets and place in the water once boiling, then reduce to medium heat. Cook the cauliflower for 15 …
From how2doketo.com


CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
2022-03-13 Drain and set aside. Add butter and garlic to the pot the cauliflower was cooked in. Cook for 1-2 minutes or until the butter is melted and the garlic is slightly golden brown and …
From chefsavvy.com


CAULIFLOWER MASHED POTATOES - DINNER AT THE ZOO
2020-07-29 Add the cauliflower florets and cook for 5-7 minutes or until tender. Drain, then proceed with the recipe. Steam: Heat 1 inch of water to boiling salted water in a shallow pan. …
From dinneratthezoo.com


CAULIFLOWER WITH PESTO RECIPE - THE SPRUCE EATS
2021-05-28 For the best and most even texture, put the cauliflower pieces in a steam basket over real boiling water, cover, and steam until the cauliflower is as tender as you like, 5 to 8 …
From thespruceeats.com


MASHED POTATO DUMPLINGS WITH GINGER SCALLION SAUCE
In a small pan, heat the vegetable oil over medium heat and add the chilies. Gently heat the chilies for 15-30 seconds. Add the garlic and ginger, then cook for an additional 1-2 minutes …
From potatogoodness.com


3-INGREDIENT CAULIFLOWER MASHED POTATOES - EASY RECIPE CHEF
About 10 minutes. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Put the drained cauliflower back into the pot. Add half of the butter and mix …
From easyrecipechef.com


PALEO CAULIFLOWER MASHED POTATOES WITH PUMPKIN-SEED SCALLION …
1 large head cauliflower (cut into small florets) 2 tablespoons coconut oil; 4 scallions (roughly chopped) 1/4 cup unsalted pumpkin seeds (pepitas) 1 clove garlic; 1 tablespoon lemon juice; …
From punchfork.com


MASHED POTATO DUMPLINGS WITH GINGER SCALLION SAUCE
To make the filling, make sure the potatoes are at room temperature. In a small pan, heat the vegetable oil over medium heat and add the chilies. Gently heat the chilies for 15-30 seconds. …
From eatwisconsinpotatoes.com


MASHED POTATOES CAULIFLOWER WITH GINGER SCALLION PESTO
The ingredients or substance mixture for mashed potatoes cauliflower with ginger scallion pesto recipe that are useful to cook such type of recipes are: Potato; Cauliflower; Salt; …
From webetutorial.com


CAULIFLOWER "MASHED POTATOES" WITH PESTO RECIPE (VEGAN) - YOUTUBE
If you are a mashed potato lover, here is a fun twist on that traditional recipe using cauliflower. This recipe is a food waste fighter, using cauliflower gr...
From youtube.com


MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
2019-03-01 Set aside. Drain the cauliflower and potatoes and return to the pot. Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until …
From gooddinnermom.com


CAULIFLOWER MASHED POTATOES KETO LOW CARB - EXPLORER MOMMA
2021-03-10 Instructions. Cook the cauliflower rice. Method 1: Steam for about 5 minutes on the stove. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, …
From explorermomma.com


RECIPES FOR MASHED POTATOES WITH PESTO - COOKTIME24.COM
Mashed potatoes with ham 88; Mashed red potatoes with garlic 17; Mashed potatoes with cream cheese 14; Mashed potatoes with onions 13; Mashed potatoes with roasted garlic …
From cooktime24.com


GOLDEN MASHED POTATOES, CAULIFLOWER AND CARROTS | HEALTHY …
Place potatoes, cauliflower, carrots, garlic and 1 teaspoon of salt in a large saucepan. Add enough water to cover ingredients; bring to a boil. Boil until vegetables are tender, about 15 …
From weightwatchers.com


MASHED POTATOES & CAULIFLOWER WITH GINGER SCALLION PESTO
In a large saucepan, combine potatoes, cauliflower and salt with enough cold water to cover. Bring to a boil and cook until potatoes are easily crushed with a fork (15-20 minutes boiling). …
From plain.recipes


Related Search