Mediterranean Roasted Red Potatoes And Veggies Recipes
MEDITERRANEAN ROASTED POTATOES AND VEGETABLES
Make and share this Mediterranean Roasted Potatoes and Vegetables recipe from Food.com.
Provided by Misti_Country_Girl
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray.
- Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil.
- Bake 10 minutes.
- Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges.
- Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat.
- Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once.
- Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat.
- Add basil ; toss again. Serve warm.
Nutrition Facts : Calories 132.2, Fat 3.7, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 22.9, Fiber 2.9, Sugar 2.5, Protein 2.9
MEDITERRANEAN ROASTED RED POTATOES AND VEGGIES
These Mediterranean Roasted Red Potatoes and Veggies are loaded with herbs and bursting with flavor. Add them to a hearty grain bowl for optimal nutrition!
Provided by Lemons and Basil
Categories Healthy Vegan Vegetarian Low-Carb Pescatarian Bowl Meals Easy Pack for Lunch Dairy-Free Shellfish-Free Meal Plan Full Meal Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Oven
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer Red Potato (3), Zucchini (1), yellow squash, Sweet Onion (1), Bell Pepper (1), Cherry Tomato (20), and Baby Bella Mushroom (1 cup) on two medium baking sheets.
- Mix Extra-Virgin Olive Oil (2 tablespoon), Garlic (3 clove), Italian Seasoning (2 teaspoon), Dried Thyme (1 teaspoon), Crushed Red Pepper Flakes (1/2 teaspoon), Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) to small bowl.
- Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
- Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
- Serve as a side or toss in a power/grain bowl.
Nutrition Facts : Calories 20 calories, Protein 0.5 g, Fat 0.8 g, Carbohydrate 2.9 g, Fiber 0.5 g, Sugar 1.0 g, Sodium 31.0 mg, SaturatedFat 0.1 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 0.6 g
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
GARLIC-ROASTED RED POTATOES AND VEGETABLES
This is a must for garlic lovers. I sometimes toss it into the pan when I'm roasting meat (usually chicken), then removing the meat before the broiling step. It can also stand alone as a vegetarian main dish. Don't skip the broiling, because it leaves a delicious caramelized flavor on the vegetables and makes the juices reduce down to a sauce. This recipe makes enough for a few single servings, but is easily doubled or cut down.
Provided by Kim_150
Categories Potato
Time 1h10m
Yield 1 13x9 inch pan, 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Grease roasting pan or cake pan using nonstick spray.
- Mix all ingredients together, and toss until all vegetables are coated with olive oil and spices.
- Spread vegetables into pan. Bake 45 minutes, removing from the oven and stirring twice during cooking. For crisper vegetables, cut cooking time a few minutes shorter.
- Switch oven setting to broiler. Place pan under the broiler for 7-10 minutes, sliding out and stirring vegetables once or twice.
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MEDITERRANEAN ROASTED RED POTATOES AND VEGGIES
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4/5 (3)Category SideCuisine MediterraneanTotal Time 35 mins
- Layer red potatoes, zucchini, yellow squash, onions, bell peppers, cherry tomatoes, and mushrooms on two medium baking sheets.
- Mix olive oil, minced garlic, Italian seasoning, dried thyme, crushed red pepper, salt and black pepper to small bowl. Mix to combine, then drop spoonfuls of seasoned oil over prepped veggies on both baking sheets, use hands to toss and coat.
- Roast in the oven for 18-20 minutes or until all vegetables are cooked through, be sure to check the potatoes. Remove both pans and stir after 10 minutes of roasting.
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