Mediterranean Style Tuna And Olive Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA AND OLIVE SALAD SANDWICH



Tuna and Olive Salad Sandwich image

Categories     Sandwich     Fish     Leafy Green     Olive     Onion     Pepper     No-Cook     Picnic     Mayonnaise     Tuna     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

For tuna salad
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 (6-oz) cans light tuna packed in olive oil, drained
1/2 cup chopped drained bottled roasted red peppers
10 Kalamata or other brine-cured black olives, pitted and cut lengthwise into strips
1 large celery rib, chopped
2 tablespoons finely chopped red onion
1 (20- to 24-inch) baguette
2 tablespoons olive oil
Green leaf lettuce

Steps:

  • Make tuna salad:
  • Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  • Assemble sandwiches:
  • Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

HEALTHIER MEDITERRANEAN TUNA SALAD



Healthier Mediterranean Tuna Salad image

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

MEDITERRANEAN GRILLED TUNA SANDWICH



Mediterranean Grilled Tuna Sandwich image

Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 14

1/4 cup olive or vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 tablespoon red wine vinegar
1/4 teaspoon salt
Dash of pepper
1 clove garlic, finely chopped
1/2 pound tuna, or marlin fillets, 3/4 to 1 inch thick
1 medium tomato, seeded and coarsely chopped (3/4 cup)
1/4 medium red onion, thinly sliced
2 tablespoons chopped pitted kalamata or ripe olives
2 tablespoons chopped fresh Italian or regular parsley
2 teaspoons capers
1 loaf (1/2 pound) unsliced crusty Italian, French or sourdough bread
2 leaves romaine lettuce, shredded

Steps:

  • Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
  • Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
  • Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.

Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg

MEDITERRANEAN-STYLE TUNA AND OLIVE SANDWICH



Mediterranean-Style Tuna and Olive Sandwich image

A sandwich that is served at the small cafes in the Mediterranean --- although they serve it mixed with olive oil I have listed mayonnaise I think you will enjoy it better that way, also many cafes use fresh cooked tuna, I have listed canned you may of coarse use the fresh ---the bread slices may be lightly toasted in a skillet if desired.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 unsliced French baguette (see my Kittencal's French Bread/Baguette (Kitchen Aid Mixer Stand Mixer)
3 tablespoons olive oil
salt & freshly ground black pepper
sliced tomatoes (optional)
green leaf lettuce
1/3 cup mayonnaise (can use more)
2 tablespoons fresh lemon juice
1 garlic clove, minced
2 (6 ounce) cans light tuna in olive oil, drained
1/2 cup chopped bottled roasted red pepper
8 kalamata olives, pitted and chopped coarsely (or use other brine-cured olives)
3 tablespoons finely chopped red onions
1 celery rib, diced
salt & freshly ground black pepper (to taste)

Steps:

  • In a large bowl place chopped roasted red peppers, Kalamata olives, onion and celery; toss to combine; add in the tuna and gently toss leaving the tuna in small chunks.
  • In a small bowl whisk together the mayo with 2 tablespoons lemon juice and minced garlic; add to the tuna mixture and toss gently to combine then season with salt and pepper (at this point you may cover and refrigerate for upt to 24 hours).
  • Using a serrated knife slice the baguette into 4 even pieces, then slice each piece in half.
  • Brush the sides of the bread with olive oil then sprinkle lightly with salt and pepper (you may lightly toast the sliced part of the bread in a skillet if desired).
  • Place lettuce leaves onto each bottom half of bread slice, then pile/divide the tuna mixture over the lettuce, if desired lay tomato slices over the tuna.
  • Top each with a slice of bread.

Nutrition Facts : Calories 665.7, Fat 28.1, SaturatedFat 4.5, Cholesterol 20.4, Sodium 1455.7, Carbohydrate 66.7, Fiber 4.2, Sugar 2.2, Protein 35.4

TUNA AND OLIVE TAPENADE TEA SANDWICH



Tuna and Olive Tapenade Tea Sandwich image

These trim little sandwiches are an elegant picnic food. Pack them snugly into a box lined with a tea towel spritzed with water so they won't dry out.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Yield Makes 8

Number Of Ingredients 4

2 six-ounce cans water-packed, solid white tuna, drained
2 tablespoons mayonnaise
8 slices white bread
1/2 cup Olive Tapenade

Steps:

  • Combine the tuna and mayonnaise in a medium bowl. Spread tuna mixture on 4 slices of bread. Spread tapenade on remaining 4 slices of bread; place over slices with tuna mixture, tapenade side down. Trim crusts; cut sandwiches in half.

MEDITERRANEAN-STYLE SKILLET TUNA CASSEROLE



Mediterranean-Style Skillet Tuna Casserole image

Extremely tasty, non-creamy tuna casserole that explodes with flavor.

Provided by Amy Hill

Categories     Tuna Casserole

Time 1h15m

Yield 4

Number Of Ingredients 13

2 cups farfalle (bow tie) pasta
1 tablespoon olive oil
¼ cup thinly sliced onion
2 cloves garlic, minced
8 ounces chunk light tuna in water, drained and flaked
¾ cup water
½ cup dried cranberries
½ cup sun-dried tomatoes, chopped
¼ cup pitted Kalamata olives, halved
2 tablespoons pine nuts
1 tablespoon chopped fresh parsley
½ cup finely shredded Parmesan cheese
½ cup coarsely torn fresh basil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, heat oil in a large, oven-proof skillet over medium heat. Add onion and garlic and cook in the hot oil, stirring occasionally, until onion is tender, 5 to 7 minutes.
  • Add tuna, water, cranberries, tomatoes, olives, pine nuts, and parsley. Stir in cooked pasta.
  • Transfer the skillet to the preheated oven and bake, covered, for 25 minutes. Uncover and sprinkle with Parmesan cheese. Bake, uncovered, until heated through and cheese melted, about 5 more minutes.
  • Sprinkle with basil before serving.

Nutrition Facts : Calories 299.8 calories, Carbohydrate 32.6 g, Cholesterol 25.8 mg, Fat 9.6 g, Fiber 2.6 g, Protein 22.3 g, SaturatedFat 2.7 g, Sodium 464 mg

TUNA SALAD WITH HOT AND SWEET PEPPERS



Tuna Salad With Hot and Sweet Peppers image

Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 red, orange or yellow bell pepper, thinly sliced
1 hot green chile, such as serrano, seeded if desired, thinly sliced
1 1/2 tablespoons sherry or red wine vinegar
Salt and black pepper
2 celery stalks
2 (5-ounce) cans or 1 (7- to 8-ounce) jar tuna packed in olive oil
1/4 cup fresh flat-leaf parsley leaves, coarsely chopped

Steps:

  • Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
  • Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.

More about "mediterranean style tuna and olive sandwich recipes"

10 BEST MEDITERRANEAN SANDWICH RECIPES - YUMMLY
10-best-mediterranean-sandwich-recipes-yummly image
2022-07-08 whole wheat bread, green onions, tuna, drained and flaked, Hellmann's or Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil and 3 more Mediterranean Risotto Lolibox olive oil, eggplant, salt, pepper, …
From yummly.com


MEDITERRANEAN TUNA SANDWICH - OLDWAYS
mediterranean-tuna-sandwich-oldways image
Continue whisking and add olive oil in a slow, steady stream. Season to taste with salt and pepper. In a small bowl, gently mix tuna, olive, and onion with 2-3 tablespoons of the vinaigrette. For the sandwich: Brush both sides of the …
From oldwayspt.org


MEDITERRANEAN TUNA SANDWICHES RECIPE
mediterranean-tuna-sandwiches image
2012-07-16 4 teaspoons roasted red pepper olive oil or olive oil. 4 teaspoons balsamic vinegar. 8 slices whole grain bread or pita bread or tortilla wraps. 2 (6 ounce) cans tuna in water, drained and flaked. 1/3 cup sun-dried tomatoes …
From recipezazz.com


MEDITERRANEAN HUMMUS TUNA SANDWICH RECIPE - YUMMY HEALTHY …
2015-09-18 Instructions. Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayo, 1 …
From yummyhealthyeasy.com


ITALIAN TUNA SALAD SANDWICHES WITH BLACK-OLIVE DRESSING RECIPE
Directions. In a medium bowl, mix the parsley, black olives, olive oil, anchovies, garlic, lemon juice and thyme. Season the dressing with salt and pepper. In a small pot of boiling salted …
From foodandwine.com


MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
2022-03-02 COOK THE TUNA PATTIES: Heat a large skillet over medium-high heat and add 2 tablespoons olive oil. Add the tuna cakes and cook on each side for about 5 minutes using a …
From acedarspoon.com


OPEN-FACED MEDITERRANEAN TUNA SANDWICH RECIPE - FOOD NEWS
Mediterranean Tuna Sandwich Recipe. Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, …
From foodnewsnews.cc


MEDITERRANEAN TUNA SALAD SANDWICH RECIPE - LOS ANGELES TIMES
2004-08-18 Heat the olive oil in a small saute pan over medium heat. Add the sliced onion and cook 4 to 5 minutes until softened. Add the sliced onion and cook 4 to 5 minutes until softened. 2
From latimes.com


15 LOW-CALORIE LUNCH RECIPES FOR THE MEDITERRANEAN DIET
2022-07-20 July 20, 2022, 10:15 AM. With only 400 calories or less, these light yet filling lunches can help you meet your nutritional goals. They include ingredients like whole grains, …
From yahoo.com


TASTY MEDITERRANEAN TUNA SALAD SANDWICH RECIPE
Instructions. Combine tuna, beans, artichoke hearts, pesto, mayonnaise, lemon juice and black pepper in medium bowl. Place 1 lettuce leaf on each slice of toast; top with about ½ cup tuna …
From grainfoodsfoundation.org


HEALTHY MEDITERRANEAN TUNA MELT SANDWICH - HEALTHFUL BLONDIE
2021-04-01 Step 1: First, in a bowl, mix drained tuna, yogurt (or mayo), lemon juice, oregano, salt, and pepper. Use a fork to break up tuna into flakes. Step 2: Next, gently mix in the diced …
From healthfulblondie.com


RECIPES MEDITERRANEAN TUNA SANDWICH [SPORT] | SOSCUISINE
Distribute the tomatoes, hard boiled eggs, olives, artichoke hearts, tuna, and radishes on top of the arugula. Garnish with the basil leaves (optional). Cover each roll slice with the remaining …
From soscuisine.com


BEST MEDITERRANEAN TUNA SALAD RECIPE
2022-06-22 Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, cucumber, radish, green onions, and red …
From themediterraneandish.com


MEDITERRANEAN TUNA SANDWICHES RECIPE | MYRECIPES
Step 1. Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice. Advertisement. Step 2. Combine tuna and next 6 ingredients …
From myrecipes.com


MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
2018-08-29 In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium bowl, combine tuna …
From seriouseats.com


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE MEDITERRANEAN DISH
2020-11-16 Drain the pasta and peas in a colander. In a large, deep cooking pan, heat 2 tablespoon extra virgin olive oil over medium-high till shimmering but not smoking. Add the …
From themediterraneandish.com


MEDITERRANEAN TUNA SANDWICH (WITH VIDEO!) - A BEAUTIFUL PLATE
2017-07-26 Instructions. In a mini food processor, combine the garlic cloves, fresh basil leaves, and extra virgin olive oil. Pulse until mostly smooth, scraping down the side of the bowl with a …
From abeautifulplate.com


MEDITERRANEAN TUNA SANDWICHES RECIPE - FOOD.COM
Mediterranean Tuna Sandwiches Recipe - Food.com. 24 ratings · 10 minutes · Serves 4. Ben Gen. 29 followers. Tuna Sandwich Recipes. Soup And Sandwich. Fish Recipes. Salad …
From pinterest.com


PRESSED MEDITERRANEAN TUNA SANDWICH | MIDWEST LIVING
Layer the cucumber, red pepper, celery, and tuna mixture on top of mayonnaise mixture. Top with remaining bread half, cut side down. Press down firmly. Step 3. Wrap the entire sandwich …
From midwestliving.com


MEDITERRANEAN TUNA SANDWICHES RECIPE - RECIPEZAZZ.COM
Recipe Categories . Course. Appetizers (3047)
From recipezazz.com


TUNA TOMATO AND OLIVE SANDWICH - FOOD CHANNEL
2010-02-26 Ingredients. 4 large, round, chewy bread rolls; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 4 ounces water or oil-packed tuna; 1 green bell pepper, seeded …
From foodchannel.com


MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL GREEK RECIPES
2022-05-14 In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, and oregano. Pour over the tuna. Season lightly with salt and pepper and mix well with a spoon. …
From realgreekrecipes.com


MEDITERRANEAN TUNA SANDWICHES RECIPE - FOOD NEWS
IN a small bowl, mix together the tuna, Dijon mustard, garlic, lemon juice, extra virgin olive oil and black olives. SPREAD 2 slices of the bread evenly with the tuna mix. TOP with the lettuce, …
From foodnewsnews.com


MEDITERRANEAN TUNA VEGGIE SANDWICH – CLOVER LEAF
PREP INSTRUCTIONS. Combine tuna, carrot, zucchini, green onion, mayonnaise, yogurt, vinegar, oregano, salt and pepper; mix well. (May be refrigerated at this point; prepare …
From cloverleaf.ca


MEDITERRANEAN STYLE TUNA STUFFED MUSHROOMS - LIVING THE …
2018-09-10 Preheat Oven 350 degrees F. Clean mushrooms with damp paper towels and gently rub the mushroom with olive oil inside and out. Heat a large cast iron frying pan with the butter …
From livingthegourmet.com


MEDITERRANEAN TUNA SANDWICHES - DAIRY FREE RECIPES
You can never have too many main course recipes, so give Mediterranean Tuna Sandwiches a try. One portion of this dish contains approximately 26g of protein, 11g of fat, and a total of 314 …
From fooddiez.com


MEDITERRANEAN TUNA SANDWICHES - NADIA LIM
Recipe Mediterranean tuna sandwiches. Jump to Recipe Print Recipe. Mediterranean tuna sandwiches. This is a great quick lunch for hungry tummies after a morning of swimming. …
From nadialim.com


MEDITERRANEAN-STYLE TUNA AND OLIVE SANDWICH - DAIRY FREE RECIPES
Mediterranean-Style Tunan and Olive Sandwich might be just the main course you are searching for. One serving contains 580 calories, 31g of protein, and 35g of fat. This dairy free …
From fooddiez.com


SPOTLIGHT RECIPE: MEDITERRANEAN TUNA WRAP - FOOD NETWORK
Fruity kalamata olives and olive oil give this tuna tons of flavor (you won’t miss the mayo). Parsley and lemon juice add the perfect amount of freshness. Better still, it’s made with chunk ...
From foodnetwork.com


10+ LOW-CALORIE MEDITERRANEAN DIET LUNCH RECIPES | EATINGWELL
2022-07-20 Delicious recipes like our Mediterranean Tuna-Spinach Salad and Veggie & Hummus Sandwich will keep you feeling good for whatever your day holds. Start Slideshow . …
From eatingwell.com


MEDITERRANEAN TUNA SANDWICH RECIPE | SPARKRECIPES
Directions. - Open and drain the tuna from the can. - Place tuna in a small bowl and flake with a fork to break up the chunks. - Drizzle the tuna with the oil and vinegar; add the mustard. - …
From recipes.sparkpeople.com


TUNA SALAD SANDWICH RECIPE - THE BEACHBODY BLOG
2022-01-24 Instructions. Combine tuna, lemon juice, oil, onion, celery, bell pepper, parsley, capers, and pepper (if desired) in a small bowl; mix well. Top one slice of bread with tuna …
From beachbodyondemand.com


BEST EVER MEDITERRANEAN TUNA MELT - THE OLIVE BLOGGER
2021-02-08 Instructions. Begin by preheating your oven to 350°F, then drain tuna well and put in a medium bowl. Add in 2 tbsp olive oil, parsley, onion, olives, lemon juice, salt, pepper, …
From theoliveblogger.com


MEDITERRANEAN TUNA SANDWICH | SAVEUR
Ingredients. 1 (4-oz.) can tuna, drained. 3 tbsp. roughly chopped cornichons. 3 tbsp. roughly chopped walnuts. 2 tbsp. olive oil. 2 tbsp. whole grain mustard. Kosher salt and freshly ground …
From saveur.com


MEDITERRANEAN TUNA SALAD - THE LEMON BOWL®
2014-08-07 Place drained tuna in a medium bowl and add onion, mayonnaise, olives, roasted peppers, lemon juice and fresh basil. Stir with a fork until all ingredients are fully incorporated. …
From thelemonbowl.com


OPEN-FACED MEDITERRANEAN TUNA SANDWICH RECIPE | MYRECIPES
Ingredient Checklist. 2 cans (6 oz. ea.) tuna, drained and flaked ; ¼ cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil ; ¼ cup chopped pitted ripe olives
From myrecipes.com


MEDITERRANEAN TUNA MELT - THE HARVEST KITCHEN
2022-06-23 Flake tuna in a small bowl and stir in the mayonnaise mixture and blend. Put the baguette halves on a cookie sheet lined with foil. Brush the tops of your baguette with olive oil. …
From theharvestkitchen.com


MEDITERRANEAN TUNA PITA SANDWICHES RECIPE - FOOD NEWS
Mediterranean Tuna Pita Sandwich. Step 1 Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice. Step 2 Combine tuna and next …
From foodnewsnews.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #lunch     #seafood     #easy     #refrigerator     #beginner-cook     #holiday-event     #fish     #dietary     #low-cholesterol     #sandwiches     #valentines-day     #inexpensive     #tuna     #healthy-2     #low-in-something     #saltwater-fish     #brunch     #superbowl     #equipment

Related Search