MEXICAN DRY RUB
This rub is great for chicken, fish, veggies or pork. The chicken tastes like El Pollo Loco chicken to me(a fast food chain in California). For extra heat, double the red pepper flakes!
Provided by Pam-I-Am
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine ingredients; mixing well.
- Rub the mixtgure evenly on chicken (whole or pieces) or a meat/veggie of your choice and grill or broil as desired.
Nutrition Facts : Calories 7.2, Fat 0.1, Sodium 6.8, Carbohydrate 1.6, Fiber 0.6, Sugar 0.2, Protein 0.3
MEXICAN DRY RUB
Steps:
- In an air tight container, combine all ingredients and mix until well incorporated. Store at room temperature in the pantry.
Nutrition Facts : ServingSize 1 Serving
MEXICAN DRY RUB
I love this on my chicken breast. Absolutely delish! Store in an airtight container.
Provided by nbarry0102
Categories Side Dish Sauces and Condiments Recipes
Yield 8
Number Of Ingredients 7
Steps:
- Mix oregano, onion powder, seasoned salt, red pepper flakes, garlic powder, chili powder, and cumin together.
Nutrition Facts : Calories 4.5 calories, Carbohydrate 0.9 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.2 g, Sodium 88.2 mg, Sugar 0.2 g
DRY RUB
"This spice rub adds great flavor to pork, beef, lamb, chicken or fish -- and it's made from ingredients you'll probably find in your pantry," says Bobby.
Provided by Bobby Flay
Time 10m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a medium bowl.
- Divide among small spice containers and store for up to 4 months.
MEXICAN RUB
Make and share this Mexican Rub recipe from Food.com.
Provided by Dancer
Categories Mexican
Time 5m
Yield 1/2 c.
Number Of Ingredients 7
Steps:
- Combine all ingredients; store in an airtight container.
- Sprinkle on chicken, ribs, or fish before grilling.
Nutrition Facts : Calories 328, Fat 14.2, SaturatedFat 2.3, Sodium 9962.8, Carbohydrate 58.6, Fiber 26.2, Sugar 11.5, Protein 12.9
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