Mint Cucumber Salad Recipes

MINTED CUCUMBER SALAD

Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER-MINT SALAD

Cucumber-Mint Salad image

Make and share this Cucumber-Mint Salad recipe from Food.com.

Provided by Dancer

Categories Vegetable

Yield 4

Number Of Ingredients 7

Ingredients

1 large cucumber
1 small onion, chopped fine
1 tablespoon of fresh mint, chopped
1/4 cup white vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Steps:

Peel cucumber and chop into 1/4-inch cubes.
Combine all ingredients in bowl and mix.
Serve at room temperature.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7

MINT CUCUMBER SALAD

Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

Place cucumbers and onion in a mixing bowl.
Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

CHILLED MELON, CUCUMBER AND MINT SALAD

Chilled Melon, Cucumber and Mint Salad image

Provided by Alex Guarnaschelli

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

2 medium melons, such as cantaloupe, Galia or honeydew
2 medium hothouse cucumbers, peeled, cut into 1-inch cubes and chilled
4 tablespoons extra-virgin olive oil
Zest and juice from 1 small lime
1 tablespoon honey
6 fresh mint sprigs, stemmed
Freshly ground black pepper

Steps:

Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.

SMASHED CUCUMBER SALAD WITH MINT

Smashed Cucumber Salad with Mint image

Provided by Molly Yeh

Categories side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

6 Persian cucumbers
Kosher salt
1 tablespoon lemon juice
1/2 small red onion, thinly sliced
1/4 cup fresh mint leaves, finely chopped
1 tablespoon olive oil
2 teaspoons za'atar
2 radishes, thinly sliced
Freshly ground black pepper

Steps:

Place the cucumbers in a large ziptop bag and smash them with a heavy skillet. Chop into 3/4-inch pieces, place in a colander with a pinch of salt and let sit for 30 minutes.
Meanwhile, in a large bowl, combine the lemon juice and onion and let sit until the cucumbers are ready.
Add the cucumbers to the bowl with the onion. Toss with the mint, olive oil, za'atar, radishes and a few turns of pepper. Refrigerate for at least 30 minutes before serving.

CUCUMBER AND MINT SALAD

Cucumber and Mint Salad image

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

Provided by ADILIB

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 cucumber, sliced
1 cup sliced celery
1 (15 ounce) can garbanzo beans, drained
3 carrots, peeled and shredded
¼ cup raisins
1 cup chopped fresh mint
2 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g

CUCUMBER-YOGURT SALAD WITH MINT

Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories Salad Dairy No-Cook Yogurt Mint Cucumber Summer Bon Appétit Kansas

Yield Serves 6

Number Of Ingredients 8

Ingredients

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

CUCUMBER AND TOMATO SALAD WITH CILANTRO AND MINT

Cucumber and Tomato Salad With Cilantro and Mint image

Greater Los Angeles is a collection of not just smaller cities but also exotic populations. Among those cities is Glendale (not so small: it would be the second-most-populous city in New England), a center of the Armenian diaspora and home to one of the world's largest Armenian populations outside Armenia. Fleeing religious violence in the late 19th century, genocide in the early 20th or the Soviet Union after that, Armenian Californians became integral in the development of the fig, raisin and bulgur businesses. They also opened restaurants. This salad comes from one of them, Adana. The chef and owner, Edward Khechemyan, gave me the recipe in 2013.

Provided by Mark Bittman

Categories quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 ripe tomatoes, chopped
4 Persian cucumbers, chopped
1/2 small white onion, chopped
2 tablespoons chopped purple or green basil
1 tablespoon chopped cilantro
1/2 teaspoon dried mint
1/2 teaspoon crushed red chili powder (or ancho chile powder)
1/2 teaspoon salt
2 tablespoons lemon juice
1 tablespoon olive oil

Steps:

Combine all of the ingredients in a bowl; toss, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 309 milligrams, Sugar 5 grams

SUMMER CUCUMBER SALAD WITH MINT

Summer Cucumber Salad With Mint image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 tablespoons rice vinegar
1 teaspoon sugar
15 mint leaves
2 medium Kirby cucumbers (8 ounces)

Steps:

Combine vinegar and sugar in small saucepan.
Wash and dry the mint leaves; then, add half of them to the saucepan. Heat the mixture just long enough to dissolve the sugar.
Wash and dry cucumbers; then, trim the ends. Slice thinly, and add to the saucepan, stirring to coat well.
Serve topped with the remaining mint leaves.

Nutrition Facts : @context http, Calories 28, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 4 grams

MINT, LIME & CUCUMBER SALAD

Mint, lime & cucumber salad image

This Thai-inspired side is superhealthy and low fat to boot

Provided by Lulu Grimes

Categories Dinner, Lunch, Side dish, Supper, Vegetable

Time 15m

Number Of Ingredients 6

Ingredients

1 large cucumber , peeled
2 limes
1 tbsp white vinegar (rice or wine)
½ tbsp caster sugar
a large handful of mint leaves
1 small chilli , finely sliced

Steps:

Finely slice half of the cucumber into a large bowl. Cut the skin off the lime, then cut out the segments. Add these to the bowl and squeeze any juice out of the bit left in the middle. Add the vinegar and sugar, cover and leave in the fridge.
When ready to serve, slice and add the remaining cucumber, the mint and the chilli and toss together. Season with salt and a touch more vinegar if you like.

Nutrition Facts : Calories 15 calories, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein

MINTY WATERMELON-CUCUMBER SALAD

Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

Ingredients

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO, CUCUMBER AND RED ONION SALAD WITH MINT

Tomato, Cucumber and Red Onion Salad with Mint image

Categories Salad Onion Tomato Side No-Cook Quick & Easy Low Cal Mint Summer Healthy Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 6

Number Of Ingredients 8

Ingredients

2 large English hothouse cucumbers
1/3 cup red wine vinegar
1 tablespoon sugar
1 teaspoon salt
3 large tomatoes, seeded, coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh mint
3 tablespoons olive oil

Steps:

6 SERVINGS Cut cucumbers in half lengthwise; scrape out seeds. Cut halves diagonally into 1/2-inch-wide pieces. Place in large bowl. Add vinegar, sugar and salt. Let stand at room temperature 1 hour; toss occasionally.
Add tomatoes, red onion, mint and oil to cucumbers and toss to blend. Season salad with salt and pepper.

TOMATO CUCUMBER SALAD WITH MINT

Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

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