No Beans Chili Diabetic Recipes
NO-BEAN CHILI
I often combine the ingredients for this zesty chili the night before. In the morning I load up the slow cooker and let it go! It's so easy to prepare. -Molly Butt, Granville, Ohio
Provided by Taste of Home
Categories Lunch
Time 4h10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Crumble beef into a 3-qt. slow cooker. Add the next 11 ingredients and mix well. Cover and cook on high for 4-6 hours or until meat is no longer pink. Serve with rice or pasta and the toppings of your choice.
Nutrition Facts : Calories 225 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 940mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.
NO BEANS ABOUT IT - CHILI
My husband won't eat beans but LOVES chili, so I had to come up with this variation on an old favorite. Instead, it contains lots of canned tomatoes and onion. This is great served over rice with some shredded cheese and a dollop of sour cream. Ground turkey may be substituted for ground beef.
Provided by GINAGINA
Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
- Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 14.7 g, Cholesterol 46.5 mg, Fat 12.7 g, Fiber 4 g, Protein 15.4 g, SaturatedFat 4.8 g, Sodium 265.4 mg, Sugar 1.3 g
SLOW COOKER LOW CARB NO-BEAN CHILI
Provided by Brenda Bennett | Sugar-Free Mom
Time 8h15m
Number Of Ingredients 15
Steps:
- Brown your ground beef with the onion and garlic in a large skillet until no longer pink.
- Stir in the dry seasonings then place it into the slow cooker.
- Add all remaining ingredients into the slow cooker and stir to combine.
- Cook on low 8 hours or high 4 hours.
- Optional toppings: green chiles, cheddar cheese, sour cream, avocado
Nutrition Facts : ServingSize 1.5 cups, Calories 363 kcal, Carbohydrate 9 g, Protein 21 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 80 mg, Sodium 713 mg, Fiber 2 g, Sugar 3 g
QUICK AND EASY CHILI - DIABETIC FRIENDLY
Make and share this Quick and Easy Chili - Diabetic Friendly recipe from Food.com.
Provided by Fauve
Categories Beans
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Crumble ground beef in microwave-safe casserole.
- Add onion; microwave, covered, on high for 15 minutes.
- Drain; break meat into pieces.
- Combine all ingredients in slow cooker.
- Cook on Low for 4 to 5 hours.
- Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.
Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2
NO-BEANS CHILI (DIABETIC)
Only 4 ingredients from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." Serving size is a 1/2 cup. 131 calories, less than 1 g fiber, sugars 3 g , sodium 366 mg, carbs 5 g, total fat 6 g.
Provided by Oolala
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
- Remove and set aside.
- In same skillet over medium heat, cook and stir ground beef until it browns.
- Transfer to wire mesh strainer and drain.
- Wipe skillet with paper towels to remove excess fat.
- Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
- Simmer 25-30 minutes for flavors to blend.
Nutrition Facts : Calories 133, Fat 8.5, SaturatedFat 3.3, Cholesterol 38.6, Sodium 179.9, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9
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