Okra And Black Eye Pea Saute Recipes
OKRA GREENS AND CORN SAUTE
Steps:
- Trim greens of any tough stems. Wash and dry.
- Melt butter in a medium saute pan over high heat. Saute the corn for a couple of minutes, add the okra, salt and pepper. Cook until it begins to wilt, about 2-3 minutes. Serve.
CROCK POT BLACK EYED PEAS AND OKRA
Make and share this Crock Pot Black Eyed Peas and Okra recipe from Food.com.
Provided by Shellbelle
Categories Beans
Time 8h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in crock pot.
- Stir well, cover and cook on low for 8 hours.
Nutrition Facts : Calories 347.2, Fat 2.4, SaturatedFat 0.5, Sodium 1365.3, Carbohydrate 65.6, Fiber 17.6, Sugar 8.6, Protein 20.1
DOWN-HOME BLACK-EYED PEAS
This country recipe combines black-eyed peas and okra for a down-home country taste. We like to make this recipe in the winter with fried chicken and mashed potatoes.
Provided by Karinne Rooksberry Culley
Categories Side Dish Beans and Peas
Time 3h
Yield 12
Number Of Ingredients 9
Steps:
- Pick over the peas, rinse them, and place them in a large Dutch oven or soup pot with the water. Bring the beans to a boil for 2 minutes. Remove from heat, cover, and let stand for 1 hour.
- Stir in the ham hocks, onion, celery, salt, cayenne pepper, and bay leaf; bring to a boil, cover the pot, and simmer until the ham hocks are tender, about 1 1/2 hours. Stir in the okra and simmer until tender, 10 to 15 minutes. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 434.8 calories, Carbohydrate 25.1 g, Cholesterol 77.1 mg, Fat 24.5 g, Fiber 7.7 g, Protein 28.1 g, SaturatedFat 8.4 g, Sodium 277.1 mg, Sugar 5 g
LIBERIAN BLACK-EYED PEA SOUP
Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.
Provided by Annacia
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
- Reduce the heat and simmer until tender, about 45 minutes.
- Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
- Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
- Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
- Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
- Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
- When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
- Add the black-eyed peas and their cooking liquid to the soup pot.
- Stir in the cilantro, if using, and add salt and black pepper to taste.
Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8
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4/5 (1)Total Time 50 minsCategory Health Bean RecipesCalories 177 per serving
From eatingwell.com
4/5 (1)Total Time 50 minsCategory Health Bean RecipesCalories 177 per serving
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring, 3 to 5 minutes. Add garlic; cook 1 minute. Add broth and bay leaves; bring to a boil. Stir in peas.
- Reduce heat; simmer, stirring occasionally, for 20 minutes. Add okra, salt, pepper and cayenne. Simmer until tender, about 15 minutes.
BLACK EYED PEAS AND OKRA RECIPES – THE CHICKEN RECIPES
Black-eyed peas with snaps cooked can use dried 12 c. ¼ teaspoon cayenne pepper or to taste. Tomato peeled and sliced 2 c. Preheat the oven to 450. Stir in the okra and simmer until tender 10 to 15 minutes. Home Recipes black eyed peas okra. 2 cups black-eyed peas fresh or frozen thawed 1 pound fresh okra stem ends trimmed cut into 1-inch ...
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