Oven Baked Sweet Plantains Recipes
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
ROASTED SWEET PLANTAINS
I first had plantains when I moved to the UK and to an area that has a large Caribbean and Nigerian population. They are yummy and sort of like a banana but not exactly as they need to be cooked. This is a really easy way of trying out plantains without being afraid of what to do with them. You don't really need the cooking spray but it wouldn't let me post a recipe with just one ingredient.
Provided by Sarah_Jayne
Categories Dessert
Time 27m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees.
- Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy.
- Remove from the oven, split the skins and serve immediately.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
More about "oven baked sweet plantains recipes"
OVEN BAKED SWEET PLANTAINS – HEALTHIER PLATANOS MADUROS
2020-01-11 Method. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. …
From natashalh.com
4.5/5 (29)Servings 1Cuisine CubanTotal Time 30 mins
From natashalh.com
4.5/5 (29)Servings 1Cuisine CubanTotal Time 30 mins
- Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated.
OVEN BAKED SWEET PLANTAINS RECIPE
2009-04-25 Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into ½ inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10 to 15 minutes, until plantains are golden brown and very tender.
From recipeland.com
4/5 (2)Total Time 16 minsServings 4
From recipeland.com
4/5 (2)Total Time 16 minsServings 4
OVEN BAKED SWEET PLANTAINS RECIPE - FOOD NEWS
1. Peel the plantains and slice into 1/2 inch pieces. 2. Toss in olive oil and place on a greased baking sheet. 3. Sprinkle with seasonings and bake at 400 degrees for 10 minutes. 4. Remove pan from oven, smash slices down with the bottom of a glass. 5. Flip the slices over and return to the oven to bake for 10-15 more minutes until golden brown.
From foodnewsnews.com
From foodnewsnews.com
BAKED SWEET PLANTAINS RECIPE - OPRAH.COM
2011-01-31 Cut the plantains into 1-inch slices. Place the plantain slices in the baking dish and dot with butter. In a small bowl, mix together the milk and sugar and pour the mixture over the plantains. Bake the plantains for 30 minutes or until the tops are golden brown and caramelized. Serve plantains while still hot.
From oprah.com
From oprah.com
BAKED PLANTAINS - IMMACULATE BITES
2017-02-24 Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of …
From africanbites.com
From africanbites.com
PERUVIAN-STYLE OVEN-BAKED PLANTAINS RECIPE - FLAVOR THE GLOBE
2021-12-07 Instructions. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Carefully peel the skin from the plantains. Be careful not to squash or crush the fruit. Slice the plantains into 1/2 inch to 1/3 inch pieces. Coat the plantains lightly with olive oil. Add sea salt to taste.
From flavortheglobe.com
From flavortheglobe.com
SWEET PLANTAINS OVEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Sweet Potato Stew Recipe Vegetarian ... Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template Vegetarian Recipe Vegetarian Burger Recipes Using Beans Air …
From recipeschoice.com
From recipeschoice.com
BAKED SWEET PLANTAINS RECIPES ALL YOU NEED IS FOOD
Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
From stevehacks.com
From stevehacks.com
OVEN BAKED SWEET PLANTAIN RECIPES - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Oven Baked Sweet Plantain Recipes are provided here for you to discover and enjoy ... Baked Salmon Patties Recipe Easy Pecan Chocolate Brittle Recipe Easy Cajun Food Recipes Easy Easy Recipe For Hamburger Steak Dessert Recipes. Easy Pumpkin Desserts Ideas Whole Food Desserts Recipes Sesame Seed Dessert Balls …
From recipeshappy.com
From recipeshappy.com
OVEN-ROASTED SWEET PLANTAINS
Place the plantains, skin and on, on a baking sheet and bake for 15 to 20 minutes, until the skin is charred and puffy. Take the plantains out of the oven and let cool for a few minutes. Slice the plantains down the center lengthwise and peel back the skin. Cut the plantains in half widthwise, sprinkle with nutmeg and transfer to serving plates.
From bigoven.com
From bigoven.com
10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
The Best Sweet Baked Plantains Recipes on Yummly | Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Plantain Rice With Chicken And Salsa Verde, Ensalada De Pulpo (refreshing Octopus Salad)
From yummly.com
From yummly.com
BAKED SWEET PLANTAINS | BON APPéTIT
2020-10-15 Start by preheating your oven to 350° and buttering your baking dish entirely. We use a 9x13" baking dish (or simply a Pyrex, as my family calls …
From bonappetit.com
From bonappetit.com
OVEN-BAKED SWEET PLANTAINS | RECIPES WIKI | FANDOM
Directions. Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into ½ inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10 – 15 minutes, until plantains are golden brown and very tender.
From recipes.fandom.com
From recipes.fandom.com
BAKED PLANTAINS RECIPE (PLATANOS MADUROS) - ELAVEGAN | RECIPES
2020-07-30 For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below. Step 1: Preheat the oven to 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and then set aside. Step 2: Meanwhile, remove the plantain peel.
From elavegan.com
From elavegan.com
SWEET PLANTAINS OVEN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sweet Plantains Oven are provided here for you to discover and enjoy ... Healthy Baked Mahi Mahi Recipes Healthy Buttermilk Ranch Dressing Recipe Is Ranch Healthy Healthy Diabetic Casserole Recipes Easy Recipes. Easy Buche De Noel Cake Easy Fresh Peach Crumble Double Pie Crust Recipe Easy Easy One Crust Peach …
From recipeshappy.com
From recipeshappy.com
SWEET BAKED PLANTAIN CHIPS (GF, VEGAN, PALEO)
2020-05-07 Cut the ends of the plantain and score, lengthways with a knife to remove the skin. Cut each plantain as thin as possible or use a mandolin slicer to achieve this. Place the plantain discs on a lined baking tray and bake for roughly 25 minutes, until golden. Add the pink salt to taste once the chips have cooled down.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
AMAZING AND EASY SWEET PLANTAINS (PLATANOS MADUROS) - KID …
2022-04-11 Brush with olive oil, flip them over and brush again with remaining oil. Bake in the pre-heated. 450 degree oven for 7-10 minutes; when the edges start to brown, flip them over. Bake for another 5-7 minutes, until plantains are golden brown and very tender. I bake these for a total of 15 minutes, but each oven is slightly different.
From kidtestedrecipes.com
From kidtestedrecipes.com
OVEN BAKED SWEET PLANTAINS - HEALTHIER PLATANOS MADUROS | RECIPE ...
Feb 2, 2017 - Discover how to make delicious and healthy oven baked sweet plantains! They're healthier than fried and a Paleo-friendly treat. Feb 2, 2017 - Discover how to make delicious and healthy oven baked sweet plantains! They're healthier than fried and a Paleo-friendly treat. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca
From pinterest.ca
PERFECT BAKED PLANTAINS RECIPE (VIDEO) - A SPICY PERSPECTIVE
2020-01-06 Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard. Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.
From aspicyperspective.com
From aspicyperspective.com
10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
OVEN BAKED SWEET PLANTAINS - RECIPE PAIR
Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
From recipepair.com
From recipepair.com
OVEN BAKED PLANTAIN (PALEO, GLUTEN FREE - THAT GIRL COOKS HEALTHY
2020-01-23 Preheat oven to 200c/400F/gas mark 6. Line a baking tray with parchment paper and set aside. Use a paring knife to remove the skin from the plantain (s). The easiest way to do that is to cut each end and run the knife less than an inch length ways, so you're left with a horizontal line, peel back the skin and discard.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
BAKED PLANTAINS RECIPE - OPRAH.COM
2013-05-07 Directions. Preheat the oven to 350 degrees. With a sharp knife, slice the ends off of each plantain and then vertically score one side of each from tip to tip. Do not open the plantain; just slit it to allow steam to escape. Wrap each plantain tightly in aluminum foil and place them on a baking sheet. Put the baking sheet in the preheated oven ...
From oprah.com
From oprah.com
BAKED SWEET PLANTAINS - INSTRUCTABLES
1/2 stick butter, cubed. ground cinnamon, nutmeg, and salt to taste. - Preheat oven to 350F. - Peel the plantains, and split them in half. Place cut-side up in a casserole dish. - Mix booze and sugar, and pour on top of the plantains. Grate spices over top, and dot with small butter cubes.
From instructables.com
From instructables.com
BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS
2022-03-26 Spray cooking oil on top of the plantain slices. Bake in a preheated oven at 425 degrees F, until golden brown for 20 minutes, turning halfway. Choose the Right Plantain . You need to choose a strong yellow hue plantain to make baked plantain. This plantain isn’t overly sweet; instead, it’s firm with a delicate sweetness, which is just how ...
From healthiersteps.com
From healthiersteps.com
AMAZING OVEN BAKED SWEET PLANTAINS – LIVE LIGHT LIVE RIGHT
2012-10-25 Preheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
From livelight.org
From livelight.org
ONE-STEP BAKED PLANTAINS (MOVE OVER, BAKED SWEET POTATOES!)
2016-07-11 Preheat the oven to 350 degrees. Wrap each plantain in parchment paper and twist to seal. It will not be airtight, but good enough. Then, set the wrapped plantains in a rimmed baking dish. (I prefer to use parchment paper rather than foil, as the aluminum in foil has been shown to leach into foods while cooking.)
From empoweredsustenance.com
From empoweredsustenance.com
OVEN-BAKED SWEET PLANTAINS | TASTE FOR LIFE
Directions. Preheat your oven to 400º Fahrenheit. Cut your plantains diagonally into slices about 1⁄2 " thick. Place the plantain slices in a bowl, add the oil, and toss them gently to coat them. Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated. Cook for 15 minutes then carefully flip ...
From tasteforlife.com
From tasteforlife.com
OVEN-BAKED MADUROS (SWEET PLANTAINS) - DIABETES FOOD HUB
Directions. Preheat the oven to 400ºF. Line a small baking pan with foil. Spray the foil with nonstick spray. Advertisement. Place the plantains slices in one layer on the baking pan and spray the tops with nonstick spray. Bake until softened, about 12 minutes.
From diabetesfoodhub.org
From diabetesfoodhub.org
BAKED SWEET PLANTAINS - NO OIL NEEDED - YOUTUBE
Easy and healthy recipe to make sweet plantains, no need of oils, no frying required, just put them in the oven, follow the easy instructions, and you'll enj...
From youtube.com
From youtube.com
OVEN-ROASTED SWEET PLANTAINS – PEBBLES AND TOAST
2021-04-13 Transfer to a bowl and toss with the oil until lightly coated. Spread the plantain medallions in one even layer on a lined baking sheet. Bake for 15 minutes. Remove from the oven and carefully turn each slice over. Return the sheet pan to the oven and bake another 10-15 minutes, until golden.
From pebblesandtoast.com
From pebblesandtoast.com
HOW TO BAKE PLANTAINS IN THE OVEN | RECIPES FROM A PANTRY
2015-09-10 Instructions. Preheat oven to fan assisted 180C / 200C / 400F / gas 6. Peel the plantains and cut into slices on the diagonal. Brush both sides of the slices with oil and put on a lightly oiled, lined baking tray and sprinkle on some salt. Bake for about 25 mins or until golden and the edges start turning brown.
From recipesfromapantry.com
From recipesfromapantry.com
BAKED SWEET PLANTAINS - DELICIOUS AND NUTRITIOUS EATING
2016-04-10 Baked Sweet Plantains. Ingredients. 1 Very Ripe Plantain (black or mostly black) 1 tsp Canola Oil . Directions. Preheat oven to 400 degrees. Remove peel from plantain and cut into 1/2 inch slices at an angle to make oblong slices. Put slices into a small bowl and add oil. Toss to coat. Lay slices out on a baking sheet. Place in preheated oven ...
From deliciousandnutritiouseating.com
From deliciousandnutritiouseating.com
ROASTED SWEET PLANTAINS WITH CREAM AND CINNAMON RECIPE
2018-08-30 Directions. Adjust oven rack to middle position and preheat oven to 350°F. Peel plantains and slit lengthwise, being careful not to cut all the way through. Use your fingers to open up the slit like a hot dog bun. Spread crème fraîche evenly inside the slits. Sprinkle with sugar and cinnamon. Place on a parchment-lined rimmed baking sheet ...
From seriouseats.com
From seriouseats.com
OVEN BAKED SWEET PLANTAIN | SLIMMING EATS RECIPES
2020-06-17 Instructions. Preheat oven to 200c/400f (gas mark 6) Place plantain in a bowl, spray with cooking oil spray, Add the paprika and toss until plantain pieces are evenly coated. Place in an ovenproof dish (well spaced out) Spray over the …
From slimmingeats.com
From slimmingeats.com
OVEN-BAKED PLANTAINS - SIENNA CHANEL
2022-01-19 Preheat oven to 425 degrees, and line a baking sheet with parchment paper. Peel your plantain, and cut slices on a diagonal. Add slices to lined baking sheet, and brush with olive oil. Flip plantains, and brush the other side with oil. Bake your plantains for about 20 minutes, flipping halfway through.
From siennachanel.com
From siennachanel.com
HEALTHY BAKED SWEET PLANTAINS (MADUROS) - FOOD BY MARS
2018-11-27 Slice the plantains in half lengthwise to remove the skin, and then cut into oblong chunks. Lightly toss the plantain slices with melted coconut oil and a little sea salt, and cover in a roasting pan with tin foil. Cook at 320 degrees for about 20 minutes. Uncover and increase oven temperature to 420 degrees.
From foodbymars.com
From foodbymars.com
EASY OVEN-FRIED PLANTAINS - SPICE & KISSES
2018-01-08 Spread the plantains on a parchment-paper lined baking sheet. Place the plantains on the middle rack of oven. The total bake time is 25 minutes, but set your timer for the fifteen minute mark. After fifteen minutes, take the sheet out of the oven (and close the oven door so the oven’s temperature doesn’t drop too much). Use tongs to turn ...
From spiceandkisses.com
From spiceandkisses.com
HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING
2015-04-20 Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin …
From caribbeangreenliving.com
From caribbeangreenliving.com
BAKED SPICY AND SWEET PLANTAINS | CARIBBEAN GREEN LIVING
2021-07-17 Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along with one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl. Add oil, salt, Noubess Beau Monde Seasoning and mix gently until all pieces are well coated.
From caribbeangreenliving.com
From caribbeangreenliving.com
BAKED SWEET PLANTAINS - BIGOVEN.COM
Preheat the oven to 350?. Arrange the plantains in an ovenproof casserole, pour the wine, sherry, and sugar over them, and sprinkle with butter and cinnamon. Cover the plantains and bake 20 to 25 minutes. Uncover, turn the plantains over, baste, and bake, uncovered, until golden brown on top, another 15 minutes. Serve hot. Recipe By : Mary ...
From bigoven.com
From bigoven.com
OVEN BAKED SWEET PLANTAINS RECIPE | YUMMLY | RECIPE | PLANTAIN …
Families prepare each of the traditional meals with a special flavor and aroma, which together form the delicious Guatemalan cuisine.Guatemala breakfasts are simple, typically including an assortment of eggs, tortillas, beans and plantains. Many breakfasts in Guatemala take advantage of the country's abundant tropical fruits, like bananas, papaya…
From pinterest.com
From pinterest.com
OVEN BAKED PLANTAINS - NIOLA BLOOMS
2021-04-14 Pre-heat the oven to 220°C, Gas Mark 7. Coat a baking tray with some oil. Peel the plantains, making sure to chop both ends off, slicing the skin off. Slice diagonally, about ½ inch thick. Place in a bowl and season with some ground spice and salt, mixing thoroughly. Transfer to the baking tray, leaving enough room between each slice.
From niolablooms.com
From niolablooms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #appetizers #side-dishes #fruit #brazilian #caribbean #spanish #oven #easy #european #central-american #beginner-cook #kid-friendly #low-fat #portuguese #south-american #dietary #low-sodium #low-cholesterol #argentine #low-saturated-fat #inexpensive #healthy-2 #costa-rican #guatemalan #honduran #chilean #colombian #ecuadorean #peruvian #venezuelan #toddler-friendly #low-in-something #tropical-fruit #bananas #taste-mood #sweet #equipment
You'll also love
