Oven Fried Chicken From Eating Well Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist.

Provided by Ina Garten

Categories     main-dish

Time 10h55m

Yield 6 servings

Number Of Ingredients 6

2 chickens (3 pounds each), cut in 8 serving pieces
1 quart buttermilk
2 cups all-purpose flour
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
Vegetable oil or vegetable shortening

Steps:

  • Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 350 degrees F.
  • Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
  • Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.

OVEN FRIED CHICKEN



Oven Fried Chicken image

Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.

Provided by Ellie Krieger

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 11

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Steps:

  • Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
  • Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
  • In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
  • One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
  • Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Nutrition Facts : Calories 270 calorie, Fat 5 grams, SaturatedFat 1 grams, Sodium 590 milligrams, Carbohydrate 21 grams, Fiber 1 grams, Protein 33 grams

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

You'll swear this chicken, lower in fat and calories but still crunchy and delicious, was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole-wheat breading adds a little fiber to an already-healthier oven-fried chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 6

1 whole chicken, cut into 10 pieces, wings reserved for another use
1/4 cup low-fat buttermilk
1 garlic clove, minced
Coarse salt and ground pepper
6 slices whole-wheat bread
3 tablespoons vegetable oil

Steps:

  • Using a paper towel to grip, remove skin from chicken. In a large bowl, toss chicken with buttermilk, garlic, 2 teaspoons salt, and teaspoon pepper. Marinate at room temperature 30 minutes (or refrigerate up to overnight).
  • Preheat oven to 425 degrees. In a food processor, pulse bread until coarse crumbs form. Transfer to a rimmed baking sheet and toss with oil. Bake crumbs until golden brown, 8 to 12 minutes, tossing twice. Transfer to a large bowl. Set a wire rack over sheet.
  • Working with one piece at a time, lift chicken from buttermilk mixture (letting excess drip off) and dredge in breadcrumbs, pressing firmly to adhere. Transfer chicken to rack.
  • Bake, without turning, until cooked through, 30 to 40 minutes, tenting with foil if browning too quickly.

Nutrition Facts : Calories 385 g, Fat 17 g, Fiber 2 g, Protein 40 g

OVEN FRIED CHICKEN II



Oven Fried Chicken II image

I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.

Provided by COOKIE240

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 10

Number Of Ingredients 7

12 chicken thighs
3 eggs
1 cup all-purpose flour
1 cup Italian seasoned bread crumbs
salt and pepper to taste
1 teaspoon paprika
½ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
  • Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g

EASY OVEN FRIED CHICKEN



Easy Oven Fried Chicken image

Make and share this Easy Oven Fried Chicken recipe from Food.com.

Provided by Kim D.

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 lbs broiler-fryer chickens, cut into pieces
1/2 cup all-purpose flour
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper
1/4 cup butter
1/4 cup shortening

Steps:

  • Preheat oven to 425 degrees F.
  • Mix flour, salt, paprika, and pepper in a shallow bowl.
  • Rinse off chicken pieces and coat in four mixture.
  • Heat butter and shortening in a 13X9X2-inch baking dish at 425 degrees F until melted.
  • Place coated chicken pieces (skin side down) in dish.
  • Cook uncovered for 30 minutes.
  • Turn chicken; cook uncovered about 30 minutes longer.

Nutrition Facts : Calories 883.9, Fat 67.3, SaturatedFat 22.8, Cholesterol 243.3, Sodium 882, Carbohydrate 12.3, Fiber 0.7, Sugar 0.1, Protein 54.6

SOUTHERN-STYLE OVEN-FRIED CHICKEN



Southern-Style Oven-Fried Chicken image

A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don't have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time.

Provided by Andrea Kirkland, M.S., RD

Categories     Baked Chicken Thigh Recipes

Time 2h45m

Number Of Ingredients 11

2 cups nonfat buttermilk
¾ teaspoon salt, divided
4 bone-in, skinless chicken thighs (about 1 1/2 lbs. total)
¾ cup panko breadcrumbs
1 tablespoon cornstarch
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground pepper
3 tablespoons canola oil, divided

Steps:

  • Combine buttermilk and 1/2 tsp. salt in a large bowl. Add chicken; toss to coat. Cover and refrigerate for at least 2 hours or up to 8 hours.
  • When ready to cook, preheat oven to 475 degrees F.
  • Combine panko, cornstarch, garlic powder, onion powder, paprika, cayenne, and ground pepper in a shallow dish. Remove the chicken from the buttermilk mixture, letting excess drip off, and dredge it in the panko mixture, pressing gently to adhere. Gently shake off excess breading; transfer the chicken to a plate and sprinkle evenly with the remaining 1/4 tsp. salt.
  • Heat 1 1/2 Tbsp. oil in a large cast-iron or oven-safe nonstick skillet over medium-high heat. Add the chicken to the pan, tilting as needed so each piece comes in contact with the oil; cook until browned on the bottom, 3 to 4 minutes. Transfer the chicken, browned-side down, to a wire rack set over a baking sheet.
  • Add the remaining 1 1/2 Tbsp. oil to the pan; cook until heated, about 1 minute.
  • Return the chicken, browned-side up, to the pan, tilting as needed so each piece comes in contact with the oil. Transfer the pan to the oven (or use a baking dish). Bake until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 14 to 16 minutes.

Nutrition Facts : Calories 389.1 calories, Carbohydrate 20.4 g, Cholesterol 88.1 mg, Fat 19.9 g, Fiber 0.6 g, Protein 30.1 g, SaturatedFat 3.4 g, Sodium 642.7 mg, Sugar 6.4 g

EATINGWELL'S OVEN-FRIED CHICKEN



Eatingwell's Oven-Fried Chicken image

My husband misses fried chicken....we're closely watching what he eats due to his heart problem. I found this recipe in EatingWell magazine and prepared it tonight. He was so happy! I changed a few things....the original called for just chicken legs but I used a whole, cut up fryer, with all skin and fat removed, and so I doubled the flour mixture. We had this with oven baked fries and string beans for a great meal. I'm not adding the marinading time to the prep time because you can marinate from 30 minutes to 8 hours, your choice!

Provided by Hey Jude

Categories     Chicken

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup buttermilk
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon hot sauce, such as Tabasco
2 1/2-3 lbs skinless chicken pieces, trimmed of fat
1 cup whole wheat flour
1/4 cup sesame seeds
2 teaspoons paprika
2 teaspoons dried thyme
2 teaspoons baking powder
1/4 teaspoon salt (optional)
fresh ground pepper, to taste
olive oil flavored cooking spray

Steps:

  • Whisk buttermilk, mustard, garlic and hot sauce in a bowl until well blended. Place chicken in a heavy-duty zip-loc bag, add the buttermilk mixture and smush it around to coat the chicken well. Refrigerate for at least 30 minutes or up to 8 hours.
  • Preheat oven to 425°. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
  • Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper, then add to a large paper or plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time to the bag and shake to coat. shake off excess flour and place the chicken on the prepared rack. Discard leftover flour mixture and marinade. Spray the chicken pieces with cooking spray.
  • Bake the chicken until golden brown and no longer pink in the center, about 45 minutes.

Nutrition Facts : Calories 323, Fat 9.4, SaturatedFat 1.9, Cholesterol 87.4, Sodium 385, Carbohydrate 27.7, Fiber 5.5, Sugar 1.9, Protein 33.5

OVEN-FRIED CHICKEN THAT'S AS GOOD AS FRIED



Oven-Fried Chicken That's as Good as Fried image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

2 large eggs, beaten lightly
1 tablespoon Dijon mustard
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 package (5 1/4 ounces) plain Melba toast, pulsed to sand and pebble texture
4 drumsticks and 4 thighs, skin removed
Spray bottle filled with vegetable oil or vegetable oil cooking spray

Steps:

  • Adjust rack to upper-middle position and heat oven to 400 degrees F.
  • Mix eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18 by 12-inch foil-lined jellyroll pan.
  • Using 1 hand for dry ingredients and the other for wet, lay chicken pieces, 4 at a time, in egg mixture, roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess.
  • Set chicken on rack. Spray top portion of chicken pieces evenly with oil. Bake until chicken is nutty brown and juices run clear, 30 minutes for drumsticks and 35 minutes for thighs. Serve immediately.

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Number Of Ingredients 10

Cooking spray, for rack
1 1/3 cups rice-corn crispy cereal (recommended: Crispex)
2 1/4 cups melba toast or bagel chips
1 tablespoon canola oil
Kosher salt and freshly ground pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 cup light mayonnaise
1 teaspoon Dijon mustard
4 bone-in, skinless chicken pieces (about 6 ounces each)*

Steps:

  • 1. Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet. Coat the rack generously with cooking spray.
  • 2. Finely grind the cereal and toasts together in a food processor. Transfer crumbs to a large gallon resealable plastic bag. Add the oil, 2 teaspoons salt, 1/2 teaspoon pepper, cayenne, and paprika and toss to mix thoroughly.
  • 3. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl. Add the chicken to the mayonnaise and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated. Place coated pieces on the prepared rack.
  • 4. Mist the chicken pieces evenly with cooking spray. Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes. Transfer to a platter and serve hot or at room temperature.

Nutrition Facts : Calories 402, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 86 milligrams, Sodium 1127 milligrams, Carbohydrate 16 grams, Fiber 1 grams, Protein 33 grams

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

Fried chicken doesn't get much better than this. It's really good.

Provided by Jill D

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 7

Number Of Ingredients 9

1 cup buttermilk baking mix
⅓ cup chopped pecans
2 teaspoons paprika
½ teaspoon salt
½ teaspoon poultry seasoning
½ teaspoon dried sage
1 (2 to 3 pound) whole chicken, cut into pieces
½ cup evaporated milk
⅓ teaspoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
  • In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
  • Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture. Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
  • Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.

Nutrition Facts : Calories 470 calories, Carbohydrate 15.4 g, Cholesterol 127.3 mg, Fat 30 g, Fiber 0.8 g, Protein 33.4 g, SaturatedFat 8.3 g, Sodium 630.1 mg, Sugar 2.8 g

THE BEST OVEN-FRIED CHICKEN!



The Best Oven-Fried Chicken! image

So juicy and crunchy, you'll never even miss the fat and calorie-ridden original! Absolutely one of my favorite healthier twists on a classic recipe I've come up with so far, this oven-fried chicken satisfies my every craving for crispy, savory goodness. I hope you all enjoy it as much as I do! * For an even leaner version: remove skin from chicken pieces ** For gluten-free version: skip French's Fried Onions and use gluten-free Rice Krispies

Provided by esactress

Categories     Lunch/Snacks

Time 50m

Yield 8 pieces, 6 serving(s)

Number Of Ingredients 11

1 skinless chicken, cut into 8 pieces
1 quart low-fat buttermilk
4 cups puffed rice cereal (such as Rice Krispies)
1 1/2 cups French's French fried onions (optional, found in canned vegetable aisle)
favorite hot sauce, 20-35 drops (to taste)
4 teaspoons paprika, divided
4 teaspoons garlic powder, divided
4 teaspoons onion powder, divided
3 -4 bay leaves
1 pinch red pepper flakes
generous amounts salt and pepper

Steps:

  • **For gluten-free version: skip French's French Fried Onions and use gluten-free Rice Krispies.
  • In a large bowl, combine buttermilk, 2 tsp paprika, 2 tsp garlic powder, 2 tsp onion powder, large pinch red pepper flakes, hot sauce, bay leaves, salt and pepper. Whisk to incorporate; mixture should be a light pink color. Add chicken pieces, cover, and let marinade in fridge for 1 to 3 hours, or overnight.
  • In a large ziplock bag, add puffed rice cereal, French's French Fried Onions, 2 tsp paprika, 2 tsp garlic powder, 2 tsp onion powder, a pinch of red pepper flakes and salt and pepper to taste. Close bag, free of large air bubbles, and lightly crush contents with rolling pin (The cereal pieces should remain MOSTLY INTACT). Toss and turn bag to evenly distribute spices in the breading mixture.
  • Once ready to bake, preheat oven to 425ºF (I just discovered my own oven runs 50º hotter, so 425º for ME is more about a 475º for a more accurate oven, so adjust accordingly).
  • Remove chicken from fridge; set aside. Pour breading mixture into a large plate or pie dish. Pick up a chicken piece, shake off excess buttermilk marinade then place in breading dish. Pat each side of the chicken piece into breading until well coated on both sides. Place on a large metal baking sheet. Repeat with remaining chicken pieces. Discard left over marinade along with the bay leaves.
  • Once oven has reached 425º, bake chicken on middle rack of oven for 35-40 minutes then enjoy the juiciest, crunchiest oven-fried chicken you've ever had!

Nutrition Facts : Calories 167.1, Fat 2.8, SaturatedFat 1.2, Cholesterol 30.9, Sodium 196.5, Carbohydrate 19.9, Fiber 1.1, Sugar 8.2, Protein 15.6

EASY OVEN-FINISHED FRIED CHICKEN



Easy Oven-Finished Fried Chicken image

Beautifully juicy, tender, and crispy chicken fillets are perfect for sandwiches, or for serving alongside your favorite sides.

Provided by Rebekah Rose Hills

Categories     100+ Everyday Cooking Recipes     Special Collection Recipes     Allrecipes Allstar Recipes     Appetizers

Time 2h35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) boneless, skinless chicken breasts
⅔ cup buttermilk
1 tablespoon Buffalo sauce
1 ½ teaspoons garlic powder
1 cup all-purpose flour
1 teaspoon poultry seasoning
½ teaspoon ground black pepper
¼ cup olive oil, or as needed

Steps:

  • Slice each chicken breast horizontally into 2 thin fillets. Place chicken in a resealable zip-top bag with buttermilk, Buffalo sauce, and garlic powder. Seal the bag and shake to blend ingredients and evenly coat the chicken. Refrigerate for at least 2 hours or overnight.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine flour, poultry seasoning, and pepper in a shallow dish or pie plate. Blend with a fork or whisk.
  • Remove chicken from the marinade and shake off excess. Dip chicken in the breading mixture until well and evenly coated on both sides. Discard the remaining marinade.
  • Add enough oil to a large skillet so that it thickly coats the bottom; heat over medium-high heat until sizzling but not smoking. Place 2 chicken fillets in the skillet so they fit comfortably; do not overcrowd. Fry until crispy and golden brown, 2 to 3 minutes per side. Drain chicken on paper towels and repeat, adding more oil as necessary, to fry remaining chicken. Transfer chicken to a baking sheet.
  • Finish chicken breasts in the preheated oven until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 347.6 calories, Carbohydrate 34.4 g, Cholesterol 66.2 mg, Fat 12.1 g, Fiber 1.3 g, Protein 23.8 g, SaturatedFat 3.1 g, Sodium 356.7 mg, Sugar 2.3 g

OVEN FRIED CHICKEN



Oven Fried Chicken image

Soaked in buttermilk overnight makes this chicken moist. The recipe calls for whole cut-up chickens but I use chicken breasts.

Provided by kvlong

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

2 chicken, cut in eight serving pieces (3 pounds each)
1 quart buttermilk
2 cups all-purpose flour
1 tablespoon kosher salt
1 tablespoon fresh ground black pepper
vegetable oil (for browning) or vegetable shortening (for browning)

Steps:

  • Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 350°F degrees.
  • Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture.
  • Pour the oil into a large heavy-bottomed stockpot to a depth of 1 inch and heat to 360 degrees on a thermometer.
  • Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces.
  • Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees before frying the next batch.
  • When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside.
  • Serve hot.

Nutrition Facts : Calories 545, Fat 24.6, SaturatedFat 7.5, Cholesterol 119.9, Sodium 1441.1, Carbohydrate 40.4, Fiber 1.4, Sugar 7.9, Protein 38

OVEN FRIED CHICKEN IV



Oven Fried Chicken IV image

Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.

Provided by Chelsey

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 1h20m

Yield 9

Number Of Ingredients 9

2 cups low fat sour cream
4 cloves garlic, minced
6 chicken drumsticks
6 bone-in chicken breast halves, with skin
4 cups crushed cornflakes cereal
4 tablespoons crushed dried rosemary
3 teaspoons dried sage
3 tablespoons garlic powder
salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.
  • In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper. Coat the chicken with the sour cream mixture, then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.
  • Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.

Nutrition Facts : Calories 539.8 calories, Carbohydrate 42.3 g, Cholesterol 148.1 mg, Fat 19.8 g, Fiber 1.3 g, Protein 47.4 g, SaturatedFat 7.8 g, Sodium 439.5 mg, Sugar 4.6 g

INCREDIBLE OVEN FRIED CHICKEN



Incredible Oven Fried Chicken image

Make and share this Incredible Oven Fried Chicken recipe from Food.com.

Provided by Minxkat1

Categories     Chicken

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/4 cups buttermilk
1/4 cup olive oil
3 tablespoons Dijon mustard
2 cloves garlic, minced
3 tablespoons hot pepper sauce (louisiana is good)
2 teaspoons salt
1/2 teaspoon pepper
1 large onion, sliced
12 chicken pieces
1 cup unseasoned breadcrumbs
1/3 cup parmesan cheese
1/4 cup flour
2 teaspoons thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 cup melted butter

Steps:

  • Whisk buttermilk, oil, hot pepper sauce, mustard, garlic, 1 tsp salt and 1/2 teaspoon pepper in a large bowl.
  • Add the onion and then the chicken turning to coat each piece with the marinade.
  • Cover; chill at least three hours or up to one day turning the chicken occasionally.
  • Combine breadcrumbs, cheese, flour, thyme, paprika, cayenne and 1 tsp salt in a large baking dish.
  • Remove the chicken from the marinade and roll in the breadcrumb mixture.
  • Set chicken on a rack to dry for about 30 minutes.
  • Preheat oven to 400F degrees.
  • Place chicken in large baking dish and pour butter over the chicken.
  • Bake until crisp and brown, approximately 50 minutes.

OVEN FRIED CHICKEN FROM EATING WELL



OVEN FRIED CHICKEN FROM EATING WELL image

Categories     Chicken     Bake     Quick & Easy     Healthy

Yield 4

Number Of Ingredients 13

1/2 cup nonfat buttermilk
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 teaspoon hot sauce
2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks
1/2 cup whole-wheat flour
2 tablespoons sesame seeds
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon baking powder
1/8 teaspoon salt
Freshly ground pepper, to taste
Olive oil cooking spray

Steps:

  • Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours. Preheat oven to 425°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. (Discard any leftover flour mixture and marinade.) Spray the chicken pieces with cooking spray. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.

OVEN-FRIED CHICKEN



Oven-Fried Chicken image

With this baked chicken, the buttermilk powder lends a subtle tang and absorbs the fat from the skin to make a surprisingly crunchy coating.

Provided by Denise Landis

Categories     weekday, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

3 1/2 pounds chicken pieces (breasts, thighs, drumsticks, in any combination)
2 cups dry unseasoned bread crumbs
2 tablespoons powdered buttermilk, such as Saco Cultured Buttermilk Blend
1 tablespoon hot Hungarian paprika
1/2 teaspoon thyme
1/2 teaspoon salt, or to taste
Freshly ground black pepper
3 tablespoons vegetable oil, plus more for the pan
2 cups milk

Steps:

  • Heat oven to 350 degrees. Rinse chicken pieces, and dry with paper towels. Set aside.
  • In a medium bowl, combine bread crumbs, buttermilk blend, paprika, thyme, salt and black pepper to taste. Mix well. Add oil, and stir with a fork until well blended.
  • Pour milk into a wide bowl. Dip a piece of chicken in the milk, then roll it in the bread crumbs until thickly coated. Place on an oiled baking pan, and repeat with the remaining chicken.
  • Bake the chicken until it is well browned and the juices run clear when pierced with a knife, about 30 to 40 minutes. Serve immediately.

Nutrition Facts : @context http, Calories 283, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 13 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 400 milligrams, Sugar 7 grams, TransFat 0 grams

More about "oven fried chicken from eating well recipes"

BEST OVEN BAKED FRIED CHICKEN RECIPE - DELISH
best-oven-baked-fried-chicken-recipe-delish image
2017-08-17 Directions. Preheat oven to 425°. Line a baking sheet with aluminum foil. In a medium bowl, mix together panko bread crumbs and garlic powder and season with salt and pepper. In another medium ...
From delish.com


THE BEST OVEN FRIED CHICKEN [VIDEO] | THE RECIPE REBEL
the-best-oven-fried-chicken-video-the-recipe-rebel image
2021-10-30 Preheat oven to 425°F. Place a large piece of parchment paper on the rimmed baking sheet (10×15) and brush butter over the parchment. It might seem like too much butter, but you need it to crisp up the coating! Combine …
From thereciperebel.com


THE BEST CRISPY OVEN FRIED CHICKEN RECIPE. EVER.
the-best-crispy-oven-fried-chicken-recipe-ever image
2020-08-20 And make sure you let the chicken sit in the fridge, in the cold. After the 30 minutes, melt the margarine and pour over the chicken pieces. Preheat the oven to 400°F. Bake the chicken for 40-45 minutes until the breast meat …
From thekitchenmagpie.com


15 +BEST FRIED CHICKEN RECIPES - HOW TO MAKE OVEN …
15-best-fried-chicken-recipes-how-to-make-oven image
2019-11-25 15 +Best Fried Chicken Recipes - How to Make Oven Fried and Baked Chicken. 1. Big Mac Hot Dogs. 2. Ketchup Ice Pops Are A Thing. 3. The 50 Most Delish Fresh Tomato Recipes. 4. Have We Been ...
From delish.com


EXTRA CRISPY OVEN FRIED CHICKEN | I HEART RECIPES
extra-crispy-oven-fried-chicken-i-heart image
2015-09-16 Preheat the oven to 400 F. Season the chicken with the poultry seasoning. Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag. Add the chicken into the bag, close …
From iheartrecipes.com


EASY OVEN FRIED CHICKEN RECIPE IS BEST OVEN FRIED …
easy-oven-fried-chicken-recipe-is-best-oven-fried image
In large plastic resealable bag mix together yogurt and Ranch dressing mix. Add chicken, mixing well to cover and refrigerate 2 hours or overnight. Preheat oven 375°F. Line baking pan with foil and coat with nonstick cooking spray. Crush …
From thehealthycookingblog.com


OVEN-FRIED CHICKEN BREASTS RECIPE - EATINGWELL
2018-03-09 Step 2. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk. Step 3. In …
From eatingwell.com
Category Healthy Baked Chicken Breast Recipes
Calories 272 per serving
Total Time 2 hrs 30 mins
  • In a large resealable plastic bag, combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.
  • Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil; coat foil with nonstick cooking spray. Drain chicken, discarding excess buttermilk.
  • In another large resealable plastic bag, combine crushed cornflakes, garlic, onion, paprika and pepper; seal bag. Shake well to combine. Add chicken, one piece at a time and shake the bag to coat the chicken well.
  • Place chicken on the prepared baking sheet. Coat chicken with nonstick cooking spray. Bake, uncovered, for 20 to 25 minutes or until chicken is no longer pink (170 degrees Fahrenheit). Sprinkle with parsley before serving if desired.


OVEN-FRIED CHICKEN ON A STICK RECIPE - EATINGWELL
2016-06-03 Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil, then set a large wire rack on it. Coat the rack with cooking spray. Remove the chicken from the …
From eatingwell.com
4/5 (3)
Total Time 1 hr 30 mins
Category Healthy Chicken Recipes
Calories 351 per serving
  • To make chicken: Combine kosher salt, 1 teaspoon paprika and 1/2 teaspoon each onion powder and garlic powder in a large bowl. Add buttermilk and whisk until the salt is completely dissolved and the spices are dispersed in the liquid.
  • Cut chicken lengthwise into about 1-inch-wide strips. Add to the marinade and let stand at room temperature for 30 minutes. (Do not marinate any longer and don't refrigerate, or the chicken will be too salty.)
  • Combine breadcrumbs, the remaining 1 teaspoon paprika and 1/2 teaspoon each onion powder and garlic powder in a large shallow dish (a 9-by-13-inch baking dish works well). Add 2 tablespoons oil and toss well to coat. Whisk egg whites and mustard in a second large shallow dish. Season both mixtures with pepper.
  • Preheat oven to 350 degrees F. Line a rimmed baking sheet with foil, then set a large wire rack on it. Coat the rack with cooking spray.


OVEN-FRIED CHICKEN RECIPE | EATINGWELL
2016-06-03 Dip chicken pieces, one at a time, into the buttermilk mixture, then dredge in the flour mixture by shaking the bag. Place the chicken on the prepared rack. Brush oil lightly over the chicken. Bake until browned on the outside and no longer pink inside, 35 to 40 minutes.
From eatingwell.com
Category Healthy Chicken Recipes
Calories 280 per serving
Total Time 1 hr


OVEN FRIED CHICKEN RECIPES | ALLRECIPES
Oven Fried Parmesan Chicken. 890. A coating of garlic butter, soft white bread crumbs, Parmesan cheese and parsley makes this simple oven chicken dish sassy as well!
From allrecipes.com


CRISPY OVEN-FRIED CHICKEN - NHLBI DELICIOUSLY HEALTHY EATING …
Directions. 1. Put milk in a bowl, add ½ teaspoon of poultry seasoning, and mix. Set aside. 2. Combine remaining ½ teaspoon of poultry seasoning and all other spices (except paprika) with cornflake crumbs, and place in plastic bag. 3. Wash chicken and pat dry. Dip a piece of chicken into milk mixture and shake to remove excess.
From healthyeating.nhlbi.nih.gov


OVEN BAKED FRIED CHICKEN - BUTTER WITH A SIDE OF BREAD
2021-05-11 Instructions. Place chicken tenderloins in a shallow bowl or baking dish and cover completely with milk. Let soak for 20- 30 minutes. In a mixing bowl, mix the salt, seasoned salt, pepper, flour and paprika. Preheat oven to 400. Cut butter in small pieces and place in …
From butterwithasideofbread.com


HOW TO MAKE OVEN-FRIED CHICKEN RECIPE | HEALTH.COM
A baked version of a home-style favorite delivers the crispy, crunchy pleasure of fried chicken without the, well, frying. You’ll save on fat, calories, and cleaning up a big mess. (You ...
From health.com


ASIAN GLAZED OVEN FRIED CHICKEN - EAT AT HOME
2014-04-10 Preheat your oven to 400 degrees, and spray a 9x13 baking dish with oil or cooking spray. Whisk together the flour, milk & garlic in a medium, deep bowl. Place one chicken breast at a time in the bowl & flip to thoroughly coat in the batter. Move the chicken to the baking dish. Repeat wiht each breast.
From eatathomecooks.com


TRULY CRISPY OVEN FRIED CHICKEN [RECIPE - SAVORY NOTHINGS
2021-03-21 Use a container or bag that is suitable for freezing. Label the bag or container with the contents, and the use-by date (freeze for up to 3 months). Place the flash-frozen chicken in the bag and freeze. Reheat the frozen chicken for 20-30 minutes at 375 in the oven, or until it reaches an internal temperature of 165°F.
From savorynothings.com


OVEN FRIED CHICKEN RECIPE (SUPER CRISPY & SO EASY!) - COOKING …
Instructions. Preheat oven to 400 degrees F. Place a large wire rack over an 18 by 13-inch baking sheet, spray wire rack with non-stick cooking spray. Pour Panko into a shallow mixing bowl. Drizzle with olive oil and toss and rub with fingertips to evenly moisten.
From cookingclassy.com


10 BEST OVEN FRIED CHICKEN RECIPES | YUMMLY
2022-06-09 Potato & Chive Buttermilk Waffles with Spicy Sage Oven Fried Chicken KitchenAid. garlic powder, buttermilk, flour, sugar, Louisiana Hot Sauce and 18 more. Guided.
From yummly.com


BAKED FRIED CHICKEN {MADE IN THE OVEN!} – WELLPLATED.COM
2020-12-03 The Directions. Add the chicken to a bag with the buttermilk and hot sauce. Seal and turn to coat, then refrigerate the chicken for at least 2 hours. Remove the chicken from the bag. Prepare a plate with the flour, a bowl with the cornflakes and spices, and a bowl with the leftover buttermilk marinade.
From wellplated.com


SIMPLE OVEN FRIED CHICKEN - HEAVENLY HOMEMAKERS
2017-02-21 Instructions. Place butter in a 9x13 inch baking dish. Put dish in oven as it preheats to 400 degrees. The butter will melt as the oven preheats. In the meantime, mix flour, garlic powder, salt, parsley, and paprika in a gallon-sized ziplock bag. Shake to mix. Put chicken pieces into the bag, seal, and shake until the chicken is well coated.
From heavenlyhomemakers.com


HEALTHY FRIED CHICKEN RECIPES | EATINGWELL
1. Air fryers need a lot less oil to create a deep-fried crispy crust. Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating. With the help of a little cooking spray, they cook up nice and crispy with a lot less fat. Serve them with your favorite dipping sauce or slice them up to top a salad.
From eatingwell.com


OVEN FRIED CHICKEN - TASTE OF THE FRONTIER
2018-03-13 Preheat the oven to 425 degrees. Spray a 9×13 metal, stoneware or enameled cast iron baking dish with cooking spray & set aside. (please see notes in the post about using Pyrex or clear glass dishes) Combine the chicken, flour, …
From kleinworthco.com


HEALTHIER CRISPY OVEN FRIED CHICKEN COMFORT FOOD RECIPE
Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about ½ inch thick.
From ourfarmerhouse.com


OVEN FRIED CHICKEN - FOREVER YOUNG GOODS AND EATS
2021-05-10 So, if it’s cool enough outside, crank up the oven and try something different. This Oven Fried Chicken recipe uses cracker crumbs for a great crunch. The high temperature baking produces tender and juicy meat and the leftovers are terrific for lunch the next day or a batch of chicken enchiladas. This was adapted from a recipe from Amish 365 ...
From younggoodsandeats.com


HOW TO MAKE OVEN-FRIED CHICKEN THAT'S CRISPY, CRAGGY, AND MESS …
2021-12-29 While we season and dredge the chicken (check out the recipe to learn our favorite ingredients to do so), we preheat the oven to 450 degrees with a 12-inch cast iron skillet inside. This provides plenty of time for the skillet’s surface to get nice and hot before adding the chicken. Once it comes to temp, we add just ½ cup of vegetable oil ...
From americastestkitchen.com


CRISPY LOW-CALORIE OVEN-FRIED CHICKEN RECIPE — EAT THIS NOT THAT
2020-07-09 Combine the chicken, buttermilk, salt, sugar, and hot sauce in a sealable plastic bag and shake to combine. Refrigerate for at least 2 hours or up to 12 hours. Preheat the oven to 350°F. In a large mixing bowl, use your fingers to break up the panko bread crumbs into slightly smaller pieces (this will help create a more even coating on the ...
From stage.eatthis.com


OVEN-FRIED CHICKEN - TUFTS HEALTH & NUTRITION LETTER
2014-10-15 Trim visible fat. If using chicken breast, use a large chef’s knife or poultry shears to cut each piece in half on the diagonal. Place chicken in large zip-close plastic food bag. Add buttermilk mixture; seal bag. Refrigerate at least 2 hours or up to 8 hours, turning several times to redistribute marinade. 3. Heat oven to 425 degrees. Line a ...
From nutritionletter.tufts.edu


BEST EVER CRISPY OVEN FRIED CHICKEN (VIDEO!) - CARLSBAD CRAVINGS
Marinate 6-24 hours. Preheat the oven to 400 degrees F. Line a rimmed baking tray with parchment paper and add butter to the baking tray. Let it melt in oven while it preheats. Remove baking tray once butter is melted. Remove chicken tenders from buttermilk and dab off excess marinade with paper towels.
From carlsbadcravings.com


OVEN FRIED CHICKEN - CAFE DELITES
2020-11-21 Preheat oven to 390°F (200°C). Line a baking sheet with baking / parchment paper or spray a nonstick tray with cooking oil spray; set aside. Add the broccoli to a bowl with the oil, garlic, salt and pepper, mix to combine. Set aside. Season chicken with salt and pepper. Set up a work station with 3 shallow bowls.
From cafedelites.com


THE BEST OVEN FRIED CHICKEN RECIPE – BAKED FRIED CHICKEN
2019-06-09 Instructions. Preheat oven to 375 degrees F. Create the Dredge Station: In a shallow bowl, beat the eggs and then whisk in the buttermilk. In a separate bowl or shallow dish, combine all the dry ingredients to make the coating mix. Prepare the Chicken: Trim the chicken and remove any excess fat.
From kitchendreaming.com


MY OVEN FRIED CHICKEN (KFC COPYCAT) - KEVIN IS COOKING
2018-01-08 Massage the chicken and buttermilk with your hands to coat evenly and allow to marinate in the refrigerator for 30 minutes minimum up to several hours. Preheat your oven to 425°F. In a medium sized bowl using a whisk, mix together the flour, Panko, baking powder and 11 herbs and spices. Set aside.
From keviniscooking.com


CRISPY OVEN-FRIED CHICKEN RECIPE, EAT RIGHT, NHLBI, NIH
2013-05-17 Directions. Preheat oven to 350 °F. Add ½ teaspoon of poultry seasoning to milk. Combine all other spices with cornflake crumbs, and place in plastic bag. Wash chicken and pat dry. Dip chicken into milk and shake to remove excess. Quickly shake in bag with seasonings and crumbs, and remove the chicken from the bag.
From nhlbi.nih.gov


Related Search