LOW CARB EGG ROLL IN A BOWL
Easy one-pot meal made with ground meat, veggies, and an Asian inspired sauce. All the egg roll flavor without the calories.
Provided by Holly
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat.
- Stir in broccoli slaw and cook 5 minutes.
- Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.
- Top with green onion and sesame seeds.
Nutrition Facts : Calories 213 kcal, Carbohydrate 7 g, Protein 24 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 896 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PORK EGG ROLL WITH BROCCOLI SLAW
This is from Aaron McCargo's show "Big Daddy's House". I have not tried it yet, but I love egg rolls.
Provided by mightyro_cooking4u
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Have a deep-fryer preheated to 370 degrees F.
- In a large skillet over heat high-heat, add the sesame oil, pork and garlic. Allow to cook for a few minutes then add five-spice powder, black pepper, Thai basil and lime juice. Turn heat off and add broccoli slaw mix.
- Lay egg roll wrappers out on a flat surface. Add about 2 to 3 tablespoons of the pork mixture and slaw mix to wrapper. Egg wash the sides of each egg roll wrapper. Roll egg roll wrapper over mixture, bringing in the sides and to roll until sealed.
- Fry until golden brown, about 2 to 4 minutes. Remove from oil onto paper towel lined platter and serve with Dipping Sauce.
- Dipping Sauce:.
- Mushroom stock.
- 1 tbsp hoisin sauce.
- 3 tbsp scallions, freshly chopped.
- In a bowl, add a splash of mushroom stock to hoisin sauce. Add scallions and mix.
Nutrition Facts : Calories 349.6, Fat 18.5, SaturatedFat 6.2, Cholesterol 74, Sodium 257.4, Carbohydrate 20.4, Fiber 1, Sugar 0.3, Protein 24
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