PUMPKIN AND BLACK BEAN SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
PUMPKIN BLACK BEAN SOUP
This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.
Provided by REEDYGAL
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 9
Number Of Ingredients 11
Steps:
- Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
- Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 7.4 g, Cholesterol 27.7 mg, Fat 10.2 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 1051.6 mg, Sugar 3.6 g
BLACK BEAN-PUMPKIN SOUP
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.
PUMPKIN BLACK-BEAN SOUP
Provided by Joanna Pruess
Categories soups and stews, appetizer
Time 2h45m
Yield Eight servings
Number Of Ingredients 14
Steps:
- Place beans in a heavy saucepan and cover with boiling water to a level of about two inches above the beans. Add one teaspoon of salt, return to the boil and then simmer, partially covered, for about two to three hours or until the beans are tender. Add more water if beans become dry.
- Meanwhile, melt the butter in a heavy skillet over medium heat. When it has foamed, stir in the onions and garlic and saute for 8 to 10 minutes or until lightly colored and tender. Set aside.
- When the beans are tender, stir in the tomatoes and transfer to a processor fitted with a steel chopping blade. With a few on-off motions, process until the beans have started to smooth out, but are still somewhat chunky. This will have to be done in batches. Return the beans and tomatoes to the saucepan and stir in the pumpkin, ham and two-and-a-half cups of stock.
- Add the sauteed onions and garlic, cumin, vinegar, salt and pepper and stir to mix well. Bring this mixture to the boil and then reduce heat and continue cooking uncovered for another 20 to 25 minutes, stirring occasionally.
- Stir in the sherry and taste for salt, additional vinegar and other seasonings. If soup is too thick, add stock or sherry. If too thin, continue cooking until thicker.
- To serve, use a handsome pumpkin and cut off the lid in a scalloped or zigzag pattern. A so-called sugar pumpkin has fewer seeds and heavier meat. Remove the seeds and pull off the strings from them. Toast the seeds on a flat pan in a preheated 400-degree oven in two tablespoons of oil for seven to nine minutes or until they are well colored. Remove from the oven and sprinkle with salt. Fill the pumpkin with soup and use the toasted seeds as croutons.
Nutrition Facts : @context http, Calories 327, UnsaturatedFat 3 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 11 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 642 milligrams, Sugar 5 grams, TransFat 0 grams
BLACK BEAN PUMPKIN SOUP
Categories Soup/Stew Food Processor Bean Tomato Thanksgiving Kid-Friendly Ham Pumpkin Sherry Fall Simmer Gourmet Small Plates
Yield Makes about 9 cups
Number Of Ingredients 16
Steps:
- In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is softened and beginning to brown. Stir in bean pureé. Stir in broth, pumpkin, and Sherry until combined and simmer, uncovered, stirring occasionally, 25 minutes, or until thick enough to coat the back of a spoon.
- Just before serving, add ham and vinegar and simmer soup, stirring, until heated through. Season soup with salt and pepper.
- Serve soup garnished with sour cream and toasted pumpkin seeds.
BLACK BEAN PUMPKIN SOUP
The black beans and the pumpkin are so delicious together you won't believe it. And with all the spices used, each bite is a flavor party in your mouth! Garnish with baked pumpkin seeds.
Provided by MissBunnyCakes
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Combine olive oil, red onion, garlic, cumin, salt, cinnamon, black pepper, and allspice in a large pot over medium-low heat; cook and stir until onion and garlic are browned, about 5 minutes.
- Combine 2 cups vegetable broth, black beans, and tomatoes in a blender; puree until smooth.
- Pour remaining 2 cups vegetable broth, pureed black bean mixture, and pumpkin puree into the pot. Simmer soup, uncovered, until thick, 40 to 45 minutes. Stir in balsamic vinegar before serving.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 57.7 g, Fat 15.3 g, Fiber 20.7 g, Protein 16.5 g, SaturatedFat 2.2 g, Sodium 2196 mg, Sugar 11.6 g
VELVETY PUMPKIN & BLACK BEAN SOUP
This is an autumn must. This soup is rich in flavour and aroma. This recipe is for 2 people but can easily be increased to suit your needs.
Provided by SEvans
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium high heat. Sauté your onions and cabbage with a pinch of salt to "sweat" the vegetables. You don't want to brown the vegetables - just cook them until they are soft and onions are opaque - approximately 10 minutes.
- Add broth, tomatoes, black beans and pumpkin puree. Bring to a boil and reduce heat to medium low to simmer for 10 minutes or so.
- Stir in cream, curry, cumin, cayenne and salt to taste. Simmer an additional 10 minutes and serve.
Nutrition Facts : Calories 412.9, Fat 29.8, SaturatedFat 14.9, Cholesterol 81.5, Sodium 181.8, Carbohydrate 33.3, Fiber 8, Sugar 8.2, Protein 8.6
PUMPKIN BLACK BEAN SOUP
I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Now it's one of my favorite recipes to make when pumpkin is in season. -Lori Karavolis, McMurray, PA
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 10 servings (2-1/2 qt).
Number Of Ingredients 15
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half, 3-4 minutes., Add black beans, tomatoes, broth, pumpkin and seasonings. Bring to a boil; reduce heat. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Add cream; heat through. If desired, top with chopped cilantro and tortilla chips. , Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 221 calories, Fat 12g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 608mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 7g fiber), Protein 6g protein.
PUMPKIN AND RED BEAN SOUP
Make and share this Pumpkin and Red Bean Soup recipe from Food.com.
Provided by Sudika
Categories Vegan
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Saute celery, chilli and cumin in pressure cooker for one or two minutes on medium high heat. Add pumpkin and one cup water. Close pressure cooker, bring to full pressure and cook for 5 minutes. Take off heat. Cool. Open cooker, mash contents thoroughly, add beans, soup mix and seasoning. Stir well,simmer for two or three minutes. Serve.
Nutrition Facts : Calories 368.6, Fat 8.2, SaturatedFat 1.2, Sodium 39.5, Carbohydrate 58.1, Fiber 16.7, Sugar 3.5, Protein 19.7
More about "pumpkin and red bean soup recipes"
10 BEST GREEN PUMPKIN SOUP RECIPES | YUMMLY
From yummly.com
CREAMY PUMPKIN BLACK BEAN SOUP - SIMPLE VEGAN RECIPES
From glueandglitter.com
1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED PUMPKIN AND RED PEPPER SOUP - JAMIE GELLER
From jamiegeller.com
RED BEAN SOUP WITH BEEF AND PUMPKIN | RECIPE | RED BEAN SOUP, …
From pinterest.com
BLACK BEAN & PUMPKIN SOUP – COMFORT SPRING
From comfortspringstation.com
PUMPKIN & BLACK BEAN SOUP - GIMME SOME OVEN
From gimmesomeoven.com
ROASTED PUMPKIN SOUP RECIPE WITH CANNELLINI BEANS
From boulderlocavore.com
RED BEAN SOUP WITH BEEF AND PUMPKIN - MY COLOMBIAN RECIPES
From mycolombianrecipes.com
PUMPKIN GNOCCHI AND RED BEAN SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PUMPKIN-BEAN SOUP | BETTER HOMES & GARDENS
From bhg.com
RED BEANS & PUMPKIN SOUP | YOSHIMA THERAPY
From yoshimatherapy.com
SOUP WITH RED BEANS AND PUMPKIN: THE BEST ANSWER TO CHICKEN SOUP
From feedyourimmunity.com
RED BEAN PUMPKIN SWEET SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PUMPKIN, CHILLI AND BUTTER BEAN SOUP - WAITROSE
From waitrose.com
PUMPKIN AND BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.cc
CREAMY, SAVORY PUMPKIN SOUP WITH BACON AND RED BEAN PASTE
From delishably.com
CREAMY PUMPKIN AND RED BEAN PASTE POTS DE CRèME RECIPE
From delishably.com
PUMPKIN BLACK BEAN SOUP RECIPE - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
PUMPKIN SOUP WITH CANNELLINI BEANS - HEALTHY FOOD GUIDE
From healthyfood.com
HEARTY PUMPKIN AND RED BEAN SOUP | AKIS PETRETZIKIS
From akispetretzikis.com
CREAMY VEGAN PUMPKIN BEAN SOUP - THE HIDDEN VEGGIES
From thehiddenveggies.com
PUMPKIN & BLACK BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
PUMPKIN AND BEAN RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PUMPKIN TANGYUAN RED BEAN SOUP – HEALTHY FOOD RECIPES – …
From undirect.com
PUMPKIN AND BEAN SOUP - MYPLATE
From myplate.gov
RED BELL PEPPER AND PUMPKIN SOUP RECIPE - FOOD NEWS
From foodnewsnews.cc
CREAMY PUMPKIN-RED PEPPER SOUP RECIPE | MYRECIPES
From myrecipes.com
RED BEAN SOUP RECIPE INSTANT POT - PUMPKIN DESSERTS
From pumpkin-desserts.blogspot.com
RED BEAN SOUP WITH BEEF AND PUMPKIN | RECIPE | RED BEAN SOUP, …
From pinterest.com
SPICED PUMPKIN AND RED BEANS - MICHIGAN BEAN COMMISSION
From michiganbean.com
BLACK BEAN PUMPKIN SOUP – SMITTEN KITCHEN
From smittenkitchen.com
PUMPKIN AND BLACK BEAN SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
"VEGGED-OUT" PUMPKIN & BLACK BEAN SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PUMPKIN & BLACK BEAN SOUP — THE SKINNY FORK
From theskinnyfork.com
VEGGED-OUT PUMPKIN & BLACK BEAN SOUP | VERY BEST BAKING
From verybestbaking.com
HEALTHY PUMPKIN SOUP RECIPE WITH WHITE BEANS - COOK EAT LIVE LOVE
From cookeatlivelove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love