Quick Spinach And Pea Soup Recipes

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SPINACH AND GREEN PEA SOUP



Spinach and Green Pea Soup image

A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

Provided by Panda Rose

Categories     European

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 ounces butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 teaspoon salt
black pepper (10 grinds)
1 bunch of fresh mint
525 ml skim milk
1 ounce pine nuts, toasted
8 ounces frozen spinach

Steps:

  • Finely chop onion and saute in butter until sotf and golden.
  • Add the stock defrosted sinach and peas.
  • Cook partially covered until the peas are done.
  • Season with salt and pepper and mint leaves.
  • Cook for a further 5 minutes.
  • Puree until smooth.
  • Heat the milk and add the puree (use the same pan!).
  • Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
  • Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

CHILLED PEA AND SPINACH SOUP



Chilled Pea and Spinach Soup image

Categories     Soup/Stew     Freeze/Chill     Quick & Easy     High Fiber     Spinach     Pea     Spring     Summer     Chill     Gourmet

Yield Serves 2

Number Of Ingredients 9

1 pound fresh green peas, shelled (about 1 1/2 cups), or 1 1/2 cups thawed frozen
6 ounces spinach leaves (2 cups packed), washed well and spun dry
1 tablespoon sugar
1 teaspoon dried tarragon
1/2 teaspoon salt
freshly ground black pepper to taste
2 cups chicken broth
1 cup ice
2/3 cup plain yogurt

Steps:

  • In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Purée soup in a blender until smooth and transfer to a bowl. Stir in ice and 1/2 cup yogurt, stirring until ice is melted and soup is chilled. Divide soup between 2 bowls and top with remaining yogurt.

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